Sat 18th Sep 2021 at 9:25am by GD

Run > General

Wycombe Rye parkrun

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Time
10:05
Miles
1.14
Min/mi
8:51
Pacing
53%
WAVA
48.09
Stride(cm)
114
Cals
166
Cadence
159
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 91cal 6.66/7.45mph
2) 0.51m - 4:29(8:43/m) 75cal 6.88/11.4mph

5:36 4:29

Pin Map

0mi in 0

Pace

16%

22%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	155 148-158	1/0
0.13	1:03	31	8:21	158 156-160	3/0
0.19	1:34	30	8:07	160 160-160	1/1
0.25	2:05	31	8:22	161 160-162	1/0
0.31	2:34	29	7:44	160 160-160	0/2
0.38	4:11	1:37 +1:14	26:00	155 152-160	1/1
0.44	5:00	49	13:01	157 154-158	0/6
0.50	5:37	37	9:47	159 156-160	3/2
0.56	6:14	38	10:00	156 154-158	3/12
0.63	6:51	36	9:42	156 154-158	5/2
0.69	7:24	33	8:51	159 154-166	8/0
0.75	7:57	33	8:48	159 158-160	1/4
0.81	8:32	35	9:24	157 156-158	2/0
0.88	9:09	37	9:46	157 154-158	5/7
0.94	9:44	35	9:19	160 154-168	4/3
1.00	10:14	31	8:08	159 158-160	0/1
1.06	10:46	32	8:27	156 154-158	1/2
1.13	11:14	27	7:19	169 158-188	4/1
1.13	11:17	3	6:06	184 184-184	0/0

Elevation

Asc 56m, Range 23m, Flat prediction 10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	8:58
See your biggest climbs

Cadence

159 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	159	1	8:25	9:47
Walk	13.0	153	0.1	1:38	11:03
Pause	9.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.05%	More
800m	4:19	8:41	43.72%	More
1km	5:32	8:55	44.44%	More
Mile	10:10	10:10	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:11	9:24	48.89
5M	48:20	9:40	48.02
10km	1:00:51	9:48	47.62
10M	1:40:46	10:05	47.51
Half	2:14:09	10:14	46.84
20M	3:30:05	10:30	47.39
Mara	4:39:42	10:41	47.47

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