Sat 18th Sep 2021 at 9:25am by fetcheveryone

Run > General

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Time
58:21
Miles
6.02
Min/mi
9:42
Pacing
94%
WAVA
47.27
Stride(cm)
100
Cals
756
Cadence
166
BPM
146
%MHR
78.7
B/mi
1412
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:11(10:11/m) 131/143bpm [1334b/mi] 118cal 5.89/6.68mph
2) 1m - 9:35(9:35/m) 145/151bpm [1389b/mi] 125cal 6.26/6.53mph
3) 1m - 9:36(9:36/m) 150/155bpm [1439b/mi] 128cal 6.25/6.53mph
4) 1m - 9:32(9:32/m) 150/155bpm [1430b/mi] 125cal 6.29/6.72mph
5) 1m - 9:35(9:35/m) 154/160bpm [1475b/mi] 130cal 6.26/6.74mph
6) 1m - 9:44(9:44/m) 153/158bpm [1490b/mi] 129cal 6.16/6.49mph
7) 0.02m - 8(8:27/m) 158/158bpm [1334b/mi] 1cal 7.1/6.2mph

10:11 9:35 9:36 9:32 9:35 9:44 8

Fenland Flier
Nicely paced in the middle. Did you enjoy your visit?
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Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	111 44-133	1188	163 158-166	7/0
0.50	5:14	2:33	10:14	133 129-136	1360	163 158-164	7/4
0.75	7:45	2:31	10:05	136 131-141	1372	164 150-166	4/1
1.00	10:11	2:25	9:41	139 133-143	1346	164 164-166	3/3
1.25	12:32	2:21	9:25	144 139-150	1357	165 164-168	3/2
1.50	14:56	2:24	9:37	142 139-146	1365	166 164-168	5/9
1.75	17:26	2:30	10:00	147 143-151	1470	165 164-168	1/6
2.00	19:46	2:19	9:18	147 145-149	1366	166 164-168	2/4
2.25	22:13	2:28	9:51	149 143-155	1468	166 164-170	3/4
2.50	24:40	2:27	9:46	149 142-155	1456	166 160-168	6/4
2.75	27:00	2:20	9:19	152 149-154	1417	167 166-170	5/6
3.00	29:21	2:21	9:26	151 148-154	1424	168 166-168	4/4
3.25	31:47	2:26	9:43	149 145-153	1447	164 116-170	4/4
3.50	34:14	2:27	9:47	148 144-151	1449	165 142-168	1/9
3.75	36:30	2:16	9:05	149 140-154	1353	167 166-172	5/6
4.00	38:54	2:24	9:34	153 151-155	1464	168 166-170	4/4
4.25	41:19	2:25	9:41	152 147-154	1473	167 166-170	4/3
4.50	43:41	2:22	9:30	154 152-156	1463	166 164-168	4/2
4.75	46:07	2:26	9:44	154 151-156	1498	167 166-170	4/5
5.00	48:28	2:21	9:23	157 152-160	1474	168 166-170	7/1
5.25	51:03	2:35	10:21	151 148-153	1563	165 158-168	3/6
5.50	53:29	2:26	9:44	154 151-158	1498	165 162-166	4/7
5.75	55:49	2:19	9:17	155 148-157	1440	167 166-168	2/7
6.00	58:12	2:24	9:35	154 144-158	1476	168 166-168	4/3
6.02	58:21	9	8:53	158 157-158	1404	167 166-168	1/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6	58:06	9:40
Walk	0.2	129	0	8	16:10
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.89%	More
800m	4:33	9:10	40.72%	More
1km	5:46	9:16	42.05%	More
Mile	9:25	9:25	43.85%	More
5k	29:35	9:31	47.48%	More
5 miles	48:01	9:36	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	28:57	9:19	48.53
5M	47:56	9:35	47.65
10km	1:00:21	9:43	47.24
10M	1:39:55	10:00	47.12
Half	2:13:02	10:09	46.45
20M	3:28:20	10:25	47.00
Mara	4:37:23	10:35	47.07

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