Sat 18th Sep 2021 at 9:02am by GD

Run > parkrun

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Time
18:59
Miles
3.11
Min/mi
6:06
Pacing
90%
WAVA
75.16
Stride(cm)
152
Cals
445
Cadence
174
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 92cal 10.18/12.19mph
2) 0.62m - 4:00(6:26/m) 90cal 9.32/10.06mph
3) 0.62m - 4:10(6:43/m) 91cal 8.94/10.16mph
4) 0.62m - 3:53(6:14/m) 88cal 9.62/9.81mph
5) 0.57m - 3:16(5:43/m) 84cal 10.49/11.08mph

3:40 4:00 4:10 3:53 3:16

Pin Map

Wycombe Rye parkrun

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	185 176-212	2/6
0.25	1:24	44	5:49	176 176-176	2/3
0.38	2:10	46	6:06	175 174-176	4/7
0.50	2:56	46	6:06	174 172-176	5/9
0.63	3:41	45	6:02	174 174-174	6/2
0.75	4:30	49	6:34	173 172-176	10/4
0.88	5:18	48	6:22	173 172-174	12/10
1.00	6:08	50	6:39	172 170-174	9/8
1.13	6:56	48	6:26	172 170-174	8/8
1.25	7:42	46	6:05	172 170-174	13/9
1.38	8:31	49	6:35	172 170-174	5/23
1.50	9:17	46	6:09	173 170-174	18/0
1.63	10:04	47	6:14	173 170-174	7/9
1.75	11:01	57	7:35	164 140-172	5/8
1.88	11:54	53	7:05	170 164-174	6/23
2.00	12:39	45	6:03	173 172-174	10/8
2.13	13:28	49	6:29	173 172-174	22/8
2.25	14:12	44	5:50	172 170-174	2/15
2.38	15:00	49	6:30	174 172-174	6/10
2.50	15:47	47	6:12	174 172-174	12/3
2.63	16:28	41	5:31	175 174-176	7/0
2.75	17:12	44	5:52	174 172-174	3/3
2.88	17:59	47	6:18	174 172-176	10/8
3.00	18:40	40	5:21	178 174-182	0/4
3.06	18:58	18	5:29	180 176-182	1/2

Elevation

Asc 146m, Range 34m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.3%	6:09
24 5.6%	5:46
19 16.8%	6:17
14 6.8%	5:55
11 10.1%	6:00
See your biggest climbs

Cadence

174 (212 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3	18:41	6:10
Walk	1.5	142	0	17	10:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.09%	More
800m	2:51	5:45	66.07%	More
1km	3:35	5:46	68.78%	More
Mile	5:56	5:56	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	18:58	6:06	75.23
5M	31:24	6:17	73.92
10km	39:32	6:22	73.30
10M	1:05:28	6:33	73.12
Half	1:27:10	6:39	72.09
20M	2:16:30	6:50	72.94
Mara	3:01:44	6:56	73.05

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