Sat 18th Sep 2021 at 9:59am by Tizer

Run > General

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Time
25:30
Miles
3.05
Min/mi
8:22
Pacing
94%
WAVA
55.22
Stride(cm)
104
Cals
329
Cadence
185
BPM
135
%MHR
73.6
B/mi
1127
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/147bpm [1207b/mi] 120cal 6.91/7.49mph
2) 1m - 8:14(8:14/m) 130/138bpm [1071b/mi] 100cal 7.29/8.54mph
3) 1m - 8:11(8:11/m) 136/141bpm [1114b/mi] 105cal 7.33/7.6mph
4) 0.05m - 24(8:35/m) 132/133bpm [1134b/mi] 4cal 6.99/7.35mph

8:41 8:14 8:11 24

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	123 109-135	1113	175 118-190	2/1
0.25	2:10	1:02	8:16	138 135-140	1141	190 188-190	2/1
0.38	3:15	1:05	8:40	139 135-141	1205	187 180-190	1/1
0.50	4:20	1:05	8:40	136 132-140	1178	186 182-190	3/0
0.63	5:30	1:10	9:21	144 141-146	1347	188 186-190	7/0
0.75	6:37	1:06	8:52	143 141-147	1267	188 186-190	6/0
0.88	7:40	1:04	8:30	144 141-146	1224	188 186-190	4/0
1.00	8:40	1:00	8:00	139 137-141	1111	187 184-192	4/1
1.13	9:43	1:03	8:21	137 134-138	1144	186 184-188	3/2
1.25	10:45	1:02	8:15	136 135-137	1122	186 186-188	2/1
1.38	11:47	1:02	8:19	136 135-137	1130	185 182-188	3/2
1.50	12:54	1:07	8:57	129 123-134	1155	181 176-186	2/4
1.63	13:53	59	7:54	124 120-126	979	182 172-186	0/10
1.75	14:55	1:02	8:12	124 122-125	1017	183 180-186	0/10
1.88	15:54	59	7:49	127 124-132	993	184 182-186	1/8
2.00	16:54	1:01	8:06	132 128-136	1069	185 182-186	4/5
2.13	17:59	1:04	8:35	138 137-139	1185	186 186-186	4/2
2.25	19:00	1:01	8:10	137 136-138	1119	186 186-188	4/0
2.38	20:01	1:01	8:04	139 138-140	1122	187 186-188	4/1
2.50	21:01	1:00	8:02	136 134-138	1092	186 186-188	1/1
2.63	22:00	59	7:51	134 130-136	1053	186 184-186	0/3
2.75	23:00	1:01	8:06	136 134-139	1102	187 186-188	2/2
2.88	24:03	1:03	8:24	137 134-139	1150	186 184-186	2/1
3.00	25:06	1:02	8:19	133 132-134	1106	184 182-186	2/2
3.05	25:30	24	8:46	132 131-133	1158	183 176-186	1/1

Heart

135/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 45m, Range 35m, Flat prediction 25:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 3.3%	9:02
13 1.7%	8:20
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Cadence

185 (192 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.08%	More
800m	3:57	7:56	48.26%	More
1km	5:00	8:02	49.73%	More
Mile	8:03	8:03	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	26:01	8:22	55.27
5M	43:20	8:40	54.01
10km	54:43	8:48	53.40
10M	1:31:09	9:07	52.97
Half	2:01:47	9:18	52.04
20M	3:11:45	9:35	52.37
Mara	4:16:11	9:47	52.27

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