Sat 18th Sep 2021 at 5:49am by Flatlander

Bike > General
  • Time
    2:49:21
  • Miles
    32.80
  • Mph
    11.6
  • FBI
    58.94
  • Cals
    525
  • BPM
    92
  • %MHR
    51
  • B/mi
    474
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

To St. Ives on the Hewitt.
Virtually no breeze.

1) 1m - 6:05(6:05/m) 94/100bpm [572b/mi] 22cal 9.87/12.12mph
2) 1m - 5:06(5:06/m) 98/107bpm [500b/mi] 20cal 11.77/14.58mph
3) 1m - 4:39(4:39/m) 105/111bpm [488b/mi] 21cal 12.91/14.19mph
4) 1m - 5:22(5:22/m) 100/109bpm [536b/mi] 19cal 11.2/13.03mph
5) 1m - 6:03(6:03/m) 97/105bpm [586b/mi] 18cal 9.93/12.1mph
6) 1m - 5:38(5:38/m) 98/111bpm [553b/mi] 18cal 10.64/13.34mph
7) 1m - 4:47(4:46/m) 99/108bpm [473b/mi] 17cal 12.56/17.05mph
8) 1m - 5:05(5:05/m) 100/107bpm [508b/mi] 18cal 11.82/14.26mph
9) 1m - 4:55(4:55/m) 98/108bpm [482b/mi] 15cal 12.2/14.24mph
10) 1m - 5:07(5:07/m) 97/106bpm [497b/mi] 16cal 11.72/14.12mph
11) 1m - 4:45(4:45/m) 99/105bpm [471b/mi] 14cal 12.61/15.09mph
12) 1m - 5:00(5:00/m) 98/113bpm [490b/mi] 16cal 12/17.41mph
13) 1m - 4:35(4:35/m) 102/114bpm [468b/mi] 14cal 13.09/14.43mph
14) 1m - 4:40(4:40/m) 105/115bpm [490b/mi] 19cal 12.86/14.41mph
15) 1m - 4:41(4:41/m) 98/105bpm [459b/mi] 13cal 12.81/14.59mph
16) 1m - 4:58(4:58/m) 98/107bpm [488b/mi] 13cal 12.06/14.13mph
17) 1m - 4:47(4:47/m) 101/112bpm [483b/mi] 15cal 12.56/15.26mph
18) 1m - 5:20(5:20/m) 95/105bpm [507b/mi] 12cal 11.25/18.12mph
19) 1m - 4:48(4:48/m) 94/101bpm [451b/mi] 13cal 12.5/15.18mph
20) 1m - 4:57(4:57/m) 96/107bpm [475b/mi] 13cal 12.13/13.67mph
21) 1m - 5:03(5:03/m) 95/103bpm [479b/mi] 14cal 11.89/13.69mph
22) 1m - 5:15(5:15/m) 93/103bpm [488b/mi] 14cal 11.43/13.34mph
23) 0.35m - 2:30(7:15/m) 89/103bpm [645b/mi] 5cal 8.27/13.08mph
St. Ives
24) 1m - 23:06(23:06/m) 71/98bpm [1640b/mi] 25cal 2.6/57.22mph Garmin didn't stop when I pressed the Pause button to go into the shop.
25) 1m - 5:04(5:04/m) 96/106bpm [486b/mi] 14cal 11.85/17.7mph
26) 1m - 4:57(4:57/m) 94/99bpm [466b/mi] 14cal 12.11/14.47mph
27) 1m - 5:21(5:21/m) 93/99bpm [497b/mi] 15cal 11.22/14.22mph
28) 1m - 5:25(5:25/m) 95/101bpm [515b/mi] 14cal 11.06/14.32mph
29) 1m - 5:25(5:25/m) 94/99bpm [509b/mi] 15cal 11.08/12.47mph
30) 1m - 5:09(5:09/m) 92/102bpm [474b/mi] 14cal 11.65/13.22mph
31) 1m - 4:55(4:55/m) 97/104bpm [477b/mi] 15cal 12.2/13.46mph
32) 1m - 5:25(5:25/m) 96/105bpm [519b/mi] 17cal 11.09/12.62mph
33) 1m - 5:29(5:29/m) 94/100bpm [516b/mi] 16cal 10.94/12.85mph
34) 0.45m - 2:31(5:36/m) 93/98bpm [521b/mi] 7cal 10.7/12.35mph
6:05 5:06 4:39 5:22 6:03 5:38 4:47 5:05 4:55 5:07 4:45 5:00 4:35 4:40 4:41 4:58 4:47 5:20 4:48 4:57 5:03 5:15 2:30 23:06 5:04 4:57 5:21 5:25 5:25 5:09 4:55 5:25 5:29 2:31

