-
Time
28:01
-
Miles
1.07
-
Min/mi
26:11
-
Stride(cm)
54
-
Cals
136
-
Cadence
114
-
BPM
91
-
%MHR
55.4
-
B/mi
2395
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:45(25:45/m) 92/118bpm [2369b/mi] 125cal 41/78rpm 2.33/3.8mph
2) 0.07m - 2:16(30:22/m) 87/96bpm [2642b/mi] 11cal 36/62rpm 1.98/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:03 |
91 87-94 |
2280 |
107 90-114 |
3/2 |
0.13 |
2:54 |
1:20 |
21:24 |
94 88-99 |
2011 |
112 108-114 |
3/2 |
0.19 |
4:36 |
1:42 |
27:14 |
92 86-105 |
2506 |
111 104-120 |
3/1 |
0.25 |
5:59 |
1:22 |
21:56 |
95 91-101 |
2084 |
116 112-120 |
3/1 |
0.31 |
7:16 |
1:17 |
20:32 |
92 88-95 |
1890 |
116 112-122 |
6/0 |
0.38 |
8:33 |
1:17 |
20:40 |
88 85-91 |
1818 |
114 110-118 |
4/3 |
0.44 |
9:57 |
1:24 |
22:26 |
89 84-107 |
1997 |
116 90-146 |
9/0 |
0.50 |
11:35 |
1:38 |
26:04 |
94 89-105 |
2450 |
115 96-138 |
0/7 |
0.56 |
13:00 |
1:25 |
22:46 |
87 83-91 |
1981 |
113 106-116 |
1/7 |
0.63 |
15:10 |
2:10 |
34:40 |
98 82-118 |
3397 |
104 82-116 |
3/4 |
0.69 |
16:48 |
1:38 |
26:03 |
92 83-96 |
2397 |
107 100-114 |
5/4 |
0.75 |
18:09 |
1:21 |
21:35 |
96 93-98 |
2071 |
114 110-116 |
2/4 |
0.81 |
20:14 |
2:05 |
33:17 |
89 79-97 |
2962 |
115 104-122 |
6/8 |
0.88 |
22:29 |
2:15 |
36:04 |
96 83-114 |
3463 |
122 114-156 |
6/3 |
0.94 |
24:05 |
1:36 |
25:36 |
89 76-100 |
2278 |
117 108-146 |
5/2 |
1.00 |
25:44 |
1:39 |
26:22 |
84 80-87 |
2215 |
118 112-124 |
4/2 |
1.06 |
26:58 |
1:14 |
19:40 |
85 82-88 |
1672 |
120 118-124 |
2/8 |
1.07 |
28:01 |
1:03 |
1:28:24 |
90 84-96 |
7955 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
11:21 |
22:50 |
More |
1km |
14:44 |
23:42 |
More |
Mile |
25:21 |
25:21 |
More |
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