Sat 18th Sep 2021 at 8:57am by Ebb

Run > Medium Long Run

  • Time
    1:19:28
  • Miles
    7.12
  • Min/mi
    11:10
  • Pacing
    85%
  • WAVA
    46.91
  • Stride(cm)
    81
  • Cals
    739
  • Cadence
    177
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1768
  • Asc(m)
    348
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Last long run before Sheffield half next week. Legs still a bit stiff so took it easy.
Split Summary
===
1) 1m - 10:51(10:51/m) 131/163bpm [1421b/mi] 86cal
2) 1m - 10:50(10:50/m) 163/170bpm [1767b/mi] 104cal
3) 1m - 11:26(11:26/m) 166/183bpm [1898b/mi] 110cal
4) 1m - 11:22(11:22/m) 164/176bpm [1864b/mi] 109cal
5) 1m - 10:29(10:29/m) 163/171bpm [1708b/mi] 100cal
6) 1m - 12:06(12:06/m) 162/177bpm [1960b/mi] 111cal
7) 1m - 11:05(11:05/m) 166/174bpm [1841b/mi] 106cal
8) 0.12m - 1:19(10:38/m) 171/177bpm [1818b/mi] 13cal
10:51 10:50 11:26 11:22 10:29 12:06 11:05 1:19
Evangel
You took it easy, but still a good brisk pace. Well done! Now you need 2 or 3 easy paced short runs and rest a lot, so your legs are not tired for your race.

Pace

10% 28% 55% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 110 85-123 1184 179 120-184 5/5
0.50 5:26 2:44 10:57 123 114-135 1348 180 174-184 8/6
0.75 8:11 2:45 11:00 134 120-148 1474 178 174-180 15/12
1.00 10:50 2:40 10:38 156 146-162 1659 178 174-184 14/9
1.25 13:31 2:41 10:42 160 156-166 1713 178 176-180 22/26
1.50 16:06 2:35 10:20 162 156-169 1673 178 174-182 19/18
1.75 18:51 2:45 11:00 166 163-170 1827 178 176-180 22/16
2.00 21:41 2:50 11:20 163 159-168 1846 177 170-180 24/17
2.25 24:19 2:38 10:32 163 160-167 1716 176 172-180 18/19
2.50 27:06 2:47 11:08 173 161-183 1925 177 174-180 11/11
2.75 30:04 2:58 11:54 166 159-172 1975 174 112-180 16/8
3.00 33:07 3:03 12:11 162 152-168 1973 175 158-180 15/12
3.25 35:55 2:48 11:10 164 154-173 1832 178 176-180 24/4
3.50 38:42 2:47 11:09 166 158-175 1851 177 174-180 17/16
3.75 41:24 2:42 10:49 165 158-169 1784 177 176-178 32/15
4.00 44:29 3:05 12:20 159 147-168 1960 174 166-178 8/24
4.25 47:05 2:36 10:24 155 149-162 1611 178 172-180 0/24
4.50 49:48 2:43 10:52 167 160-170 1813 179 178-180 13/11
4.75 52:20 2:33 10:10 164 156-170 1669 178 172-180 13/12
5.00 54:58 2:37 10:29 163 156-167 1708 179 178-180 9/18
5.25 57:40 2:43 10:50 167 161-175 1810 178 176-180 13/14
5.50 1:00:19 2:38 10:34 164 162-166 1732 177 172-180 12/20
5.75 1:04:15 3:56 15:45 159 148-167 2503 178 176-180 9/11
6.00 1:07:03 2:49 11:15 158 154-162 1778 177 172-180 2/27
6.25 1:09:46 2:43 10:51 165 159-174 1791 180 178-182 18/16
6.50 1:12:37 2:51 11:22 165 162-168 1876 174 120-180 11/13
6.75 1:15:23 2:47 11:06 168 165-173 1866 178 172-180 17/10
7.00 1:18:09 2:45 11:01 166 160-171 1829 177 174-180 9/10
7.12 1:19:28 1:19 10:44 172 169-177 1845 179 176-184 4/7

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 348m, Range 94m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
24 16.0% 10:59
24 7.5% 11:21
23 7.5% 11:06
20 16.1% 10:34
14 7.7% 12:20
12 9.0% 10:51
See your biggest climbs

Cadence

177 (184 max) Stride Length: 81cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 37.33% More
800m 5:05 10:14 40.20% More
1km 6:23 10:17 41.71% More
Mile 10:27 10:27 43.35% More
5k 34:18 11:02 46.12% More
5 miles 54:52 10:58 47.05% More
10k 1:09:20 11:10 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.65
5km 33:00 10:37 47.93
5M 54:38 10:56 47.25
10km 1:08:47 11:04 46.99
10M 1:53:55 11:24 46.66
Half 2:31:39 11:35 45.73
20M 3:57:29 11:52 45.86
Mara 5:16:12 12:04 45.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here