Sat 18th Sep 2021 at 7:48am by HellsBells
Walk > General
-
Time
10:28
-
Miles
0.63
-
Min/mi
16:37
-
Stride(cm)
77
-
Cals
58
-
Cadence
126
-
BPM
109
-
%MHR
63.9
-
B/mi
1816
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 10:28(16:30/m) 112/127bpm [1849b/mi] 58cal 63/66rpm 3.64/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:56 |
93 77-110 |
1668 |
125 120-132 |
0/7 |
0.13 |
2:08 |
1:01 |
16:19 |
111 105-115 |
1811 |
126 122-130 |
1/3 |
0.19 |
3:11 |
1:02 |
16:36 |
116 101-127 |
1926 |
128 126-130 |
8/0 |
0.25 |
4:10 |
59 |
15:49 |
117 112-125 |
1851 |
126 122-128 |
6/0 |
0.31 |
5:07 |
57 |
15:10 |
116 113-118 |
1759 |
127 124-130 |
4/0 |
0.38 |
6:07 |
1:00 |
16:05 |
114 112-115 |
1833 |
127 124-128 |
5/1 |
0.44 |
7:11 |
1:03 |
16:54 |
112 110-115 |
1892 |
126 126-126 |
3/15 |
0.50 |
8:11 |
1:01 |
16:10 |
110 109-111 |
1779 |
128 126-130 |
2/8 |
0.56 |
9:13 |
1:02 |
16:33 |
111 109-112 |
1836 |
126 124-130 |
6/2 |
0.63 |
10:16 |
1:03 |
16:51 |
114 113-116 |
1921 |
128 126-130 |
2/3 |
0.63 |
10:28 |
12 |
21:53 |
113 113-113 |
2473 |
123 120-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:08 |
16:19 |
More |
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