Sat 18th Sep 2021 at 9:04am by mohawk sop

Run > parkrun

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Time
26:37
Miles
3.08
Min/mi
8:39
Pacing
88%
WAVA
51.56
Stride(cm)
106
Cals
330
Cadence
176
BPM
159
%MHR
84
B/mi
1372
Asc(m)
26
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 143/157bpm [1287b/mi] 62cal 6.67/8.6mph
2) 0.62m - 5:33(8:56/m) 160/163bpm [1428b/mi] 69cal 6.72/7.24mph
3) 0.62m - 4:53(7:51/m) 163/165bpm [1280b/mi] 62cal 7.64/8.37mph
4) 0.62m - 5:37(9:02/m) 165/168bpm [1490b/mi] 72cal 6.64/7.33mph
5) 0.59m - 4:59(8:26/m) 168/174bpm [1416b/mi] 65cal 7.12/9.23mph

5:36 5:33 4:53 5:37 4:59

Pin Map

0mi in 0

Pace

26%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	119 89-141	1100	172 106-182	0/2
0.25	2:19	1:10	9:18	142 140-143	1321	176 174-180	0/4
0.38	3:26	1:07	8:52	150 144-152	1330	174 172-180	0/4
0.50	4:32	1:07	8:54	151 151-152	1344	174 174-176	0/2
0.63	5:37	1:04	8:35	154 150-158	1322	174 172-176	0/2
0.75	6:42	1:05	8:42	156 154-157	1356	174 174-176	1/0
0.88	7:50	1:08	9:06	161 158-162	1465	174 170-176	6/0
1.00	8:58	1:08	9:02	160 159-161	1445	175 174-176	1/1
1.13	10:10	1:12	9:40	161 160-162	1556	177 176-178	3/0
1.25	11:14	1:04	8:32	162 160-163	1382	176 176-178	2/0
1.38	12:08	54	7:08	164 163-165	1171	177 176-178	3/1
1.50	13:08	1:00	8:03	164 163-165	1319	177 176-180	1/3
1.63	14:10	1:01	8:11	161 159-163	1317	176 174-176	0/5
1.75	15:03	53	7:07	163 161-165	1161	175 172-176	0/4
1.88	16:08	1:05	8:40	164 162-165	1420	177 176-178	0/4
2.00	17:18	1:10	9:16	165 162-166	1529	177 174-178	1/2
2.13	18:21	1:03	8:25	163 162-164	1372	178 178-178	1/1
2.25	19:24	1:03	8:24	165 163-166	1386	179 178-180	1/0
2.38	20:40	1:16	10:09	166 164-168	1685	175 168-180	7/0
2.50	21:45	1:05	8:44	165 164-167	1441	178 178-178	1/0
2.63	23:00	1:14	9:56	167 165-168	1658	179 178-180	3/0
2.75	24:05	1:05	8:41	167 166-169	1450	180 180-180	3/0
2.88	25:04	1:00	7:57	168 166-170	1335	180 178-182	3/1
3.00	26:03	59	7:51	171 169-172	1341	180 180-180	0/2
3.08	26:37	34	7:20	173 171-174	1268	168 120-180	0/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:14
13 1.1%	8:54
See your biggest climbs

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	26:33	8:38
Walk	0.3	113	0	4	23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.49%	More
800m	3:47	7:36	48.22%	More
1km	4:50	7:46	49.26%	More
Mile	8:09	8:09	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	26:52	8:39	51.51
5M	45:32	9:06	49.38
10km	57:56	9:19	48.42
10M	1:38:11	9:49	47.17
Half	2:12:26	10:07	45.89
20M	3:31:41	10:35	45.49
Mara	4:45:32	10:54	44.97

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