Walk > General

18th Sep 2021 at 9:42am by AndyP

  • 27:07
    Time
  • 1.37
    Miles
  • 19:48
    Min/mi
  • 143
    Cals
  • 118
    Cadence
  • 97
    bpm

 

Notes & Comments

11:38 11:12 4:17

Pace

18% 5% 5% 45% 27%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.06 22:34 92 85-97 2076 116 114-118 60/10
2 2:34 1:10 0.13 18:35 89 84-96 1654 122 120-126 0/14
3 3:41 1:07 0.19 17:45 83 80-87 1474 121 120-126 4/8
4 4:43 1:02 0.25 16:40 81 80-82 1349 118 116-120 10/0
5 5:55 1:12 0.31 19:05 88 80-95 1680 117 114-120 12/4
6 7:02 1:07 0.38 17:59 98 95-101 1763 118 116-122 15/1
7 8:10 1:07 0.44 18:00 98 91-105 1764 116 112-118 3/19
8 9:08 58 0.50 15:34 97 90-101 1510 119 116-122 13/7
9 10:12 1:04 0.56 17:07 90 86-93 1540 120 118-122 8/2
10 13:09 2:57 +1:30 0.63 47:09 92 87-95 4337 114 104-122 1/17
11 14:14 1:05 0.69 17:23 88 82-94 1530 116 106-122 15/34
12 19:02 4:48 +3:30 0.75 1:16:44 92 88-102 7060 115 106-122 11/3
13 20:13 1:10 0.81 18:47 100 94-108 1878 120 114-126 6/3
14 21:20 1:07 0.88 17:58 98 95-100 1760 119 116-122 1/3
15 22:24 1:04 0.94 17:02 106 100-110 1805 121 118-126 7/3
16 23:31 1:08 1.00 18:00 99 95-110 1782 123 120-126 7/6
17 24:37 1:05 1.06 17:23 97 91-101 1687 120 116-122 4/6
18 25:43 1:07 1.13 17:48 105 101-108 1870 118 116-120 5/2
19 26:50 1:07 1.19 17:50 109 103-112 1945 119 116-120 2/4
20 27:57 1:07 1.25 17:50 120 115-121 2141 121 118-122 3/4
21 29:03 1:06 1.31 17:28 112 96-120 1956 121 120-122 5/6
22 32:07 3:04 1.37 55:43 100 93-105 5572 116 96-122 7/0

Heart

100%
97bpm (121 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 144m, Desc 108m, Range 63m
Elevation Graph
Grade Bands

Cadence

118 (126 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:08 More
800m 8:41 17:28 More
1km 11:11 17:59 More
Mile 23:05 23:05 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
4.4%
22:51
NW
0.2
14.5%
19:27
N
0.26
19%
24:13
NE
0.22
16.2%
20:02
W
0.15
11%
18:10
E
0.11
7.9%
26:23
SW
0.32
23.3%
17:44
S
0.05
3.7%
1:37:50
SE
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