Sat 18th Sep 2021 at 8:50am by bdhanda
Run > General
-
Time
6:33
-
Miles
0.62
-
Min/mi
10:34
-
WAVA
41.18
-
Stride(cm)
97
-
Cals
61
-
Cadence
158
-
BPM
120
-
%MHR
70
-
B/mi
1265
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 121/136bpm [1277b/mi] 61cal 5.69/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:58 |
97 77-115 |
1160 |
155 98-162 |
0/0 |
0.13 |
1:25 |
40 |
10:36 |
124 116-136 |
1314 |
158 154-162 |
0/0 |
0.19 |
2:04 |
40 |
10:36 |
126 122-129 |
1336 |
157 154-160 |
0/0 |
0.25 |
2:42 |
38 |
10:06 |
129 127-130 |
1304 |
162 158-164 |
0/0 |
0.31 |
3:20 |
38 |
10:06 |
123 120-126 |
1243 |
158 158-160 |
0/0 |
0.38 |
4:00 |
40 |
10:36 |
123 121-125 |
1303 |
159 158-160 |
0/0 |
0.44 |
4:38 |
39 |
10:16 |
126 125-128 |
1294 |
158 156-160 |
0/0 |
0.50 |
5:16 |
37 |
9:57 |
124 123-124 |
1233 |
158 156-162 |
47/0 |
0.56 |
5:57 |
41 |
10:56 |
127 124-129 |
1389 |
159 158-160 |
2/1 |
0.62 |
6:33 |
36 |
10:24 |
125 120-130 |
1299 |
158 156-160 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
0.6 |
6:33 |
10:33 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
34.37% |
More |
800m |
5:09 |
10:21 |
40.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
42.14 |
5km |
36:09 |
11:38 |
43.16 |
5M |
59:52 |
11:58 |
42.56 |
10km |
1:15:23 |
12:08 |
42.27 |
10M |
2:04:50 |
12:29 |
42.26 |
Half |
2:46:12 |
12:41 |
41.70 |
20M |
4:20:15 |
13:01 |
42.20 |
Mara |
5:46:30 |
13:14 |
42.27 |
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