Sat 18th Sep 2021 at 9:16am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
9:42
Miles
0.94
Min/mi
10:19
Pacing
38%
WAVA
49.18
Stride(cm)
85
Cals
72
Cadence
183
BPM
126
%MHR
73.8
B/mi
1301
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.94m - 9:42(10:21/m) 126/152bpm [1304b/mi] 72cal 5.8/0mph

9:42

Corrah

Pin Map

0mi in 0

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	103 72-125	1097	183 134-186	0/0
0.13	1:19	39	10:29	115 109-125	1206	182 180-184	0/0
0.19	1:57	38	10:07	122 119-127	1235	182 180-184	0/0
0.25	4:14	2:17	36:25	108 64-123	3932	180 178-182	0/1
0.31	4:50	36	9:38	95 59-118	916	187 178-192	1/0
0.38	5:28	38	10:06	118 106-131	1192	185 184-186	0/1
0.44	6:11	43	11:24	133 131-136	1517	180 176-184	1/0
0.50	6:50	39	10:28	134 131-137	1403	186 184-188	1/0
0.56	7:29	39	10:27	141 137-143	1473	188 186-192	0/1
0.63	8:08	39	10:23	146 143-148	1515	183 178-186	3/0
0.69	10:19	2:11	34:52	147 115-152	5125	182 176-186	1/1
0.75	10:55	37	9:47	124 113-132	1213	182 178-184	1/1
0.81	11:34	38	10:14	131 130-133	1341	179 174-184	0/3
0.88	12:11	37	9:55	132 130-136	1310	181 178-184	1/0
0.94	12:49	38	10:28	138 136-144	1445	179 178-180	0/1

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	0.9	12:48	13:42
Walk	0.1	134	0	1	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.28%	More
800m	6:37	13:19	35.13%	More
1km	7:54	12:43	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	49.26
5km	35:00	11:16	50.98
5M	58:19	11:40	50.04
10km	1:13:38	11:51	49.66
10M	2:02:42	12:16	49.22
Half	2:43:57	12:31	48.18
20M	4:18:11	12:55	48.28
Mara	5:44:58	13:10	47.96

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