-
Time
34:48
-
Miles
3.21
-
Min/mi
10:50
-
Pacing
81%
-
WAVA
43.03
-
Stride(cm)
85
-
Cadence
175
-
BPM
148
-
%MHR
86.1
-
B/mi
1606
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:09(7:09/km) 133/143bpm [948b/km] 177/182rpm
2) 1km - 6:46(6:46/km) 145/153bpm [980b/km] 179/192rpm
3) 1km - 6:25(6:25/km) 152/159bpm [979b/km] 178/188rpm
4) 1km - 7:14(7:14/km) 149/164bpm [1079b/km] 170/184rpm
5) 1km - 6:08(6:08/km) 156/164bpm [958b/km] 176/190rpm
6) 0.16km - 1:06(6:46/km) 155/161bpm [1045b/km] 169/208rpm
7:09 6:46 6:25 7:14 6:08 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:46 |
123 84-139 |
1694 |
176 154-182 |
7/1 |
0.25 |
3:06 |
1:23 |
11:00 |
135 129-139 |
1486 |
177 174-180 |
3/3 |
0.38 |
4:28 |
1:22 |
10:57 |
138 133-143 |
1511 |
179 174-182 |
0/7 |
0.50 |
5:54 |
1:26 |
11:28 |
137 134-139 |
1571 |
178 174-180 |
4/0 |
0.63 |
7:09 |
1:15 |
10:03 |
139 134-142 |
1396 |
176 170-180 |
1/3 |
0.75 |
8:32 |
1:23 |
11:05 |
143 138-148 |
1584 |
178 174-182 |
3/1 |
0.88 |
10:01 |
1:28 |
11:47 |
143 140-148 |
1684 |
179 176-182 |
12/4 |
1.00 |
11:15 |
1:14 |
9:51 |
145 142-149 |
1429 |
178 174-182 |
4/12 |
1.13 |
12:33 |
1:18 |
10:24 |
146 142-149 |
1518 |
181 174-192 |
3/3 |
1.25 |
14:00 |
1:28 |
11:40 |
148 138-153 |
1728 |
178 174-182 |
5/0 |
1.38 |
15:19 |
1:19 |
10:31 |
149 144-153 |
1568 |
181 176-184 |
4/1 |
1.50 |
16:42 |
1:23 |
11:00 |
154 152-156 |
1694 |
181 178-182 |
6/0 |
1.63 |
18:04 |
1:23 |
11:01 |
152 147-156 |
1674 |
175 170-178 |
1/6 |
1.75 |
19:18 |
1:13 |
9:48 |
153 151-157 |
1498 |
177 174-180 |
1/5 |
1.88 |
20:23 |
1:06 |
8:47 |
155 149-159 |
1362 |
179 176-188 |
0/5 |
2.00 |
22:24 |
2:00 |
16:04 |
143 126-159 |
2297 |
150 120-182 |
3/3 |
2.13 |
23:51 |
1:27 |
11:34 |
146 140-151 |
1690 |
174 172-178 |
5/2 |
2.25 |
25:12 |
1:21 |
10:51 |
150 147-151 |
1628 |
173 172-174 |
6/7 |
2.38 |
26:21 |
1:09 |
9:11 |
153 149-158 |
1406 |
177 172-180 |
4/10 |
2.50 |
27:36 |
1:15 |
10:02 |
160 156-164 |
1606 |
180 176-184 |
4/2 |
2.63 |
29:07 |
1:30 |
12:01 |
157 148-163 |
1887 |
167 128-180 |
1/3 |
2.75 |
30:26 |
1:19 |
10:33 |
153 149-157 |
1614 |
176 172-182 |
3/1 |
2.88 |
31:41 |
1:16 |
10:04 |
158 154-161 |
1591 |
179 176-182 |
6/2 |
3.00 |
32:43 |
1:02 |
8:13 |
157 153-162 |
1289 |
180 178-182 |
1/8 |
3.13 |
33:51 |
1:08 |
9:02 |
154 151-159 |
1391 |
182 178-190 |
3/3 |
3.21 |
34:48 |
57 |
11:32 |
155 146-161 |
1789 |
166 82-208 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.60% |
More |
800m |
4:29 |
9:01 |
42.85% |
More |
1km |
5:52 |
9:26 |
42.71% |
More |
Mile |
9:46 |
9:46 |
43.63% |
More |
5k |
33:10 |
10:40 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.10 |
5km |
33:37 |
10:49 |
43.11 |
5M |
55:40 |
11:08 |
42.38 |
10km |
1:10:05 |
11:17 |
42.04 |
10M |
1:56:04 |
11:36 |
41.95 |
Half |
2:34:31 |
11:48 |
41.37 |
20M |
4:01:59 |
12:06 |
41.86 |
Mara |
5:22:10 |
12:18 |
41.92 |
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