Sat 18th Sep 2021 at 7:48am by HellsBells

Walk > General

  • Time
    10:28
  • Miles
    0.63
  • Min/mi
    16:37
  • Stride(cm)
    77
  • Cals
    58
  • Cadence
    126
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1816
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:28(16:30/m) 112/127bpm [1849b/mi] 58cal 63/66rpm 3.64/4.07mph
10:28
Pin Map
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0mi in 0

Pace

2% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 93 77-110 1668 125 120-132 0/7
0.13 2:08 1:01 16:19 111 105-115 1811 126 122-130 1/3
0.19 3:11 1:02 16:36 116 101-127 1926 128 126-130 8/0
0.25 4:10 59 15:49 117 112-125 1851 126 122-128 6/0
0.31 5:07 57 15:10 116 113-118 1759 127 124-130 4/0
0.38 6:07 1:00 16:05 114 112-115 1833 127 124-128 5/1
0.44 7:11 1:03 16:54 112 110-115 1892 126 126-126 3/15
0.50 8:11 1:01 16:10 110 109-111 1779 128 126-130 2/8
0.56 9:13 1:02 16:33 111 109-112 1836 126 124-130 6/2
0.63 10:16 1:03 16:51 114 113-116 1921 128 126-130 2/3
0.63 10:28 12 21:53 113 113-113 2473 123 120-126 0/0

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 40m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.6% 16:22
See your biggest climbs

Cadence

126 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:59 16:04 More
1km 10:08 16:19 More

Predictions

Dist Time Per Mile
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