Sat 18th Sep 2021 at 8:28am by BecsX

Run > parkrun

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Time
42:39
Miles
5.35
Min/mi
7:58
Pacing
0%
WAVA
62.04
Stride(cm)
113
Cals
499
Cadence
179
Asc(m)
291
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 93cal 6.57/7.01mph
2) 1m - 8:36(8:36/m) 95cal 6.97/7.35mph
3) 1m - 7:38(7:38/m) 94cal 7.86/8.29mph
4) 1m - 8:06(8:06/m) 100cal 7.41/8.68mph
5) 1m - 7:26(7:26/m) 94cal 8.07/8.5mph
6) 0.25m - 1:44(6:54/m) 23cal 8.7/8.64mph

9:08 8:36 7:38 8:06 7:26 1:44

Pace

18%

24%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	169 122-178	13/20
0.50	4:42	2:18	9:13	173 172-176	20/7
0.75	6:57	2:15	8:59	173 170-174	24/19
1.00	9:09	2:12	8:47	173 170-176	22/19
1.25	11:22	2:13	8:52	173 168-174	26/23
1.50	13:32	2:10	8:40	174 174-176	30/26
1.75	15:36	2:04	8:16	175 172-178	12/31
2.00	17:45	2:09	8:36	174 174-174	15/10
2.25	19:49	2:04	8:17	174 174-174	14/26
2.50	33:36	13:47 +12:00	55:08	185 172-194	18/14
2.75	35:35	1:59	7:54	187 184-192	8/17
3.00	37:23	1:48	7:11	185 182-188	19/17
3.25	39:13	1:50	7:20	184 180-194	22/8
3.50	41:07	1:54	7:36	183 180-186	23/17
3.75	43:20	2:13	8:52	182 166-192	24/29
4.00	45:28	2:09	8:35	180 168-186	24/21
4.25	47:32	2:03	8:14	182 176-188	15/15
4.50	49:18	1:46	7:06	183 178-184	12/24
4.75	51:06	1:47	7:09	183 180-186	18/28
5.00	52:55	1:49	7:16	183 180-184	17/21
5.25	54:39	1:44	6:57	185 180-186	11/19

Elevation

Asc 291m, Range 54m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	8:44
21 10.3%	7:16
20 11.6%	9:02
17 15.8%	8:45
16 12.8%	8:33
15 8.6%	7:10
See your biggest climbs

Cadence

179 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.2	42:36	8:07
Walk	28.3	121	0	12:03	53:25:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.55%	More
800m	3:28	6:59	55.89%	More
1km	4:22	7:01	58.03%	More
Mile	7:08	7:08	60.78%	More
5k	35:44	11:30	42.35%	More
5 miles	52:16	10:27	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.03
5km	23:58	7:43	63.15
5M	39:42	7:56	62.15
10km	49:59	8:03	61.78
10M	1:22:46	8:17	61.30
Half	1:50:12	8:25	60.04
20M	2:52:34	8:38	60.16
Mara	3:49:45	8:46	59.73

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