Sat 18th Sep 2021 at 8:33am by Forrest Jooligan

Run > Warm Up

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Time
20:51
Miles
2.53
Min/mi
8:14
Pacing
93%
WAVA
57.39
Stride(cm)
129
Cals
266
Cadence
152
BPM
134
%MHR
76.8
B/mi
1107
Asc(m)
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 124/138bpm [1080b/mi] 48cal 6.89/7.31mph
2) 0.5m - 4:14(8:29/m) 134/140bpm [1136b/mi] 55cal 7.08/7.6mph
3) 0.5m - 4:05(8:11/m) 136/140bpm [1112b/mi] 54cal 7.34/8.27mph
4) 0.5m - 4:03(8:06/m) 139/143bpm [1126b/mi] 54cal 7.4/9.25mph
5) 0.5m - 3:54(7:48/m) 140/145bpm [1093b/mi] 52cal 7.69/10.77mph
6) 0.03m - 13(6:58/m) 145/146bpm [1010b/mi] 3cal 8.61/10.12mph

4:21 4:14 4:05 4:03 3:54 13

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	112 96-122	1031	152 150-156	5/2
0.25	2:13	1:04	8:33	128 121-138	1094	151 150-154	1/2
0.38	3:16	1:03	8:22	129 123-133	1080	153 150-154	3/4
0.50	4:22	1:06	8:45	128 123-130	1120	152 150-154	2/2
0.63	5:25	1:03	8:28	133 130-136	1126	153 150-154	3/4
0.75	6:34	1:09	9:09	134 133-140	1227	151 148-154	0/2
0.88	7:36	1:03	8:22	134 133-135	1121	151 148-154	5/3
1.00	8:36	59	7:55	135 133-136	1070	151 148-152	5/4
1.13	9:36	1:00	8:03	135 134-136	1087	151 148-152	0/2
1.25	10:40	1:04	8:31	136 134-138	1158	152 150-152	5/7
1.38	11:41	1:00	8:04	134 123-138	1080	151 148-154	0/0
1.50	12:41	1:01	8:05	138 136-140	1115	152 150-154	2/1
1.63	13:47	1:06	8:47	138 136-140	1213	151 146-154	4/3
1.75	14:52	1:05	8:38	138 136-139	1191	150 148-152	3/2
1.88	15:46	54	7:14	138 137-139	998	151 148-154	0/1
2.00	16:44	58	7:45	141 139-143	1092	153 150-154	0/1
2.13	17:42	57	7:39	142 140-143	1087	152 150-154	0/1
2.25	18:44	1:03	8:20	138 136-141	1150	152 152-154	2/3
2.38	19:42	58	7:45	138 137-139	1070	152 148-154	0/0
2.50	20:38	56	7:28	141 138-145	1053	154 148-172	0/0
2.53	20:52	14	7:31	145 144-146	1090	159 148-170	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	152	2.4	19:24	8:11
Walk	7.0	147	0.2	1:27	9:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.58%	More
800m	3:49	7:40	51.75%	More
1km	4:46	7:41	53.82%	More
Mile	7:55	7:55	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:55	8:21	57.28
5M	42:55	8:35	56.36
10km	54:03	8:42	55.91
10M	1:29:30	8:57	55.83
Half	1:59:09	9:06	55.07
20M	3:06:35	9:20	55.73
Mara	4:08:26	9:29	55.81

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