Sat 18th Sep 2021 at 8:34am by Gogsy!

Run > General

  • Time
    5:34
  • Miles
    0.43
  • Min/mi
    12:57
  • WAVA
    32.61
  • Stride(cm)
    86
  • Cals
    73
  • Cadence
    145
  • BPM
    136
  • %MHR
    82
  • B/mi
    1763
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Planned jog to Lancaster parkrun start as a warmup ... didn't expect the foothills to Kilimanjaro, though!
5:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 118 92-127 2294 146 144-148 5/0
0.13 1:56 43 11:23 130 126-131 1479 144 142-146 5/0
0.19 2:46 50 13:25 140 131-146 1879 144 140-146 7/0
0.25 3:40 54 14:18 139 135-142 1989 144 140-146 6/0
0.31 4:34 54 14:27 143 138-147 2066 145 142-146 2/0
0.38 5:23 49 13:07 144 138-147 1890 146 144-148 3/0
0.42 5:59 36 12:11 138 132-143 1681 146 144-148 4/0

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 33m, Range 33m, Flat prediction -1:32:19
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 13:47
See your biggest climbs

Cadence

145 (148 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 29.00% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 34.32
5km 48:45 15:41 33.72
5M 1:22:10 16:26 32.76
10km 1:44:18 16:47 32.30
10M 2:55:48 17:35 31.77
Half 3:56:25 18:03 31.06
20M 6:16:06 18:48 30.94
Mara 8:25:48 19:18 30.68
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