Sat 18th Sep 2021 at 4:22pm by Mark J 🇳🇿

Run > Long Run

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Time
1:46:55
Miles
11.85
Min/mi
9:01
Pacing
94%
WAVA
56.83
Stride(cm)
108
Cals
1184
Cadence
165
BPM
140
%MHR
81.6
B/mi
1266
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 125/136bpm [723b/km] 60cal
2) 1km - 5:25(5:25/km) 137/140bpm [742b/km] 65cal
3) 1km - 5:27(5:27/km) 137/142bpm [746b/km] 65cal
4) 1km - 5:29(5:29/km) 138/145bpm [756b/km] 64cal
5) 1km - 5:27(5:27/km) 140/143bpm [762b/km] 65cal
6) 1km - 5:37(5:37/km) 139/141bpm [780b/km] 63cal
7) 1km - 5:35(5:35/km) 140/143bpm [781b/km] 63cal
8) 1km - 5:38(5:38/km) 141/143bpm [794b/km] 64cal
9) 1km - 5:35(5:35/km) 142/145bpm [793b/km] 64cal
10) 1km - 5:34(5:34/km) 142/144bpm [791b/km] 62cal
11) 1km - 5:41(5:41/km) 142/144bpm [808b/km] 62cal
12) 1km - 5:38(5:38/km) 141/143bpm [794b/km] 58cal
13) 1km - 5:41(5:41/km) 142/144bpm [808b/km] 59cal
14) 1km - 5:49(5:49/km) 141/144bpm [820b/km] 58cal
15) 1km - 5:31(5:31/km) 143/145bpm [790b/km] 57cal
16) 1km - 5:29(5:29/km) 145/147bpm [796b/km] 60cal
17) 1km - 5:42(5:42/km) 144/147bpm [821b/km] 60cal
18) 1km - 5:53(5:53/km) 147/151bpm [864b/km] 66cal
19) 1km - 5:39(5:39/km) 148/153bpm [837b/km] 66cal
20) 0.07km - 17(4:19/km) 153/154bpm [662b/km] 3cal

5:47 5:25 5:27 5:29 5:27 5:37 5:35 5:38 5:35 5:34 5:41 5:38 5:41 5:49 5:31 5:29 5:42 5:53 5:39 17

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	121 80-132	1132	164 120-168	1/10
1.00	9:06	4:25	8:50	136 132-140	1201	167 164-168	2/13
1.50	13:28	4:22	8:44	136 132-139	1188	168 166-170	2/14
2.00	18:16	4:48 +22	9:36	137 127-142	1316	169 168-172	6/10
2.50	22:41	4:25 +4	8:50	139 134-145	1228	168 168-172	6/6
3.00	27:04	4:23	8:45	140 138-143	1226	168 164-170	7/8
3.50	31:32	4:29	8:57	139 134-142	1245	166 164-168	7/6
4.00	36:00	4:27	8:55	140 137-142	1248	166 164-168	4/5
4.50	40:33	4:33	9:06	141 134-143	1283	165 162-168	3/3
5.00	45:06	4:33	9:06	141 138-143	1284	164 160-168	5/5
5.50	49:35	4:29	8:59	143 141-145	1284	165 162-168	5/6
6.00	54:05	4:30	8:59	142 139-144	1276	164 160-166	5/5
6.50	58:34	4:29	8:59	142 136-144	1275	164 162-166	5/6
7.00	1:03:10	4:36	9:12	141 139-143	1298	164 160-166	6/6
7.50	1:07:43	4:32	9:05	141 135-143	1280	165 162-166	6/5
8.00	1:12:16	4:34	9:07	142 139-144	1295	164 162-166	7/8
8.50	1:16:55	4:38	9:17	142 139-144	1317	164 162-166	9/9
9.00	1:21:29	4:34	9:09	142 135-144	1298	164 162-166	6/6
9.50	1:25:55	4:26	8:52	144 142-147	1277	164 162-166	5/5
10.00	1:30:22	4:27	8:55	145 141-147	1292	164 162-166	5/7
10.50	1:34:58	4:36	9:12	144 142-147	1324	163 162-166	6/4
11.00	1:39:42	4:44	9:28	146 141-151	1381	163 160-166	15/4
11.50	1:44:16	4:34	9:08	148 146-150	1351	165 162-168	12/1
11.85	1:47:22	3:06	8:57	150 148-154	1341	167 164-172	8/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 42m, Flat prediction 1:46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:11
See your biggest climbs

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	11.8	1:47:06	9:04
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:16	8:36	46.90%	More
1km	5:22	8:38	48.68%	More
Mile	8:42	8:42	50.94%	More
5k	27:44	8:55	54.42%	More
5 miles	44:49	8:58	54.89%	More
10k	55:47	8:59	55.13%	More
10 miles	1:30:13	9:01	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:52	8:20	58.33
5M	42:50	8:34	57.44
10km	53:56	8:41	57.01
10M	1:29:19	8:56	56.94
Half	1:58:54	9:05	56.19
20M	3:06:12	9:19	56.86
Mara	4:07:55	9:28	56.94

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