Sat 18th Sep 2021 at 9:02am by Tazsedai

Run > General

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Time
57:19
Miles
3.24
Min/mi
17:41
Pacing
84%
WAVA
28.84
Stride(cm)
72
Cals
359
Cadence
127
BPM
118
%MHR
68.9
B/mi
2084
Asc(m)
90
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:43/m) 112/136bpm [2096b/mi] 76cal 3.21/5.16mph
2) 0.62m - 11:01(17:44/m) 114/132bpm [2022b/mi] 69cal 3.38/4.61mph
3) 0.62m - 11:43(18:51/m) 122/146bpm [2299b/mi] 73cal 3.18/3.9mph
4) 0.62m - 9:54(15:55/m) 120/130bpm [1911b/mi] 64cal 3.77/5.63mph
5) 0.62m - 11:22(18:17/m) 120/129bpm [2194b/mi] 66cal 3.28/4.78mph
6) 0.14m - 1:42(12:28/m) 122/133bpm [1521b/mi] 11cal 4.81/6.74mph

11:38 11:01 11:43 9:54 11:22 1:42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	102 79-113	1835	131 118-158	5/0
0.25	4:29	2:14	17:53	107 100-118	1914	127 112-234	4/2
0.38	6:41	2:12	17:39	107 101-111	1888	123 116-232	5/2
0.50	9:05	2:23	19:08	112 107-117	2142	118 102-124	8/1
0.63	11:43	2:38	21:04	131 117-136	2759	109 102-122	15/0
0.75	13:58	2:15	18:00	121 105-128	2179	120 110-124	9/0
0.88	15:59	2:01	16:07	108 106-115	1741	146 122-166	0/8
1.00	17:56	1:57	15:35	112 106-118	1744	145 114-164	0/14
1.13	20:11	2:15	18:02	112 109-117	2019	119 112-122	4/7
1.25	22:51	2:40	21:21	114 109-119	2434	114 100-126	7/0
1.38	25:39	2:48	22:23	135 120-145	3022	107 98-118	8/0
1.50	27:51	2:12	17:35	124 115-136	2180	138 116-160	14/0
1.63	30:02	2:11	17:29	118 112-124	2063	128 116-158	10/2
1.75	32:25	2:24	19:10	115 112-120	2203	119 108-126	2/5
1.88	34:34	2:08	17:06	113 108-120	1933	129 120-148	2/2
2.00	36:43	2:10	17:17	116 110-121	2004	121 116-124	4/2
2.13	38:44	2:00	16:03	118 111-126	1893	142 110-172	0/12
2.25	40:21	1:37	12:59	128 126-130	1661	164 156-168	4/2
2.38	42:05	1:44	13:55	126 122-129	1754	153 122-170	1/14
2.50	44:32	2:26	19:31	115 107-123	2244	122 114-160	0/17
2.63	46:43	2:12	17:34	117 111-124	2055	133 112-168	3/8
2.75	48:47	2:03	16:25	120 115-127	1969	142 118-166	2/4
2.88	51:12	2:25	19:23	122 112-129	2366	117 112-122	3/4
3.00	53:39	2:27	19:39	120 115-126	2359	119 92-150	7/0
3.13	55:59	2:19	18:35	120 114-125	2231	118 112-128	3/2
3.24	57:19	1:20	11:16	122 116-133	1374	158 122-188	4/9

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 57m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.0%	20:06
41 4.1%	18:42
12 3.1%	19:26
See your biggest climbs

Cadence

127 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	161	0.9	11:54	13:46
Walk	78.7	117	2.4	45:06	18:57
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	29.17%	More
800m	7:24	14:54	27.64%	More
1km	9:35	15:26	27.78%	More
Mile	16:20	16:20	27.72%	More
5k	54:52	17:39	28.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	27.47
5km	54:49	17:39	28.86
5M	1:30:47	18:09	28.43
10km	1:54:18	18:24	28.27
10M	3:09:17	18:56	28.08
Half	4:12:00	19:14	27.52
20M	6:34:38	19:44	27.60
Mara	8:45:25	20:03	27.41

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