Sat 18th Sep 2021 at 8:28am by STOOSH

Run > General

  • Time
    47:47
  • Miles
    6.01
  • Min/mi
    7:57
  • Pacing
    64%
  • WAVA
    55.03
  • Stride(cm)
    118
  • Cals
    589
  • Cadence
    171
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    1133
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/146bpm [1164b/mi] 99cal 6.8/8.37mph
2) 1m - 8:01(8:01/m) 135/142bpm [1081b/mi] 90cal 7.49/8.33mph
3) 1m - 7:58(7:58/m) 142/147bpm [1131b/mi] 98cal 7.53/8.12mph
4) 1m - 7:40(7:40/m) 147/159bpm [1127b/mi] 98cal 7.82/8.87mph
5) 1m - 7:40(7:40/m) 150/157bpm [1151b/mi] 100cal 7.82/8.52mph
6) 1m - 7:36(7:36/m) 156/165bpm [1185b/mi] 104cal 7.9/8.29mph
7) 0.01m - 4(7:14/m) 164/164bpm [1186b/mi] 8.3/8.04mph
8:49 8:01 7:58 7:40 7:40 7:36 4

Pace

7% 11% 44% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 123 83-141 1163 171 164-176 4/7
0.50 4:31 2:09 8:36 134 128-139 1153 170 166-172 9/2
0.75 6:49 2:18 9:12 136 131-140 1251 171 168-174 4/6
1.00 10:41 3:52 +1:52 15:26 133 100-146 2053 172 168-180 7/3
1.25 12:41 2:01 8:04 135 126-141 1089 171 168-174 3/7
1.50 14:46 2:05 8:18 135 131-138 1121 169 166-172 2/5
1.75 16:41 1:55 7:41 133 129-139 1022 169 168-172 2/9
2.00 18:41 2:00 8:00 136 129-142 1088 170 168-172 1/11
2.25 20:35 1:54 7:37 143 141-145 1088 171 168-174 2/5
2.50 22:38 2:02 8:09 140 137-143 1140 169 168-172 3/5
2.75 24:38 2:01 8:03 141 139-143 1134 171 168-174 3/3
3.00 26:39 2:01 8:04 144 141-147 1161 170 168-172 4/5
3.25 28:35 1:56 7:44 148 145-150 1146 172 168-176 4/3
3.50 30:32 1:57 7:47 152 148-159 1183 172 168-176 7/1
3.75 32:40 2:08 +13 8:31 140 135-148 1192 170 166-180 2/5
4.00 34:33 1:53 7:32 148 143-150 1115 170 168-174 3/8
4.25 36:35 2:02 8:10 150 146-152 1224 170 168-174 5/4
4.50 38:29 1:53 7:33 148 143-150 1118 171 168-174 3/3
4.75 40:21 1:52 7:30 151 146-153 1132 170 168-172 4/5
5.00 42:25 2:04 +12 8:15 150 143-157 1239 171 168-174 4/2
5.25 44:16 1:51 7:25 150 146-153 1112 171 168-174 4/3
5.50 46:09 1:53 7:31 154 151-157 1157 171 168-174 6/4
5.75 48:02 1:53 7:32 158 153-164 1191 175 170-178 13/2
6.00 50:01 1:59 7:55 162 159-165 1284 175 172-180 12/2
6.01 50:04 3 7:27 164 164-164 1222 174 174-174 2/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 56m, Range 35m, Flat prediction 47:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 7:43
11 3.4% 8:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.09% More
800m 3:42 7:27 47.43% More
1km 4:37 7:26 49.71% More
Mile 7:35 7:35 52.08% More
5k 24:12 7:47 55.52% More
5 miles 39:19 7:52 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.01
5km 23:29 7:34 57.20
5M 39:12 7:50 55.62
10km 49:32 7:58 54.92
10M 1:22:40 8:16 54.32
Half 1:50:34 8:26 53.30
20M 2:54:22 8:43 53.56
Mara 3:53:12 8:54 53.40
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