Sat 18th Sep 2021 at 8:01am by Mrdigitaljedi

Run > General

  • Time
    34:48
  • Miles
    3.21
  • Min/mi
    10:50
  • Pacing
    81%
  • WAVA
    43.03
  • Stride(cm)
    85
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1606
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 133/143bpm [948b/km] 177/182rpm
2) 1km - 6:46(6:46/km) 145/153bpm [980b/km] 179/192rpm
3) 1km - 6:25(6:25/km) 152/159bpm [979b/km] 178/188rpm
4) 1km - 7:14(7:14/km) 149/164bpm [1079b/km] 170/184rpm
5) 1km - 6:08(6:08/km) 156/164bpm [958b/km] 176/190rpm
6) 0.16km - 1:06(6:46/km) 155/161bpm [1045b/km] 169/208rpm
7:09 6:46 6:25 7:14 6:08 1:06

Pace

9% 14% 21% 27% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 123 84-139 1694 176 154-182 7/1
0.25 3:06 1:23 11:00 135 129-139 1486 177 174-180 3/3
0.38 4:28 1:22 10:57 138 133-143 1511 179 174-182 0/7
0.50 5:54 1:26 11:28 137 134-139 1571 178 174-180 4/0
0.63 7:09 1:15 10:03 139 134-142 1396 176 170-180 1/3
0.75 8:32 1:23 11:05 143 138-148 1584 178 174-182 3/1
0.88 10:01 1:28 11:47 143 140-148 1684 179 176-182 12/4
1.00 11:15 1:14 9:51 145 142-149 1429 178 174-182 4/12
1.13 12:33 1:18 10:24 146 142-149 1518 181 174-192 3/3
1.25 14:00 1:28 11:40 148 138-153 1728 178 174-182 5/0
1.38 15:19 1:19 10:31 149 144-153 1568 181 176-184 4/1
1.50 16:42 1:23 11:00 154 152-156 1694 181 178-182 6/0
1.63 18:04 1:23 11:01 152 147-156 1674 175 170-178 1/6
1.75 19:18 1:13 9:48 153 151-157 1498 177 174-180 1/5
1.88 20:23 1:06 8:47 155 149-159 1362 179 176-188 0/5
2.00 22:24 2:00 16:04 143 126-159 2297 150 120-182 3/3
2.13 23:51 1:27 11:34 146 140-151 1690 174 172-178 5/2
2.25 25:12 1:21 10:51 150 147-151 1628 173 172-174 6/7
2.38 26:21 1:09 9:11 153 149-158 1406 177 172-180 4/10
2.50 27:36 1:15 10:02 160 156-164 1606 180 176-184 4/2
2.63 29:07 1:30 12:01 157 148-163 1887 167 128-180 1/3
2.75 30:26 1:19 10:33 153 149-157 1614 176 172-182 3/1
2.88 31:41 1:16 10:04 158 154-161 1591 179 176-182 6/2
3.00 32:43 1:02 8:13 157 153-162 1289 180 178-182 1/8
3.13 33:51 1:08 9:02 154 151-159 1391 182 178-190 3/3
3.21 34:48 57 11:32 155 146-161 1789 166 82-208 0/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 97m, Range 21m, Flat prediction 35:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 10:08
15 4.8% 10:27
See your biggest climbs

Cadence

175 (208 max) Stride Length: 85cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.60% More
800m 4:29 9:01 42.85% More
1km 5:52 9:26 42.71% More
Mile 9:46 9:46 43.63% More
5k 33:10 10:40 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 42.10
5km 33:37 10:49 43.11
5M 55:40 11:08 42.38
10km 1:10:05 11:17 42.04
10M 1:56:04 11:36 41.95
Half 2:34:31 11:48 41.37
20M 4:01:59 12:06 41.86
Mara 5:22:10 12:18 41.92
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