Sat 18th Sep 2021 at 9:03am by Lisrun

Run > Race

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Time
32:15
Miles
3.14
Min/mi
10:16
Pacing
91%
WAVA
54.64
Stride(cm)
96
Cals
333
Cadence
163
BPM
132
%MHR
79.5
B/mi
1356
Asc(m)
108
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 127/138bpm [1408b/mi] 108cal 5.41/5.99mph
2) 1m - 9:48(9:48/m) 137/146bpm [1343b/mi] 107cal 6.12/6.43mph
3) 1m - 10:08(10:08/m) 138/145bpm [1398b/mi] 106cal 5.92/6.24mph
4) 0.14m - 1:14(8:53/m) 136/137bpm [1208b/mi] 12cal 6.76/6.62mph

11:05 9:48 10:08 1:14

Pace

48%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	113 84-136	1492	160 122-250	1/0
0.25	3:04	1:25	11:18	126 124-128	1424	162 160-164	3/0
0.38	4:23	1:19	10:33	127 123-129	1340	163 156-166	3/0
0.50	5:46	1:23	11:01	128 126-130	1411	163 160-164	3/4
0.63	7:07	1:21	10:48	130 128-132	1404	162 160-164	1/5
0.75	8:27	1:20	10:42	131 129-133	1402	161 158-164	2/4
0.88	9:47	1:20	10:43	131 127-134	1403	163 160-166	8/3
1.00	11:06	1:19	10:32	133 132-134	1400	163 160-166	2/3
1.13	12:18	1:12	9:36	134 132-136	1286	163 162-164	2/7
1.25	13:29	1:11	9:28	134 131-135	1268	164 162-164	10/10
1.38	14:39	1:10	9:23	136 134-138	1276	164 162-166	8/4
1.50	15:54	1:14	9:55	136 133-139	1349	162 160-166	8/7
1.63	17:04	1:10	9:23	139 136-142	1305	163 162-166	1/3
1.75	18:19	1:15	9:59	140 136-146	1399	161 160-162	6/4
1.88	19:38	1:18	10:28	141 138-143	1475	161 158-164	9/10
2.00	20:54	1:17	10:13	141 138-143	1441	163 162-166	6/6
2.13	22:10	1:16	10:05	140 138-143	1411	162 162-164	8/10
2.25	23:29	1:19	10:32	137 133-141	1442	163 162-164	11/4
2.38	24:48	1:20	10:37	138 135-140	1466	163 162-164	8/12
2.50	26:03	1:15	9:57	138 136-140	1373	163 162-164	11/8
2.63	27:18	1:15	10:03	138 136-140	1386	164 162-166	4/14
2.75	28:31	1:12	9:40	142 139-145	1372	164 162-166	5/6
2.88	29:49	1:18	10:23	130 115-143	1349	163 158-166	12/5
3.00	31:02	1:14	9:48	137 135-139	1343	165 164-166	7/8
3.13	32:09	1:07	8:56	136 134-137	1215	166 166-168	5/5
3.14	32:17	8	9:21	135 135-135	1262	166 166-166	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 16m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	10:24
10 4.0%	11:31
See your biggest climbs

Cadence

163 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.1	32:08	10:15
Walk	0.5	122	0	9	28:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.44%	More
800m	4:41	9:26	49.25%	More
1km	5:55	9:32	50.77%	More
Mile	9:43	9:43	52.60%	More
5k	31:42	10:12	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.31
5km	31:53	10:16	54.69
5M	52:48	10:34	54.03
10km	1:06:29	10:42	53.76
10M	1:50:06	11:01	53.89
Half	2:26:35	11:11	53.28
20M	3:49:33	11:29	53.91
Mara	5:05:37	11:40	54.00

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