Sat 18th Sep 2021 at 8:59am by Gogsy!

Run > parkrun

Lancaster parkrun

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Time
33:18
Miles
3.05
Min/mi
10:55
Pacing
78%
WAVA
48.44
Stride(cm)
94
Cals
491
Cadence
156
BPM
145
%MHR
87.6
B/mi
1588
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

OMG!!! Lancaster parkrun is sooooooooo hard! I really doubt if I would do this one again :-)

9:39 11:19 11:04 1:16

Pace

29%

18%

20%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	138 82-162	1393	160 146-164	1/4
0.25	2:29	1:13	9:45	129 124-138	1259	161 156-170	9/4
0.38	3:47	1:18	10:26	138 130-143	1440	159 154-166	5/1
0.50	4:58	1:11	9:26	144 139-154	1359	163 146-174	0/9
0.63	6:06	1:08	9:06	140 135-146	1274	161 156-170	1/7
0.75	7:15	1:09	9:09	139 136-141	1272	163 160-168	4/1
0.88	8:40	1:25	11:22	142 138-149	1615	159 148-164	5/4
1.00	9:44	1:04	8:30	141 138-150	1197	162 156-166	1/5
1.13	11:30	1:47	14:12	146 140-157	2074	154 146-164	13/1
1.25	13:00	1:29	11:54	150 146-155	1784	151 142-158	4/1
1.38	14:08	1:08	9:07	150 145-154	1369	159 154-166	2/5
1.50	15:20	1:12	9:35	143 139-147	1371	160 154-166	0/11
1.63	16:43	1:23	11:05	150 143-156	1663	156 150-162	6/0
1.75	17:59	1:16	10:10	151 147-154	1535	157 154-164	7/5
1.88	19:40	1:41	13:30	152 146-156	2051	150 146-156	6/1
2.00	21:03	1:22	11:00	154 144-157	1694	155 148-162	1/9
2.13	22:22	1:19	10:31	148 143-151	1558	155 148-162	0/7
2.25	23:37	1:15	10:02	145 141-155	1455	158 154-166	3/1
2.38	25:14	1:37	12:58	146 141-153	1894	152 144-158	7/3
2.50	26:33	1:19	10:28	148 141-156	1549	155 146-162	2/8
2.63	28:18	1:45	14:03	149 143-154	2092	152 144-162	11/1
2.75	29:57	1:38	13:07	147 144-154	1928	147 140-156	6/1
2.88	31:09	1:12	9:40	149 142-156	1440	157 154-164	3/4
3.00	32:07	58	7:42	148 142-157	1140	166 162-170	0/8
3.05	39:34	7:27	2:18:40	139 103-157	19275	139 120-166	2/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	11:01
18 4.7%	12:51
14 3.7%	10:21
13 4.3%	12:41
See your biggest climbs

Cadence

156 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	158	2.6	26:40	10:13
Walk	22.5	146	0.4	8:55	20:03
Still	10.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.82%	More
800m	4:39	9:22	46.64%	More
1km	5:51	9:25	48.35%	More
Mile	9:42	9:42	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.20
5km	33:59	10:56	48.38
5M	57:17	11:27	46.99
10km	1:12:42	11:42	46.34
10M	2:02:33	12:15	45.57
Half	2:44:48	12:35	44.56
20M	4:22:11	13:07	44.39
Mara	5:52:35	13:27	44.01

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