Sat 18th Sep 2021 at 8:05am by Ranrad

Run > General
  • Time
    2:23:37
  • Miles
    12.08
  • Min/mi
    11:53
  • Pacing
    53%
  • Stride(cm)
    89
  • Cals
    1329
  • Cadence
    152
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1650
  • Asc(m)
    689
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 131/142bpm [1236b/mi] 62cal 6.36/7.2mph
2) 0.62m - 5:30(8:52/m) 143/149bpm [1268b/mi] 66cal 6.77/7.1mph
3) 0.62m - 10:40(17:10/m) 147/156bpm [2524b/mi] 131cal 3.49/6.85mph
4) 0.62m - 6:48(10:56/m) 139/157bpm [1519b/mi] 71cal 5.49/7.51mph
5) 0.62m - 5:49(9:21/m) 147/154bpm [1374b/mi] 68cal 6.42/8.27mph
6) 0.62m - 6:16(10:06/m) 137/150bpm [1383b/mi] 56cal 5.94/8.83mph
7) 0.62m - 8:43(14:02/m) 130/152bpm [1825b/mi] 63cal 4.27/7.6mph
8) 0.62m - 6:59(11:14/m) 137/147bpm [1539b/mi] 62cal 5.34/7.22mph
9) 0.62m - 7:16(11:42/m) 140/150bpm [1638b/mi] 68cal 5.13/6.8mph
10) 0.62m - 9:43(15:37/m) 124/146bpm [1937b/mi] 51cal 3.84/7.18mph
11) 0.62m - 5:48(9:20/m) 142/149bpm [1324b/mi] 56cal 6.43/7.06mph
12) 0.62m - 9:28(15:14/m) 148/155bpm [2255b/mi] 105cal 3.94/6.59mph
13) 0.62m - 8:29(13:39/m) 146/156bpm [1993b/mi] 85cal 4.4/6.99mph
14) 0.62m - 7:28(12:01/m) 148/155bpm [1778b/mi] 80cal 5/6.22mph
15) 0.62m - 7:12(11:36/m) 148/156bpm [1717b/mi] 73cal 5.17/6.74mph
16) 0.62m - 8:18(13:22/m) 137/154bpm [1831b/mi] 58cal 4.49/7.37mph
17) 0.62m - 7:01(11:18/m) 138/148bpm [1559b/mi] 43cal 5.31/7.99mph
18) 0.62m - 6:42(10:46/m) 139/148bpm [1497b/mi] 45cal 5.57/6.78mph
19) 0.62m - 7:13(11:37/m) 143/152bpm [1661b/mi] 59cal 5.17/7.39mph
20) 0.27m - 2:23(8:46/m) 150/152bpm [1315b/mi] 27cal 6.85/7.37mph
5:52 5:30 10:40 6:48 5:49 6:16 8:43 6:59 7:16 9:43 5:48 9:28 8:29 7:28 7:12 8:18 7:01 6:42 7:13 2:23

Pace

26% 7% 6% 16% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 +3 9:40 128 93-141 1238 163 82-172 6/32
1.00 9:15 4:25 8:50 142 140-146 1254 166 166-168 51/48
1.50 14:53 5:38 11:16 144 131-152 1622 150 82-172 82/12
2.00 24:50 9:57 19:54 141 110-157 2805 121 68-202 67/12
2.50 29:00 4:10 8:20 145 128-151 1210 166 144-174 5/30
3.00 33:27 4:27 8:53 149 142-154 1324 164 100-198 16/65
3.50 38:16 4:50 9:40 141 129-149 1362 167 88-214 11/76
4.00 43:20 5:03 10:07 139 116-151 1406 158 74-170 16/33
4.50 51:43 8:23 +1 16:46 124 105-144 2079 150 64-202 17/21
5.00 56:55 5:12 10:24 138 122-145 1434 160 88-170 34/28
5.50 1:02:08 5:13 10:26 140 125-149 1460 164 132-168 45/35
6.00 1:07:40 5:32 11:05 134 112-148 1485 155 70-178 27/32
6.50 1:16:23 8:43 17:26 121 95-148 2110 140 78-170 7/15
7.00 1:21:21 4:58 9:56 144 138-154 1430 165 162-168 45/35
7.50 1:29:13 7:52 15:43 143 116-155 2248 129 70-172 77/5
8.00 1:36:27 7:14 14:28 148 131-156 2141 134 92-170 50/22
8.50 1:42:45 6:18 12:37 146 137-155 1842 153 64-170 76/5
9.00 1:48:41 5:56 11:52 147 131-155 1744 149 104-176 56/11
9.50 1:53:40 4:59 9:58 151 140-156 1505 165 160-168 61/16
10.00 2:00:43 7:03 14:06 135 122-145 1903 161 80-256 11/99
10.50 2:06:45 6:03 12:05 137 126-148 1657 152 76-174 5/74
11.00 2:12:26 5:41 +11 11:21 138 128-146 1566 156 106-168 20/54
11.50 2:18:49 6:23 12:45 139 128-150 1773 157 96-180 25/35
12.00 2:23:07 4:18 8:37 149 145-152 1284 168 166-170 44/49
12.08 2:23:52 45 9:43 151 150-151 1467 167 166-168 6/5

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 689m, Range 294m, Flat prediction 2:17:06
Elevation Graph
Biggest Climbs (m) Min/mi
181 6.4% 12:26
100 10.6% 15:29
60 16.1% 18:04
40 13.1% 12:44
39 24.8% 21:12
19 13.0% 8:49
See your biggest climbs

Cadence

152 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 165 10.9 1:53:18 10:24
Walk 19.8 105 1.2 28:35 24:42
Still 1.2 - - 1:47 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 0.00% More
800m 4:05 8:13 0.00% More
1km 5:08 8:15 0.00% More
Mile 8:35 8:35 0.00% More
5k 33:04 10:39 0.00% More
5 miles 56:23 11:17 0.00% More
10k 1:13:04 11:45 0.00% More
10 miles 1:58:14 11:49 0.00% More

Predictions

Dist Time Per Mile
1M 10:14 10:14
5km 34:03 10:58
5M 56:23 11:17
10km 1:10:59 11:25
10M 1:57:33 11:45
Half 2:36:30 11:57
20M 4:05:05 12:15
Mara 5:26:18 12:27
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