Sat 18th Sep 2021 at 10:05am by Iris

Walk > General

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Time
16:32
Miles
0.82
Min/mi
20:10
Stride(cm)
75
Cals
86
Cadence
107
BPM
104
%MHR
60.4
B/mi
2096
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 16:32(20:13/m) 104/123bpm [2103b/mi] 86cal 49/58rpm

16:32

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	99 94-104	1991	112 110-114	0/1
0.13	2:25	1:09	18:30	96 95-99	1776	109 106-112	1/0
0.19	3:33	1:08	18:14	107 100-110	1951	106 104-110	1/0
0.25	4:42	1:09	18:29	111 108-113	2051	110 108-112	3/0
0.31	6:58	2:16	36:15	107 81-121	3879	106 96-116	0/1
0.38	8:19	1:21	21:37	92 87-96	1989	107 100-110	1/0
0.44	9:31	1:12	19:12	96 91-100	1843	108 106-110	1/0
0.50	10:40	1:09	18:17	96 94-100	1755	106 100-108	1/0
0.56	11:52	1:12	19:09	102 99-107	1953	107 104-108	4/0
0.63	13:02	1:10	18:42	102 98-105	1908	106 102-108	4/0
0.69	14:13	1:11	19:00	112 101-118	2128	104 104-106	5/0
0.75	15:23	1:10	18:34	119 116-123	2209	105 104-108	5/0
0.81	16:26	1:03	16:54	109 103-117	1842	106 102-108	3/0
0.82	16:32	6	19:11	106 106-106	2034	109 108-110	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	18:47
See your biggest climbs

Cadence

107 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:17	18:41	More
1km	12:45	20:32	More

Predictions

Dist	Time	Per Mile

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