Sat 18th Sep 2021 at 9:01am by Old Man

Run > parkrun

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Time
36:40
Miles
3.05
Min/mi
12:01
Pacing
94%
WAVA
42.84
Stride(cm)
85
Cals
470
Cadence
158
BPM
136
%MHR
76.7
B/mi
1640
Asc(m)
143
Surface
Road

Notes & Comments

Crowland parkrun with Cayden

Split Summary
===
1) 1m - 11:29(11:29/m) 132/140bpm [1516b/mi] 141cal 5.22/6.22mph
2) 1m - 12:24(12:24/m) 139/143bpm [1724b/mi] 160cal 4.84/5.11mph
3) 1m - 12:17(12:17/m) 143/156bpm [1757b/mi] 162cal 4.88/5.53mph
4) 0.05m - 30(10:00/m) 154/156bpm [1540b/mi] 7cal 6/5.7mph

11:29 12:24 12:17 30

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	106 69-130	1077	165 160-168	0/1
0.25	2:44	1:28	11:41	131 131-132	1531	160 158-162	8/1
0.38	4:10	1:26	11:29	130 128-133	1494	159 156-162	3/5
0.50	5:37	1:27	11:35	129 128-131	1495	159 158-160	3/7
0.63	7:04	1:27	11:37	132 128-134	1534	159 156-162	12/8
0.75	8:29	1:25	11:16	138 135-140	1556	161 158-166	6/6
0.88	9:58	1:29	11:53	138 136-140	1641	159 156-160	4/8
1.00	11:28	1:31	12:05	138 137-139	1668	158 156-160	7/9
1.13	13:00	1:32	12:15	139 138-140	1703	158 156-160	13/9
1.25	14:35	1:35	12:41	139 138-140	1764	158 156-160	6/14
1.38	16:11	1:35	12:43	138 137-139	1755	157 156-158	18/5
1.50	17:41	1:31	12:05	139 138-143	1679	157 156-160	4/7
1.63	19:13	1:32	12:13	141 140-141	1723	157 154-160	0/9
1.75	20:46	1:33	12:26	139 138-140	1727	156 154-158	9/4
1.88	22:19	1:33	12:21	139 136-140	1716	156 154-158	6/3
2.00	23:53	1:34	12:29	140 138-143	1747	158 156-160	7/11
2.13	25:23	1:31	12:04	141 140-142	1702	157 156-158	12/6
2.25	26:58	1:35	12:37	141 140-142	1780	156 156-158	10/7
2.38	28:33	1:35	12:44	143 142-144	1820	155 152-158	2/9
2.50	30:06	1:33	12:24	140 139-142	1736	155 154-158	11/6
2.63	31:39	1:33	12:23	141 139-143	1747	155 154-158	4/6
2.75	33:16	1:37	12:53	142 141-144	1830	157 154-160	9/14
2.88	34:41	1:26	11:26	147 145-150	1680	159 156-164	5/5
3.00	36:10	1:28	11:48	151 145-156	1781	159 156-162	10/2
3.05	36:41	31	10:16	154 153-156	1581	161 158-164	4/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 23m, Flat prediction 36:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	36:41	12:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.91%	More
800m	5:34	11:11	38.13%	More
1km	7:00	11:16	39.50%	More
Mile	11:27	11:27	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.18
5km	37:26	12:03	42.77
5M	1:03:28	12:42	41.24
10km	1:20:47	13:00	40.54
10M	2:17:00	13:42	39.60
Half	3:04:52	14:07	38.58
20M	4:55:42	14:47	38.22
Mara	6:39:02	15:14	37.76

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