Sat 18th Sep 2021 at 9:26am by Forrest Jooligan

Run > Warm Down

warm

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Time
26:05
Miles
3.15
Min/mi
8:17
Pacing
95%
WAVA
57.74
Stride(cm)
129
Cals
352
Cadence
151
BPM
138
%MHR
79.1
B/mi
1146
Asc(m)
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:23/m) 133/139bpm [1115b/mi] 54cal 7.16/7.56mph
2) 0.5m - 4:16(8:33/m) 137/140bpm [1171b/mi] 59cal 7.02/7.43mph
3) 0.5m - 4:11(8:21/m) 138/141bpm [1153b/mi] 56cal 7.18/8.1mph
4) 0.5m - 4:04(8:08/m) 139/141bpm [1131b/mi] 56cal 7.37/7.58mph
5) 0.5m - 4:01(8:01/m) 141/143bpm [1131b/mi] 55cal 7.48/7.78mph
6) 0.5m - 4:03(8:06/m) 141/143bpm [1143b/mi] 55cal 7.4/7.56mph
7) 0.15m - 1:18(8:38/m) 140/141bpm [1209b/mi] 17cal 6.95/7.6mph

4:12 4:16 4:11 4:04 4:01 4:03 1:18

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	122 97-134	1070	149 148-152	6/5
0.25	2:07	1:01	8:09	136 134-138	1109	150 148-154	8/8
0.38	3:07	1:00	8:02	139 138-139	1117	151 148-154	8/8
0.50	4:12	1:05	8:37	138 136-139	1188	151 150-152	3/2
0.63	5:15	1:04	8:29	137 135-138	1163	150 148-152	2/1
0.75	6:21	1:05	8:42	137 136-138	1192	149 148-152	2/2
0.88	7:27	1:07	8:54	137 136-137	1219	149 146-150	0/0
1.00	8:28	1:01	8:06	138 136-140	1118	150 148-152	4/3
1.13	9:28	1:00	8:00	138 137-139	1104	151 150-152	3/5
1.25	10:33	1:05	8:38	137 131-140	1183	150 148-152	6/6
1.38	11:35	1:02	8:18	139 137-141	1155	150 148-152	5/4
1.50	12:39	1:04	8:29	137 136-138	1162	151 148-154	4/3
1.63	13:37	58	7:47	139 138-141	1082	151 150-154	7/7
1.75	14:38	1:01	8:07	140 139-141	1137	152 150-154	4/4
1.88	15:40	1:02	8:17	139 138-140	1151	152 148-154	4/5
2.00	16:43	1:03	8:23	140 138-141	1173	151 150-154	2/3
2.13	17:42	59	7:50	141 140-142	1104	153 150-154	3/2
2.25	18:43	1:01	8:08	141 140-142	1148	152 150-154	2/1
2.38	19:43	1:00	7:58	142 141-143	1131	152 150-154	0/0
2.50	20:44	1:01	8:09	141 140-142	1149	152 150-154	3/3
2.63	21:43	59	7:51	142 142-143	1116	152 150-154	0/0
2.75	22:45	1:02	8:15	139 133-142	1147	152 150-154	4/5
2.88	23:46	1:01	8:09	141 140-143	1149	151 150-154	4/3
3.00	24:47	1:01	8:09	140 138-141	1140	151 148-152	4/4
3.13	25:49	1:02	8:20	140 139-141	1167	150 148-152	3/3
3.15	26:06	17	10:35	140 139-140	1481	148 148-148	3/0

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (154 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	151	2.8	22:34	8:11
Walk	13.5	147	0.4	3:32	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.87%	More
800m	3:56	7:55	50.04%	More
1km	4:58	7:59	51.78%	More
Mile	8:02	8:02	54.31%	More
5k	25:39	8:15	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:42	8:16	57.76
5M	42:34	8:31	56.83
10km	53:36	8:38	56.38
10M	1:28:45	8:53	56.31
Half	1:58:09	9:01	55.54
20M	3:05:02	9:15	56.20
Mara	4:06:21	9:24	56.28

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