Sat 18th Sep 2021 at 8:16am by boyband6666

Run > Long Run
  • Time
    2:07:51
  • Miles
    18.05
  • Min/mi
    7:05
  • Pacing
    67%
  • WAVA
    64.44
  • Stride(cm)
    136
  • Cals
    1658
  • Cadence
    167
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    992
  • Asc(m)
    730
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.71m - 1:01:18(7:02/m) 136/149bpm [958b/mi] 855cal 8.52/9.85mph
2) 3.45m - 20:00(5:48/m) 154/161bpm [893b/mi] 338cal 10.35/12mph
3) 0.51m - 3:23(6:40/m) 152/159bpm [1012b/mi] 54cal 9.01/10.69mph
4) 0.56m - 3:00(5:23/m) 160/163bpm [861b/mi] 53cal 11.15/12.06mph
5) 0.23m - 2:04(8:48/m) 144/163bpm [1267b/mi] 23cal 6.82/11.06mph
6) 0.56m - 3:00(5:19/m) 159/164bpm [845b/mi] 51cal 11.3/12.11mph
7) 0.22m - 2:01(9:24/m) 143/163bpm [1345b/mi] 21cal 6.38/11.1mph
8) 0.55m - 3:00(5:24/m) 159/164bpm [859b/mi] 50cal 11.1/12mph
9) 0.19m - 2:01(10:35/m) 141/163bpm [1492b/mi] 19cal 5.67/11.96mph
10) 0.56m - 3:00(5:22/m) 159/164bpm [852b/mi] 50cal 11.19/12.92mph
11) 0.2m - 2:03(10:21/m) 141/162bpm [1459b/mi] 18cal 5.8/10.98mph
12) 0.57m - 3:01(5:18/m) 159/165bpm [844b/mi] 50cal 11.31/11.94mph
13) 0.18m - 4:03(22:28/m) 116/165bpm [2607b/mi] 18cal 2.67/11.69mph
14) 1.56m - 15:57(10:12/m) 124/136bpm [1264b/mi] 58cal 5.89/12.52mph
1:01:18 20:00 3:23 3:00 2:04 3:00 2:01 3:00 2:01 3:00 2:03 3:01 4:03 15:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 19% 27% 19% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 119 82-127 1015 180 118-192 20/15
1.00 8:18 4:02 8:03 128 122-131 1031 177 126-186 19/19
1.50 11:57 3:40 7:20 129 126-134 945 176 158-184 23/23
2.00 15:39 3:41 7:23 133 128-139 981 175 164-190 26/23
2.50 19:16 3:37 7:15 135 131-138 979 174 170-182 28/18
3.00 22:58 3:42 7:24 142 134-149 1050 173 156-182 31/20
3.50 26:22 3:24 6:49 142 140-145 968 171 158-208 24/21
4.00 29:45 3:23 6:45 140 135-146 945 169 164-198 23/21
4.50 33:06 3:21 6:42 136 133-139 910 168 162-180 24/45
5.00 36:29 3:23 6:47 136 133-138 922 169 166-186 24/23
5.50 39:55 3:26 6:51 136 130-143 933 171 164-186 32/34
6.00 43:13 3:18 6:36 138 135-142 911 169 162-182 28/41
6.50 46:41 3:28 6:57 137 132-140 952 170 166-182 28/36
7.00 50:06 3:25 6:49 139 134-143 948 169 166-180 40/31
7.50 53:21 3:15 6:30 139 136-141 903 167 164-172 25/33
8.00 56:41 3:20 6:40 141 137-144 941 164 162-168 52/36
8.50 59:56 3:15 6:30 141 138-144 916 166 162-178 54/67
9.00 1:03:02 3:06 6:12 143 139-148 886 167 164-174 29/36
9.50 1:05:57 2:56 5:51 150 144-154 878 166 162-182 35/33
10.00 1:08:55 2:58 5:55 153 151-156 906 167 164-178 47/31
10.50 1:11:48 2:53 5:47 155 152-158 895 168 164-176 26/35
11.00 1:14:43 2:54 5:48 156 151-159 906 166 164-176 37/32
11.50 1:17:33 2:50 5:41 158 154-160 898 166 164-170 29/33
12.00 1:20:28 2:55 5:50 158 154-160 922 166 164-192 37/31
12.50 1:23:34 3:06 6:11 155 148-161 958 167 160-178 29/39
13.00 1:26:29 2:55 5:50 155 148-162 904 171 160-200 28/28
13.50 1:29:57 3:28 6:57 150 138-163 1042 168 104-190 40/33
14.00 1:32:37 2:40 5:20 160 150-164 852 168 164-176 21/28
14.50 1:36:09 3:33 7:05 149 135-163 1055 165 86-188 35/30
15.00 1:39:52 3:43 7:26 150 133-164 1114 164 76-188 37/32
15.50 1:42:33 2:41 5:21 160 142-164 856 168 164-188 29/39
16.00 1:46:09 3:37 7:14 147 133-162 1062 165 84-190 34/23
16.50 1:52:00 5:50 11:41 129 96-165 1507 131 86-190 18/21
17.00 1:56:23 4:24 8:47 127 107-132 1116 181 144-196 20/26
17.50 2:01:01 4:37 9:14 128 123-132 1183 178 88-256 25/33
18.00 2:07:20 6:19 12:38 119 92-136 1503 150 82-256 27/23
18.05 2:07:50 30 9:59 122 121-123 1218 181 170-186 6/1

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 730m, Range 58m, Flat prediction 2:08:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 5:08
17 7.9% 5:38
16 11.5% 6:47
16 6.0% 6:03
16 13.7% 6:39
15 5.1% 7:25
See your biggest climbs

Cadence

167 (256 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 171 17.7 1:59:27 6:45
Walk 6.2 107 0.4 7:54 21:53
Still 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 58.81% More
800m 2:38 5:18 64.80% More
1km 3:24 5:29 65.62% More
Mile 5:41 5:41 68.11% More
5k 17:58 5:47 73.17% More
5 miles 29:32 5:54 72.43% More
10k 37:17 6:00 71.75% More
10 miles 1:02:28 6:15 70.78% More
Half 1:23:26 6:22 70.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.51
5km 19:54 6:24 66.05
5M 32:54 6:35 65.02
10km 41:24 6:40 64.61
10M 1:08:28 6:51 64.57
Half 1:31:06 6:57 63.72
20M 2:22:30 7:08 64.55
Mara 3:09:35 7:14 64.69
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