Sat 18th Sep 2021 at 9:30am by Lip Gloss

Run > parkrun

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Time
30:03
Miles
3.14
Min/mi
9:34
Pacing
95%
WAVA
59.99
Stride(cm)
92
Cals
295
Cadence
183
BPM
156
%MHR
91.2
B/mi
1493
Asc(m)
26
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:50(9:50/m) 148/162bpm [1455b/mi] 92cal 6.1/0mph
2) 1m - 9:32(9:32/m) 158/163bpm [1505b/mi] 95cal 6.3/0mph
3) 1m - 9:30(9:30/m) 161/164bpm [1529b/mi] 96cal 6.32/0mph
4) 0.14m - 1:12(8:38/m) 165/168bpm [1425b/mi] 12cal 6.95/0mph

9:50 9:32 9:30 1:12

	Corrah Good work xx
	TeeBee Great
	Lip Gloss Thanks. First mile is still very busy 🤷‍♀️
	Mandymoo Good running

Pin Map

K instead of giving it our all x

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	123 106-140	1327	176 120-190	1/0
0.25	2:36	1:15	10:01	137 131-142	1372	187 182-192	1/1
0.38	3:54	1:18	10:27	149 141-155	1556	186 182-190	1/0
0.50	5:07	1:12	9:38	153 151-156	1473	188 186-192	1/1
0.63	6:19	1:12	9:36	155 152-157	1487	186 184-188	1/1
0.75	7:28	1:10	9:18	156 153-159	1450	186 180-188	2/1
0.88	8:40	1:12	9:33	158 156-162	1508	185 180-190	0/2
1.00	9:50	1:10	9:19	158 155-160	1472	186 182-188	1/0
1.13	11:01	1:12	9:33	158 153-163	1510	183 178-186	1/0
1.25	12:13	1:11	9:31	157 155-160	1494	182 180-184	1/1
1.38	13:24	1:11	9:27	158 157-160	1494	181 178-184	0/1
1.50	14:36	1:13	9:41	158 157-160	1529	179 176-182	4/0
1.63	15:46	1:10	9:19	158 156-159	1472	181 176-186	1/2
1.75	16:57	1:11	9:25	157 154-159	1479	183 180-188	0/4
1.88	18:09	1:12	9:39	158 157-160	1525	181 178-186	1/2
2.00	19:21	1:12	9:38	159 157-161	1532	181 176-186	1/0
2.13	20:33	1:12	9:36	160 159-162	1536	182 178-184	1/1
2.25	21:45	1:12	9:36	160 159-161	1537	180 178-182	0/1
2.38	22:57	1:11	9:29	160 159-162	1518	181 178-190	1/1
2.50	24:09	1:12	9:39	162 160-163	1564	181 178-184	3/2
2.63	25:21	1:12	9:38	161 159-163	1552	181 178-184	1/0
2.75	26:34	1:12	9:39	161 159-164	1554	180 178-182	2/1
2.88	27:45	1:11	9:26	162 160-164	1529	182 178-186	1/1
3.00	28:51	1:07	8:54	162 160-164	1443	184 182-186	0/1
3.13	29:57	1:06	8:44	165 162-168	1441	189 184-194	1/1
3.14	30:02	5	7:49	167 167-167	1304	188 186-192	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	3.1	29:50	9:34
Walk	0.7	127	0	12	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.59%	More
800m	4:33	9:09	51.15%	More
1km	5:45	9:15	52.59%	More
Mile	9:22	9:22	54.50%	More
5k	29:38	9:32	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.03
5km	29:43	9:34	60.05
5M	49:31	9:54	58.93
10km	1:02:31	10:04	58.50
10M	1:44:10	10:25	57.98
Half	2:19:12	10:38	56.74
20M	3:39:12	10:58	56.87
Mara	4:52:53	11:11	56.48

Fetch Miles

9:21	Aberdeen parkrun - lower prom
8:20	Aberdeen parkrun - lower prom

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