Sat 18th Sep 2021 at 10:26am by Jenni-far-far

Walk > Dog Walking

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Time
19:05
Miles
0.86
Min/mi
22:11
Stride(cm)
58
Cals
63
Cadence
124
BPM
90
%MHR
52.9
B/mi
2007
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 19:05(22:10/m) 86/112bpm [1907b/mi] 63cal 62/73rpm 2.71/3.84mph

19:05

Pin Map

0mi in 0

Pace

14%

22%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:35	99 85-112	3325	120 108-138	1/22
0.13	3:42	1:36	25:42	82 77-87	2108	120 106-146	1/1
0.19	5:04	1:21	21:41	77 76-78	1670	124 116-138	0/0
0.25	6:24	1:21	21:32	77 76-79	1658	129 122-138	2/7
0.31	7:39	1:14	19:47	78 76-82	1543	125 120-128	9/11
0.38	8:49	1:10	18:45	77 77-79	1443	125 118-130	8/3
0.44	10:03	1:14	19:42	78 77-78	1536	123 120-128	11/12
0.50	11:18	1:15	20:03	79 75-86	1584	124 116-130	11/12
0.56	12:33	1:15	19:57	82 78-88	1636	125 116-134	5/2
0.63	13:50	1:18	20:43	94 83-105	1948	130 116-138	9/1
0.69	15:26	1:35	25:22	97 84-112	2461	122 116-134	4/10
0.75	16:55	1:29	23:43	101 88-109	2395	130 116-138	7/2
0.81	18:08	1:13	19:31	87 81-96	1697	127 120-132	5/12
0.86	19:06	58	20:08	79 78-81	1591	126 126-126	6/8

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:57	20:01	More
1km	12:48	20:36	More

Predictions

Dist	Time	Per Mile

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