Run > General

18th Sep 2021 at 8:35am by Cartboat

  • 1:39:24
    Time
  • 10.05
    Miles
  • 9:53
    Min/mi
  • 45.32
    WAVA
  • 1445
    Cals
  • 158
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

9:33 9:51 9:40 9:32 9:28 9:18 10:09 10:19 10:01 11:05 27

Map

Pin Map

Pace

24% 66% 8% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:50 4:50 0.50 9:40 141 94-172 1364 163 112-166 17/21
2 9:33 4:43 1.00 9:25 148 138-166 1395 162 158-166 10/25
3 14:30 4:57 1.50 9:53 146 142-152 1443 159 156-162 20/28
4 19:39 5:09 +15 2.00 10:19 149 142-159 1537 158 116-162 25/25
5 25:37 5:58 +1:05 2.50 11:56 141 129-148 1683 157 116-164 7/23
6 30:24 4:47 3.00 9:34 153 143-165 1463 160 152-164 25/20
7 35:06 4:42 3.50 9:24 155 149-161 1458 159 156-162 13/14
8 39:57 4:50 4.00 9:41 161 157-166 1559 159 156-162 17/17
9 44:45 4:49 4.50 9:37 162 156-168 1558 159 156-162 21/17
10 49:24 4:39 5.00 9:17 163 157-171 1515 159 154-164 17/20
11 1:07:38 18:14 +14:05 5.50 36:28 166 122-181 6053 161 110-166 14/10
12 1:12:48 5:10 6.00 10:20 157 147-171 1623 159 154-164 12/11
13 1:17:53 5:05 6.50 10:10 160 156-169 1626 158 152-162 30/17
14 1:22:57 5:04 7.00 10:07 160 154-166 1619 158 154-162 23/18
15 1:28:13 5:16 7.50 10:33 162 152-171 1708 156 110-162 34/20
16 1:33:16 5:03 8.00 10:05 162 155-167 1635 158 154-162 41/33
17 1:39:13 5:57 +1:01 8.50 11:54 151 128-162 1797 159 116-164 28/66
18 1:44:16 5:04 9.00 10:08 157 151-163 1590 158 136-164 52/43
19 1:50:03 5:46 +18 9.50 11:33 166 158-174 1917 150 98-162 38/27
20 1:55:42 5:39 +3 10.00 11:19 167 148-175 1889 151 102-162 36/21
21 1:56:10 28 10.04 10:23 169 168-169 1754 157 156-158 1/1

Heart

31% 36% 27%
156bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 343m, Desc 327m, Range 63m
Elevation Graph
Grade Bands

Cadence

158 (166 max)
Cadence Chart
Cadence Bands

Kit

  • new balance 860
    860 June 2019 pair

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:00 8:02 38.00% 30.4 More
800m 4:03 8:09 42.92% 31.7 More
1km 5:14 8:25 41.57% 31.4 More
Mile 8:55 8:55 43.38% 31.0 More
5k 30:09 9:42 44.83% 30.6 More
5 miles 48:45 9:45 45.00% 31.4 More
10k 1:14:50 12:03 36.55% 24.8 More
10 miles 1:55:41 11:34 38.76% 27.0 More

Predictions

Best WAVA 47.21%
Dist Time Per Mile WAVA
1M 8:37 8:37 44.89
5km 28:38 9:13 47.21
5M 47:25 9:29 46.27
10km 59:43 9:37 45.80
10M 1:38:53 9:53 45.34
Half 2:11:39 10:03 44.74
20M 3:26:09 10:18 45.06
Mara 4:34:28 10:29 45.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
3%
10:18
NW
1.29
12.9%
9:36
N
1.83
18.2%
17:49
NE
1.46
14.6%
10:26
W
1.29
12.9%
9:51
E
2.57
25.5%
10:10
SW
0.39
3.8%
9:26
S
0.91
9.1%
11:18
SE
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