Sat 18th Sep 2021 at 9:57am by Sunbed Athlete

Run > General

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Time
21:00
Miles
3.11
Min/mi
6:45
Pacing
57%
WAVA
70.27
Stride(cm)
128
Cals
373
Cadence
186
BPM
149
%MHR
90
B/mi
1009
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Headed along Prom, Mill Road then home 🌤😎

Finished the week on 78 miles 😊

Split Summary
===
1) 1m - 6:39(6:39/m) 146/158bpm [970b/mi] 113cal 9.03/9.31mph
2) 1m - 6:54(6:54/m) 153/156bpm [1056b/mi] 124cal 8.69/9.16mph
3) 1m - 6:41(6:41/m) 156/165bpm [1042b/mi] 122cal 8.98/9.54mph
4) 0.11m - 47(7:23/m) 158/160bpm [1167b/mi] 14cal 8.12/8.97mph

6:39 6:54 6:41 47

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	125 84-155	834	186 118-192	4/0
0.25	1:40	50	6:39	149 144-156	991	187 186-190	4/0
0.38	2:30	50	6:39	149 146-151	992	187 184-190	1/1
0.50	3:19	49	6:33	149 147-151	975	187 184-190	2/4
0.63	4:08	49	6:36	149 148-151	983	188 186-192	1/3
0.75	4:59	51	6:45	151 150-152	1018	186 186-188	6/1
0.88	5:48	49	6:36	148 143-154	977	186 184-188	0/4
1.00	6:39	50	6:44	148 146-149	996	186 184-188	3/3
1.13	7:29	50	6:44	151 148-154	1016	187 186-188	1/2
1.25	8:18	49	6:31	153 151-154	996	188 186-192	3/3
1.38	9:08	50	6:38	150 148-155	996	188 186-188	2/7
1.50	9:58	50	6:38	151 149-153	1001	187 186-188	7/2
1.63	11:08	1:10 +19	9:22	154 152-156	1442	187 184-192	4/5
1.75	12:04	56	7:27	154 152-156	1146	186 184-188	6/4
1.88	13:01	57	7:34	154 152-155	1166	184 182-188	22/0
2.00	13:52	51	6:49	156 154-158	1064	188 186-190	4/6
2.13	14:42	51	6:46	158 157-160	1068	188 186-190	11/2
2.25	15:37	55	7:20	158 155-160	1159	186 184-188	4/3
2.38	17:53	2:16 +1:25	18:04	139 106-159	2511	183 116-194	0/8
2.50	18:41	48	6:21	155 143-165	985	187 184-190	4/4
2.63	19:29	48	6:28	158 155-161	1020	185 184-188	0/8
2.75	20:18	49	6:33	157 154-159	1029	185 184-186	1/14
2.88	21:08	50	6:38	160 158-162	1061	186 184-188	4/8
3.00	21:59	51	6:52	157 156-160	1077	185 184-188	7/6
3.10	22:46	47	7:24	158 157-159	1170	185 184-186	8/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	7:28
13 9.4%	7:11
See your biggest climbs

Cadence

186 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	20:58	6:46
Walk	1.8	116	0	23	1:20:46
Still	6.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.67%	More
800m	3:13	6:28	60.83%	More
1km	4:03	6:31	62.85%	More
Mile	6:37	6:37	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:59	6:45	70.18
5M	34:44	6:57	69.06
10km	43:44	7:02	68.51
10M	1:12:26	7:15	68.39
Half	1:36:26	7:22	67.45
20M	2:31:00	7:33	68.26
Mara	3:21:03	7:40	68.36

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