Sat 18th Sep 2021 at 10:06am by mityellow

Run > General

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Time
24:50
Miles
2.15
Min/mi
11:33
Pacing
77%
WAVA
35.27
Stride(cm)
91
Cals
240
Cadence
154
BPM
145
%MHR
73.6
B/mi
1674
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 154/168bpm [1087b/km] 82cal 8.5/10.65kmph
2) 1km - 6:37(6:37/km) 143/161bpm [946b/km] 65cal 9.07/10.95kmph
3) 1km - 8:19(8:19/km) 131/161bpm [1089b/km] 63cal 7.22/10.31kmph
4) 0.47km - 2:51(6:05/km) 151/157bpm [919b/km] 30cal 9.86/11.96kmph

7:04 6:37 8:19 2:51

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	148 132-156	1813	147 80-166	2/0
0.13	1:29	44	11:37	160 154-163	1858	166 164-168	4/0
0.19	2:21	51	13:37	160 157-168	2180	166 162-170	6/0
0.25	3:06	45	12:06	161 155-168	1947	167 162-170	5/0
0.31	3:47	41	10:58	154 150-159	1688	164 162-166	5/0
0.38	4:29	42	11:19	150 146-156	1697	164 162-166	6/0
0.44	5:13	44	11:37	149 148-150	1730	163 162-164	4/0
0.50	5:51	38	10:16	149 148-151	1529	163 162-164	3/0
0.56	6:31	39	10:28	151 148-157	1581	163 162-166	3/0
0.63	7:05	35	9:15	158 157-159	1462	163 162-166	3/0
0.69	7:44	39	10:19	149 146-153	1537	164 162-166	1/2
0.75	8:18	34	9:04	148 146-151	1342	163 162-166	0/2
0.81	9:18	1:00	16:00	133 120-148	2128	120 112-162	0/2
0.88	10:00	42	11:08	124 114-137	1381	157 124-166	0/2
0.94	10:37	37	9:54	141 138-143	1396	166 166-168	0/1
1.00	11:14	37	9:45	145 143-148	1413	165 162-166	0/1
1.06	11:51	37	9:58	143 141-145	1426	162 160-162	1/1
1.13	12:31	40	10:44	149 143-157	1599	164 162-168	3/0
1.19	13:08	36	9:42	155 153-158	1504	164 162-168	0/3
1.25	13:44	37	9:47	155 152-161	1516	163 162-164	2/2
1.31	14:18	34	9:05	158 157-160	1434	164 162-166	0/1
1.38	15:05	47	12:31	146 132-159	1827	136 124-166	0/0
1.44	16:06	1:01	16:13	121 116-129	1962	122 120-128	0/0
1.50	17:12	1:06	17:32	116 114-117	2033	120 114-124	0/1
1.56	18:21	1:10	18:33	115 114-117	2134	117 112-120	1/0
1.63	19:30	1:09	18:24	113 108-116	2079	120 118-122	2/0
1.69	20:14	43	11:35	124 110-145	1436	152 120-164	1/0
1.75	20:51	38	10:01	152 147-155	1522	164 162-166	1/1
1.81	21:28	37	9:47	155 152-159	1517	165 162-166	0/1
1.88	22:05	37	10:00	155 153-156	1549	163 162-164	1/0
1.94	22:43	37	10:00	153 153-154	1529	162 162-164	0/2
2.00	23:16	33	8:53	154 151-156	1368	163 162-164	1/1
2.06	23:51	35	9:15	150 145-153	1388	163 162-166	0/5
2.13	24:28	37	9:50	147 145-148	1446	162 162-162	0/3
2.15	24:51	23 +1	13:26	149 148-149	2001	131 120-162	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.1%	11:41
See your biggest climbs

Cadence

154 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	163	1.8	18:06	10:17
Walk	27.2	118	0.4	6:45	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	30.62%	More
800m	4:48	9:40	35.06%	More
1km	6:30	10:28	33.91%	More
Mile	10:27	10:27	36.19%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	37:30	12:04
5M	1:03:54	12:47
10km	1:21:31	13:07
10M	2:18:54	13:53
Half	3:07:57	14:21
20M	5:01:54	15:06
Mara	6:48:31	15:36

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