Sat 18th Sep 2021 at 9:04am by JonRead

Run > General
  • Time
    1:17:39
  • Miles
    7.59
  • Min/mi
    10:14
  • Pacing
    85%
  • WAVA
    46.52
  • Stride(cm)
    95
  • Cals
    863
  • Cadence
    165
  • BPM
    133
  • %MHR
    78
  • B/mi
    1365
  • Asc(m)
    329
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 144/157bpm [920b/km] 88cal 9.39/10.38kmph
2) 1km - 5:50(5:50/km) 131/146bpm [765b/km] 72cal 10.28/10.85kmph
3) 1km - 5:44(5:44/km) 126/134bpm [723b/km] 63cal 10.46/10.88kmph
4) 1km - 7:18(7:18/km) 120/135bpm [877b/km] 63cal 8.21/11.22kmph
5) 1km - 5:38(5:38/km) 138/145bpm [777b/km] 74cal 10.66/11.08kmph
6) 1km - 6:43(6:43/km) 149/160bpm [1000b/km] 96cal 8.94/10.41kmph
7) 1km - 6:13(6:13/km) 135/142bpm [840b/km] 74cal 9.64/10.41kmph
8) 1km - 6:56(6:56/km) 123/137bpm [853b/km] 49cal 8.65/9.74kmph
9) 1km - 6:21(6:21/km) 132/140bpm [838b/km] 66cal 9.46/10.55kmph
10) 1km - 6:17(6:17/km) 133/139bpm [836b/km] 65cal 9.54/10.58kmph
11) 1km - 6:20(6:20/km) 134/150bpm [849b/km] 66cal 9.47/10.48kmph
12) 1km - 6:31(6:31/km) 137/149bpm [893b/km] 74cal 9.21/10.55kmph
13) 0.22km - 1:24(6:30/km) 132/135bpm [858b/km] 13cal 9.24/10.14kmph
6:23 5:50 5:44 7:18 5:38 6:43 6:13 6:56 6:21 6:17 6:20 6:31 1:24

Pace

11% 8% 33% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 132 93-147 1337 165 160-170 6/10
0.50 5:04 2:32 10:10 151 146-156 1534 164 120-170 3/14
0.75 7:37 2:33 10:12 141 126-157 1437 166 160-170 12/11
1.00 9:59 2:22 9:27 132 122-144 1247 168 162-172 14/15
1.25 12:17 2:18 9:11 128 126-131 1176 168 166-170 12/3
1.50 14:35 2:18 9:13 128 124-134 1181 168 166-172 13/12
1.75 16:51 2:16 9:03 127 120-131 1150 169 164-172 16/11
2.00 19:11 2:20 9:19 118 113-124 1099 169 164-172 11/26
2.25 22:50 3:39 14:36 115 102-125 1679 160 118-170 15/7
2.50 25:24 2:34 10:17 128 114-135 1317 171 166-174 8/11
2.75 27:37 2:13 8:53 137 128-145 1217 171 168-174 18/15
3.00 29:52 2:14 8:58 140 138-144 1255 170 166-172 16/7
3.25 32:15 2:24 9:35 140 137-145 1341 167 164-170 22/8
3.50 35:15 3:00 11:59 152 145-159 1821 160 156-166 20/6
3.75 37:48 2:33 10:11 149 141-160 1516 162 152-166 30/2
4.00 40:20 2:32 10:09 136 130-140 1380 166 164-168 18/2
4.25 42:46 2:26 9:44 134 129-137 1305 166 162-170 10/11
4.50 45:29 2:43 10:53 126 117-134 1371 168 162-180 19/27
4.75 48:18 2:49 11:15 121 113-136 1362 165 156-170 13/49
5.00 51:03 2:45 10:59 128 121-137 1406 163 150-168 10/17
5.25 53:33 2:30 10:00 129 124-133 1289 165 160-168 15/15
5.50 56:03 2:30 10:01 135 132-140 1353 166 160-170 7/18
5.75 58:37 2:34 10:18 136 133-138 1400 165 118-170 15/7
6.00 1:01:19 2:42 10:48 132 125-138 1426 163 118-170 12/19
6.25 1:03:46 2:26 9:45 131 125-137 1278 167 164-170 6/12
6.50 1:06:25 2:39 10:38 132 126-142 1403 164 154-168 9/31
6.75 1:08:53 2:28 9:52 137 126-150 1352 164 156-170 22/15
7.00 1:11:47 2:53 11:33 141 128-148 1628 163 156-168 32/16
7.25 1:14:09 2:22 9:30 135 132-138 1282 165 156-170 6/17
7.50 1:16:37 2:29 9:54 133 130-137 1317 166 158-170 15/21
7.59 1:17:39 1:02 11:21 133 132-134 1509 160 156-164 5/4

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 329m, Range 104m, Flat prediction 1:17:08
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.3% 11:04
25 10.5% 10:53
17 13.1% 12:14
16 10.7% 8:45
15 5.9% 9:19
15 5.2% 9:44
See your biggest climbs

Cadence

165 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 165 7.6 1:16:15 10:05
Walk 1.2 118 0 57 29:55
Still 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.09% More
800m 4:26 8:55 42.94% More
1km 5:35 8:59 44.45% More
Mile 9:11 9:11 46.07% More
5k 30:48 9:55 46.69% More
5 miles 50:51 10:10 46.02% More
10k 1:03:20 10:12 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.62
5km 30:08 9:42 47.72
5M 49:53 9:59 46.91
10km 1:02:49 10:07 46.51
10M 1:44:01 10:24 46.41
Half 2:18:29 10:34 45.76
20M 3:36:52 10:51 46.31
Mara 4:48:44 11:01 46.38
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