Sat 18th Sep 2021 at 8:34am by Gogsy!
Run > General
-
Time
5:34
-
Miles
0.43
-
Min/mi
12:57
-
WAVA
32.61
-
Stride(cm)
86
-
Cals
73
-
Cadence
145
-
BPM
136
-
%MHR
82
-
B/mi
1763
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Planned jog to Lancaster parkrun start as a warmup ... didn't expect the foothills to Kilimanjaro, though!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:27 |
118 92-127 |
2294 |
146 144-148 |
5/0 |
0.13 |
1:56 |
43 |
11:23 |
130 126-131 |
1479 |
144 142-146 |
5/0 |
0.19 |
2:46 |
50 |
13:25 |
140 131-146 |
1879 |
144 140-146 |
7/0 |
0.25 |
3:40 |
54 |
14:18 |
139 135-142 |
1989 |
144 140-146 |
6/0 |
0.31 |
4:34 |
54 |
14:27 |
143 138-147 |
2066 |
145 142-146 |
2/0 |
0.38 |
5:23 |
49 |
13:07 |
144 138-147 |
1890 |
146 144-148 |
3/0 |
0.42 |
5:59 |
36 |
12:11 |
138 132-143 |
1681 |
146 144-148 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
29.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
34.32 |
5km |
48:45 |
15:41 |
33.72 |
5M |
1:22:10 |
16:26 |
32.76 |
10km |
1:44:18 |
16:47 |
32.30 |
10M |
2:55:48 |
17:35 |
31.77 |
Half |
3:56:25 |
18:03 |
31.06 |
20M |
6:16:06 |
18:48 |
30.94 |
Mara |
8:25:48 |
19:18 |
30.68 |
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