Pace

5% 6% 28% 43% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:06 6:06 9.84 93 79-100 567 2/2
2.00 11:25 5:19 +15 11.27 97 86-107 516 2/1
3.00 16:04 4:39 12.90 105 98-111 488 2/8
4.00 21:26 5:21 11.20 98 90-109 525 6/1
5.00 27:28 6:02 9.94 96 85-105 579 2/2
6.00 33:50 6:22 +47 9.42 97 81-111 618 5/2
7.00 38:40 4:50 12.42 98 86-107 473 3/12
8.00 46:18 7:38 +2:36 7.85 98 80-107 749 5/2
9.00 51:15 4:57 12.11 98 91-106 485 4/3
10.00 56:23 5:07 11.72 97 84-106 497 4/3
11.00 1:01:08 4:45 12.62 99 93-105 471 4/3
12.00 1:06:08 5:00 11.99 96 78-112 480 1/7
13.00 1:10:43 4:35 13.09 102 96-114 467 7/4
14.00 1:15:22 4:40 12.88 104 98-114 485 5/1
15.00 1:20:04 4:41 12.79 98 93-104 460 3/1
16.00 1:25:02 4:59 12.06 96 83-107 478 5/0
17.00 1:29:49 4:46 12.58 102 90-112 487 4/11
18.00 1:35:08 5:20 11.25 94 88-104 501 6/1
19.00 1:42:52 7:44 +2:56 7.76 92 75-100 711 1/3
20.00 1:47:49 4:57 12.13 94 77-106 465 3/1
21.00 1:52:52 5:03 11.89 94 84-103 474 5/3
22.00 1:58:07 5:15 11.43 92 82-101 483 2/11
23.00 2:22:07 24:00 +39 2.50 71 54-102 1704 1/4
24.00 2:27:38 5:32 10.86 92 80-105 508 0/4
25.00 2:32:44 5:05 11.79 95 83-104 484 27/3
26.00 2:37:48 5:05 11.82 93 89-98 472 0/12
27.00 2:43:14 5:26 11.05 92 84-100 500 3/6
28.00 2:48:48 5:34 10.77 94 86-99 524 0/9
29.00 2:54:11 5:22 +10 11.17 91 79-101 489 7/0
30.00 2:59:09 4:58 12.09 95 85-104 471 1/4
31.00 3:04:16 5:08 11.71 96 91-103 492 4/4
32.00 3:09:49 5:33 10.82 95 84-105 527 2/4
32.79 3:14:14 4:25 10.77 91 84-99 507 8/0

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 84m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:06 4:14 More
1km 2:41 4:20 More
Mile 4:27 4:27 More
5k 14:10 4:33 More
5 miles 23:29 4:42 More
10k 29:39 4:46 More
10 miles 51:43 5:10 More

Predictions

Dist Time Per Mile
10 miles 48:05 4:49
20km 1:00:32 4:52
15 miles 1:13:54 4:56
20 miles 1:40:15 5:01
40km 2:06:13 5:05
25 miles 2:07:00 5:05
42km 2:12:55 5:06
50 miles 4:24:46 5:18
56 miles 4:58:34 5:20
100 miles 9:12:02 5:31
112 miles 10:22:29 5:33

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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