Sat 18th Sep 2021 at 9:41am by Gogsy!

Run > General

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Time
8:11
Miles
0.77
Min/mi
10:38
Pacing
97%
WAVA
44.21
Stride(cm)
101
Cals
94
Cadence
151
BPM
117
%MHR
70.7
B/mi
1247
Asc(m)
3
Surface
Road

Notes & Comments

Jog back to hotel from Lancaster parkrun.

Should have been warmdown but as it was downhill was FASTER than parkrun. Says it all, really.

8:11

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	108 103-112	1187	154 142-160	0/7
0.13	1:20	39	10:28	113 110-116	1183	151 146-154	0/4
0.19	2:00	39	10:30	116 114-117	1218	148 146-150	0/7
0.25	2:39	40	10:33	114 112-116	1203	149 146-152	0/10
0.31	3:19	40	10:39	113 111-117	1203	151 146-156	0/8
0.38	3:58	39	10:17	114 111-116	1172	149 146-152	0/11
0.44	4:35	37	9:56	116 115-118	1151	150 146-152	0/7
0.50	5:16	41	10:49	118 116-119	1276	149 146-152	0/6
0.56	5:58	42	11:16	117 116-118	1318	152 146-156	0/3
0.63	6:38	40	10:35	120 118-121	1271	152 150-154	1/1
0.69	7:19	41	10:55	131 121-154	1429	154 146-164	2/0
0.75	7:59	40	10:41	127 125-128	1356	151 148-154	0/2
0.77	8:10	11	11:17	126 125-126	1422	151 148-152	0/0

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 64m, Flat prediction 8:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	152	0.5	5:36	10:35
Walk	31.2	147	0.2	2:33	10:44
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.25%	More
800m	5:13	10:29	41.66%	More
1km	6:34	10:34	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.23
5km	37:49	12:10	43.47
5M	1:03:44	12:45	42.23
10km	1:20:54	13:01	41.64
10M	2:16:22	13:38	40.95
Half	3:03:24	14:00	40.04
20M	4:51:45	14:35	39.89
Mara	6:32:22	14:59	39.55

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