Sat 18th Sep 2021 at 9:04am by cerid

Run > General

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Time
21:32
Miles
3.17
Min/mi
6:48
Pacing
95%
WAVA
66.60
Stride(cm)
141
Cals
368
Cadence
168
BPM
167
%MHR
87.8
B/mi
1133
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 156/170bpm [1026b/mi] 105cal 9.13/10.52mph
2) 1m - 7:03(7:03/m) 171/180bpm [1205b/mi] 124cal 8.51/9.25mph
3) 1m - 6:53(6:53/m) 171/178bpm [1178b/mi] 121cal 8.71/9.43mph
4) 0.17m - 1:01(6:08/m) 175/179bpm [1073b/mi] 18cal 9.79/9.83mph

6:34 7:03 6:53 1:01

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	127 93-144	792	169 166-176	10/4
0.25	1:37	51	6:45	147 141-152	992	166 164-168	8/5
0.38	2:28	50	6:43	155 150-160	1041	165 162-168	7/8
0.50	3:18	50	6:42	161 158-163	1078	167 166-170	12/17
0.63	4:08	50	6:41	163 159-165	1090	168 164-170	5/6
0.75	4:57	49	6:31	164 161-167	1070	169 166-170	4/5
0.88	5:45	48	6:24	164 163-167	1048	170 168-172	3/4
1.00	6:34	49	6:34	167 164-170	1097	170 168-172	1/3
1.13	7:26	51	6:50	170 166-171	1163	169 164-172	5/4
1.25	8:17	52	6:54	172 171-173	1188	170 168-172	3/4
1.38	9:11	54	7:08	175 171-179	1249	165 162-168	3/5
1.50	10:04	53	7:05	176 173-180	1247	167 164-170	5/5
1.63	10:57	53	7:06	169 165-176	1200	168 164-170	6/4
1.75	11:50	53	7:03	169 168-169	1192	167 166-170	8/5
1.88	12:44	54	7:11	169 168-169	1213	166 164-168	5/6
2.00	13:37	53	7:05	169 166-173	1197	167 162-170	4/8
2.13	14:31	54	7:11	171 169-174	1229	166 158-168	4/6
2.25	15:24	53	7:06	171 169-173	1214	168 164-170	7/9
2.38	16:17	52	6:58	171 170-171	1191	168 166-170	3/5
2.50	17:07	51	6:46	171 168-175	1158	168 164-170	4/6
2.63	17:59	52	6:54	171 169-173	1181	168 166-170	7/4
2.75	18:51	52	6:58	170 166-171	1183	168 160-172	3/4
2.88	19:42	51	6:49	171 171-174	1165	171 168-174	3/5
3.00	20:30	48	6:24	174 170-178	1113	173 170-176	4/3
3.13	21:17	47	6:16	174 172-179	1089	177 174-180	5/7
3.17	21:32	15	5:56	176 174-179	1045	179 178-180	1/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	21:31	6:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.20%	More
800m	3:13	6:27	57.84%	More
1km	4:05	6:34	59.39%	More
Mile	6:33	6:33	63.08%	More
5k	21:09	6:49	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	21:04	6:47	66.69
5M	35:27	7:05	64.43
10km	44:58	7:14	63.40
10M	1:15:41	7:34	62.20
Half	1:41:42	7:46	60.75
20M	2:41:35	8:05	60.59
Mara	3:37:08	8:17	60.13

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