Sat 18th Sep 2021 at 8:35am by Cartboat

Run > General

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Time
1:39:24
Miles
10.05
Min/mi
9:53
Pacing
0%
WAVA
45.13
Stride(cm)
103
Cals
1445
Cadence
158
BPM
156
%MHR
91.3
B/mi
1544
Asc(m)
347
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 144/172bpm [1375b/mi] 132cal 6.28/6.51mph
2) 1m - 9:51(9:51/m) 147/159bpm [1449b/mi] 139cal 6.09/6.45mph
3) 1m - 9:40(9:40/m) 147/165bpm [1422b/mi] 131cal 6.21/6.53mph
4) 1m - 9:32(9:32/m) 158/166bpm [1507b/mi] 144cal 6.29/6.55mph
5) 1m - 9:28(9:28/m) 162/172bpm [1533b/mi] 146cal 6.34/7.01mph
6) 1m - 9:18(9:18/m) 162/181bpm [1507b/mi] 140cal 6.45/7.76mph
7) 1m - 10:09(10:09/m) 160/169bpm [1623b/mi] 153cal 5.91/6.07mph
8) 1m - 10:19(10:19/m) 162/172bpm [1671b/mi] 157cal 5.82/6.49mph
9) 1m - 10:01(10:01/m) 155/163bpm [1552b/mi] 124cal 5.99/6.37mph
10) 1m - 11:05(11:05/m) 166/176bpm [1841b/mi] 172cal 5.41/6.55mph
11) 0.05m - 27(9:41/m) 168/169bpm [1626b/mi] 7cal 6.2/6.18mph

9:33 9:51 9:40 9:32 9:28 9:18 10:09 10:19 10:01 11:05 27

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	141 94-172	1364	163 112-166	17/21
1.00	9:33	4:43	9:25	148 138-166	1395	162 158-166	10/25
1.50	14:30	4:57	9:53	146 142-152	1443	159 156-162	20/28
2.00	19:39	5:09 +15	10:19	149 142-159	1537	158 116-162	25/25
2.50	25:37	5:58 +1:05	11:56	141 129-148	1683	157 116-164	7/23
3.00	30:24	4:47	9:34	153 143-165	1463	160 152-164	25/20
3.50	35:06	4:42	9:24	155 149-161	1458	159 156-162	13/14
4.00	39:57	4:50	9:41	161 157-166	1559	159 156-162	17/17
4.50	44:45	4:49	9:37	162 156-168	1558	159 156-162	21/17
5.00	49:24	4:39	9:17	163 157-171	1515	159 154-164	17/20
5.50	1:07:38	18:14 +14:05	36:28	166 122-181	6053	161 110-166	14/10
6.00	1:12:48	5:10	10:20	157 147-171	1623	159 154-164	12/11
6.50	1:17:53	5:05	10:10	160 156-169	1626	158 152-162	30/17
7.00	1:22:57	5:04	10:07	160 154-166	1619	158 154-162	23/18
7.50	1:28:13	5:16	10:33	162 152-171	1708	156 110-162	34/20
8.00	1:33:16	5:03	10:05	162 155-167	1635	158 154-162	41/33
8.50	1:39:13	5:57 +1:01	11:54	151 128-162	1797	159 116-164	28/66
9.00	1:44:16	5:04	10:08	157 151-163	1590	158 136-164	52/43
9.50	1:50:03	5:46 +18	11:33	166 158-174	1917	150 98-162	38/27
10.00	1:55:42	5:39 +3	11:19	167 148-175	1889	151 102-162	36/21
10.04	1:56:10	28	10:23	169 168-169	1754	157 156-158	1/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 63m, Flat prediction 1:38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.7%	11:54
17 6.3%	10:44
16 7.2%	10:06
14 11.2%	9:54
13 11.9%	9:36
12 11.2%	10:26
See your biggest climbs

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	10	1:37:56	9:49
Walk	18.3	111	0.1	18:12	4:05:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.00%	More
800m	4:03	8:09	42.92%	More
1km	5:14	8:25	43.54%	More
Mile	8:55	8:55	44.01%	More
5k	30:09	9:42	44.22%	More
5 miles	48:45	9:45	44.39%	More
10k	1:14:50	12:03	36.12%	More
10 miles	1:55:41	11:34	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.54
5km	28:38	9:13	46.57
5M	47:25	9:29	45.65
10km	59:43	9:37	45.26
10M	1:38:53	9:53	45.14
Half	2:11:39	10:03	44.50
20M	3:26:09	10:18	45.03
Mara	4:34:28	10:29	45.10

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