Sat 18th Sep 2021 at 8:28am by STOOSH
Run > General
-
Time
47:47
-
Miles
6.01
-
Min/mi
7:57
-
Pacing
64%
-
WAVA
55.03
-
Stride(cm)
118
-
Cals
589
-
Cadence
171
-
BPM
143
-
%MHR
73.9
-
B/mi
1133
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 132/146bpm [1164b/mi] 99cal 6.8/8.37mph
2) 1m - 8:01(8:01/m) 135/142bpm [1081b/mi] 90cal 7.49/8.33mph
3) 1m - 7:58(7:58/m) 142/147bpm [1131b/mi] 98cal 7.53/8.12mph
4) 1m - 7:40(7:40/m) 147/159bpm [1127b/mi] 98cal 7.82/8.87mph
5) 1m - 7:40(7:40/m) 150/157bpm [1151b/mi] 100cal 7.82/8.52mph
6) 1m - 7:36(7:36/m) 156/165bpm [1185b/mi] 104cal 7.9/8.29mph
7) 0.01m - 4(7:14/m) 164/164bpm [1186b/mi] 8.3/8.04mph
8:49 8:01 7:58 7:40 7:40 7:36 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
123 83-141 |
1163 |
171 164-176 |
4/7 |
0.50 |
4:31 |
2:09 |
8:36 |
134 128-139 |
1153 |
170 166-172 |
9/2 |
0.75 |
6:49 |
2:18 |
9:12 |
136 131-140 |
1251 |
171 168-174 |
4/6 |
1.00 |
10:41 |
3:52 +1:52
|
15:26 |
133 100-146 |
2053 |
172 168-180 |
7/3 |
1.25 |
12:41 |
2:01 |
8:04 |
135 126-141 |
1089 |
171 168-174 |
3/7 |
1.50 |
14:46 |
2:05 |
8:18 |
135 131-138 |
1121 |
169 166-172 |
2/5 |
1.75 |
16:41 |
1:55 |
7:41 |
133 129-139 |
1022 |
169 168-172 |
2/9 |
2.00 |
18:41 |
2:00 |
8:00 |
136 129-142 |
1088 |
170 168-172 |
1/11 |
2.25 |
20:35 |
1:54 |
7:37 |
143 141-145 |
1088 |
171 168-174 |
2/5 |
2.50 |
22:38 |
2:02 |
8:09 |
140 137-143 |
1140 |
169 168-172 |
3/5 |
2.75 |
24:38 |
2:01 |
8:03 |
141 139-143 |
1134 |
171 168-174 |
3/3 |
3.00 |
26:39 |
2:01 |
8:04 |
144 141-147 |
1161 |
170 168-172 |
4/5 |
3.25 |
28:35 |
1:56 |
7:44 |
148 145-150 |
1146 |
172 168-176 |
4/3 |
3.50 |
30:32 |
1:57 |
7:47 |
152 148-159 |
1183 |
172 168-176 |
7/1 |
3.75 |
32:40 |
2:08 +13
|
8:31 |
140 135-148 |
1192 |
170 166-180 |
2/5 |
4.00 |
34:33 |
1:53 |
7:32 |
148 143-150 |
1115 |
170 168-174 |
3/8 |
4.25 |
36:35 |
2:02 |
8:10 |
150 146-152 |
1224 |
170 168-174 |
5/4 |
4.50 |
38:29 |
1:53 |
7:33 |
148 143-150 |
1118 |
171 168-174 |
3/3 |
4.75 |
40:21 |
1:52 |
7:30 |
151 146-153 |
1132 |
170 168-172 |
4/5 |
5.00 |
42:25 |
2:04 +12
|
8:15 |
150 143-157 |
1239 |
171 168-174 |
4/2 |
5.25 |
44:16 |
1:51 |
7:25 |
150 146-153 |
1112 |
171 168-174 |
4/3 |
5.50 |
46:09 |
1:53 |
7:31 |
154 151-157 |
1157 |
171 168-174 |
6/4 |
5.75 |
48:02 |
1:53 |
7:32 |
158 153-164 |
1191 |
175 170-178 |
13/2 |
6.00 |
50:01 |
1:59 |
7:55 |
162 159-165 |
1284 |
175 172-180 |
12/2 |
6.01 |
50:04 |
3 |
7:27 |
164 164-164 |
1222 |
174 174-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.09% |
More |
800m |
3:42 |
7:27 |
47.43% |
More |
1km |
4:37 |
7:26 |
49.71% |
More |
Mile |
7:35 |
7:35 |
52.08% |
More |
5k |
24:12 |
7:47 |
55.52% |
More |
5 miles |
39:19 |
7:52 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.01 |
5km |
23:29 |
7:34 |
57.20 |
5M |
39:12 |
7:50 |
55.62 |
10km |
49:32 |
7:58 |
54.92 |
10M |
1:22:40 |
8:16 |
54.32 |
Half |
1:50:34 |
8:26 |
53.30 |
20M |
2:54:22 |
8:43 |
53.56 |
Mara |
3:53:12 |
8:54 |
53.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry