Sat 18th Sep 2021 at 9:06am by Tizer

Run > General

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Time
20:12
Miles
2.37
Min/mi
8:31
Pacing
91%
WAVA
53.68
Stride(cm)
102
Cals
218
Cadence
186
BPM
126
%MHR
68.8
B/mi
1073
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 122/132bpm [1079b/mi] 87cal 6.78/7.18mph
2) 1m - 8:19(8:19/m) 129/136bpm [1074b/mi] 94cal 7.21/7.58mph
3) 0.37m - 3:02(8:05/m) 133/143bpm [1076b/mi] 37cal 7.42/9.77mph

8:51 8:19 3:02

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	112 94-124	1140	177 120-188	4/3
0.25	2:22	1:06	8:44	120 118-122	1049	183 182-184	2/5
0.38	3:29	1:08	9:01	120 117-123	1081	184 182-184	3/4
0.50	4:35	1:06	8:44	124 121-127	1084	186 184-188	3/3
0.63	5:40	1:05	8:42	123 121-124	1069	186 184-190	3/1
0.75	6:43	1:02	8:18	122 120-125	1014	188 186-190	0/3
0.88	7:46	1:04	8:30	126 124-130	1071	188 188-190	0/2
1.00	8:50	1:04	8:28	128 125-131	1084	187 186-188	2/1
1.13	9:53	1:03	8:23	128 122-131	1073	188 186-192	0/2
1.25	10:53	1:01	8:06	128 126-129	1038	188 186-190	2/1
1.38	11:55	1:02	8:15	127 126-128	1048	189 188-190	0/2
1.50	13:01	1:06	8:46	128 127-129	1122	188 186-190	0/2
1.63	14:03	1:02	8:17	129 125-131	1069	188 186-188	1/1
1.75	15:05	1:01	8:11	127 125-129	1040	189 188-190	1/3
1.88	16:06	1:01	8:11	130 127-132	1064	189 188-194	0/2
2.00	17:09	1:03	8:25	133 128-135	1119	187 186-188	2/1
2.13	18:14	1:05	8:41	132 128-136	1146	187 184-190	2/1
2.25	19:14	1:00	7:58	130 129-132	1036	186 184-190	1/2
2.37	20:11	57	7:37	138 131-142	1051	185 166-198	1/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.4	20:10	8:30
Walk	0.1	120	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.65%	More
800m	4:00	8:02	47.65%	More
1km	5:01	8:04	49.52%	More
Mile	8:12	8:12	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	27:00	8:41	53.26
5M	45:00	9:00	52.00
10km	56:49	9:09	51.42
10M	1:34:39	9:28	51.01
Half	2:06:27	9:39	50.12
20M	3:19:06	9:57	50.44
Mara	4:26:00	10:09	50.34

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