Sat 18th Sep 2021 at 10:28am by chuckles

Walk > General

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Time
28:20
Miles
1.34
Min/mi
21:09
Stride(cm)
74
Cals
207
Cadence
103
BPM
103
%MHR
60.1
B/mi
2174
Asc(m)
259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 102/108bpm [1346b/km] 95cal 48/54rpm 4.55/37.76kmph
2) 1km - 12:47(12:47/km) 103/114bpm [1316b/km] 97cal 50/54rpm 4.69/5.81kmph
3) 0.16km - 2:22(14:34/km) 106/111bpm [1543b/km] 15cal 51/52rpm 4.12/4.64kmph

13:12 12:47 2:22

Pace

14%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	102 99-106	1261	106 104-108	5/7
0.13	2:05	1:19	21:03	101 98-105	2127	106 102-108	1/5
0.19	3:27	1:22	21:49	101 98-103	2204	104 100-108	7/9
0.25	4:45	1:18	20:45	101 98-106	2095	104 102-106	9/12
0.31	6:07	1:22	21:48	102 97-106	2223	102 100-104	15/14
0.38	7:28	1:22	21:48	103 100-106	2246	102 100-104	14/15
0.44	9:17	1:48	28:54	103 97-108	2976	101 94-104	21/12
0.50	10:37	1:20	21:17	101 99-104	2150	104 102-106	18/12
0.56	11:56	1:19	21:04	102 100-105	2148	103 100-104	16/16
0.63	13:16	1:21	21:31	103 99-107	2216	103 100-104	9/15
0.69	14:32	1:16	20:15	108 104-114	2188	104 100-108	21/20
0.75	15:46	1:14	19:36	109 107-113	2137	102 100-104	26/13
0.81	17:01	1:15	20:03	105 100-108	2105	102 100-106	25/10
0.88	18:15	1:14	19:45	102 97-106	2014	104 102-106	21/36
0.94	19:25	1:10	18:47	100 96-104	1878	102 98-104	6/23
1.00	20:38	1:13	19:26	104 101-107	2022	105 100-108	21/14
1.06	21:58	1:19	21:09	102 96-108	2158	104 102-106	26/17
1.13	25:25	3:28 +2:09	55:21	99 90-105	5480	102 98-104	29/8
1.19	26:40	1:15	19:59	101 94-105	2019	103 100-106	10/37
1.25	28:14	1:34	24:56	101 97-105	2519	102 96-106	13/9
1.31	29:47	1:34	24:58	107 102-111	2671	101 98-104	7/14
1.34	30:29	42	22:20	104 99-108	2323	103 98-104	12/12

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:56	19:59	More
1km	12:32	20:10	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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