Sat 18th Sep 2021 at 10:01am by Ticketyboo

Run > General

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Time
42:20
Miles
5.35
Min/mi
7:55
Pacing
85%
WAVA
59.25
Stride(cm)
118
Cals
488
Cadence
173
BPM
124
%MHR
75.4
B/mi
985
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/134bpm [1063b/mi] 109cal 7/8.35mph
2) 1m - 8:22(8:22/m) 123/133bpm [1029b/mi] 100cal 7.17/7.89mph
3) 1m - 7:38(7:38/m) 126/133bpm [962b/mi] 91cal 7.86/9.2mph
4) 1m - 7:35(7:35/m) 126/135bpm [955b/mi] 87cal 7.92/8.58mph
5) 1m - 7:30(7:30/m) 124/131bpm [931b/mi] 76cal 7.99/8.58mph
6) 0.35m - 2:40(7:32/m) 123/131bpm [926b/mi] 25cal 7.97/8.2mph

8:34 8:22 7:38 7:35 7:30 2:40

Pin Map

0mi in 0

Pace

21%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	124 109-132	1112	171 114-180	11/3
0.50	4:21	2:06	8:26	121 113-130	1020	173 164-180	8/12
0.75	6:27	2:06	8:25	123 115-129	1036	172 164-180	4/9
1.00	8:34	2:06	8:26	128 120-134	1079	172 164-180	9/5
1.25	10:34	2:01	8:02	119 113-124	957	170 164-180	2/12
1.50	12:48	2:13	8:53	124 114-133	1102	175 166-182	11/5
1.75	14:53	2:05	8:21	127 123-130	1061	174 164-182	11/3
2.00	16:56	2:03	8:11	124 116-129	1015	172 164-180	7/11
2.25	18:52	1:56	7:44	128 124-133	989	174 166-178	11/7
2.50	21:21	2:30 +35	9:58	119 102-130	1186	173 116-178	3/10
2.75	23:20	1:58	7:54	129 123-132	1019	175 166-178	13/5
3.00	25:10	1:50	7:21	125 124-128	920	175 170-178	5/8
3.25	27:01	1:51	7:24	126 122-128	932	175 168-178	5/8
3.50	28:53	1:51	7:26	129 124-135	959	173 166-176	9/5
3.75	30:46	1:54	7:34	123 117-130	931	173 166-178	7/10
4.00	33:07	2:21 +22	9:23	128 118-132	1201	174 166-178	8/3
4.25	34:55	1:48	7:12	125 118-128	899	173 168-176	6/8
4.50	36:46	1:52	7:26	124 121-126	922	173 168-178	4/6
4.75	38:41	1:55	7:40	125 120-131	958	171 164-178	8/4
5.00	40:37	1:56	7:44	123 118-131	951	173 166-176	6/8
5.25	42:30	1:52	7:29	125 117-131	936	169 166-176	6/6
5.35	43:18	48	7:42	116 114-118	893	171 168-172	0/4

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:12
10 2.0%	7:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.3	42:16	7:58
Walk	1.5	115	0	39	1:43:55
Still	0.0	-	-	1	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.37%	More
800m	3:36	7:14	53.02%	More
1km	4:31	7:16	55.00%	More
Mile	7:21	7:21	57.49%	More
5k	24:25	7:51	58.91%	More
5 miles	40:10	8:02	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	23:55	7:42	60.13
5M	39:26	7:53	59.35
10km	49:32	7:58	58.98
10M	1:21:39	8:10	59.13
Half	1:48:25	8:17	58.45
20M	2:49:03	8:27	59.40
Mara	3:44:29	8:34	59.65

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