Sat 18th Sep 2021 at 10:23am by JustCommando!

Walk > General

  • Time
    28:01
  • Miles
    1.07
  • Min/mi
    26:11
  • Stride(cm)
    54
  • Cals
    136
  • Cadence
    114
  • BPM
    91
  • %MHR
    55.4
  • B/mi
    2395
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 92/118bpm [2369b/mi] 125cal 41/78rpm 2.33/3.8mph
2) 0.07m - 2:16(30:22/m) 87/96bpm [2642b/mi] 11cal 36/62rpm 1.98/3.59mph
25:45 2:16

Pace

13% 17% 17% 6% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 91 87-94 2280 107 90-114 3/2
0.13 2:54 1:20 21:24 94 88-99 2011 112 108-114 3/2
0.19 4:36 1:42 27:14 92 86-105 2506 111 104-120 3/1
0.25 5:59 1:22 21:56 95 91-101 2084 116 112-120 3/1
0.31 7:16 1:17 20:32 92 88-95 1890 116 112-122 6/0
0.38 8:33 1:17 20:40 88 85-91 1818 114 110-118 4/3
0.44 9:57 1:24 22:26 89 84-107 1997 116 90-146 9/0
0.50 11:35 1:38 26:04 94 89-105 2450 115 96-138 0/7
0.56 13:00 1:25 22:46 87 83-91 1981 113 106-116 1/7
0.63 15:10 2:10 34:40 98 82-118 3397 104 82-116 3/4
0.69 16:48 1:38 26:03 92 83-96 2397 107 100-114 5/4
0.75 18:09 1:21 21:35 96 93-98 2071 114 110-116 2/4
0.81 20:14 2:05 33:17 89 79-97 2962 115 104-122 6/8
0.88 22:29 2:15 36:04 96 83-114 3463 122 114-156 6/3
0.94 24:05 1:36 25:36 89 76-100 2278 117 108-146 5/2
1.00 25:44 1:39 26:22 84 80-87 2215 118 112-124 4/2
1.06 26:58 1:14 19:40 85 82-88 1672 120 118-124 2/8
1.07 28:01 1:03 1:28:24 90 84-96 7955 116 116-116 0/0

Heart

91/118max
  • Show Beats/Mile

Elevation

Asc 41m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.0% 26:45
10 2.8% 20:51
See your biggest climbs

Cadence

114 (156 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:46 More
800m 11:21 22:50 More
1km 14:44 23:42 More
Mile 25:21 25:21 More

Predictions

Dist Time Per Mile
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