Sat 18th Sep 2021 at 9:02am by Sunbed Athlete

Run > General

  • Time
    15:00
  • Miles
    2.24
  • Min/mi
    6:42
  • Pacing
    96%
  • WAVA
    69.51
  • Stride(cm)
    129
  • Cals
    234
  • Cadence
    187
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    907
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun start area via Avenue 🌤😎

Split Summary
===
1) 1m - 6:48(6:48/m) 140/150bpm [951b/mi] 111cal 8.83/10.23mph
2) 1m - 6:41(6:41/m) 133/146bpm [889b/mi] 101cal 8.98/9.2mph
3) 0.24m - 1:32(6:19/m) 132/135bpm [834b/mi] 22cal 9.5/9.33mph
6:48 6:41 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 67% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:33 141 137-144 1065 190 188-190 0/0
0.13 53 25 6:42 143 141-144 958 184 182-186 0/0
0.19 1:19 25 6:41 141 139-143 943 187 184-188 0/0
0.25 1:44 25 6:42 140 140-141 939 185 184-186 0/0
0.31 2:09 25 6:44 142 140-143 957 187 186-190 0/0
0.38 2:34 25 6:44 138 136-139 929 187 186-188 0/0
0.44 3:00 26 6:48 139 137-142 946 184 182-186 0/0
0.50 3:25 25 6:47 131 129-134 889 186 184-188 0/0
0.56 3:50 25 6:45 137 132-146 924 186 184-188 0/0
0.63 4:17 26 7:04 149 147-150 1052 186 184-188 30/1
0.69 4:43 26 6:58 146 145-148 1017 185 184-188 0/6
0.75 5:10 27 7:07 145 142-147 1031 186 184-186 0/1
0.81 5:35 25 6:40 136 130-142 907 187 184-190 2/0
0.88 6:00 25 6:38 133 132-134 882 186 184-188 1/1
0.94 6:24 24 6:29 136 135-137 883 188 186-190 0/1
1.00 6:49 25 6:37 136 134-138 899 186 186-188 0/1
1.06 7:13 25 6:34 140 139-141 918 186 184-188 0/1
1.13 7:37 24 6:25 130 129-133 834 187 186-190 0/1
1.19 8:03 25 6:42 133 131-134 891 188 186-188 0/3
1.25 8:29 26 6:59 135 134-137 943 186 186-186 0/1
1.31 8:55 26 6:56 138 137-139 956 185 184-186 0/1
1.38 9:18 24 6:19 137 135-138 865 185 182-188 1/0
1.44 9:43 25 6:38 139 136-144 922 186 184-186 12/1
1.50 10:08 25 6:35 133 125-146 876 187 186-188 0/1
1.56 10:32 24 6:29 126 124-127 816 188 186-188 0/9
1.63 10:57 25 6:37 130 129-131 860 188 186-188 3/0
1.69 11:22 25 6:39 130 129-131 864 187 186-188 2/8
1.75 11:48 26 6:48 131 130-131 892 186 184-190 7/0
1.81 12:12 24 6:25 130 129-131 834 186 184-190 1/21
1.88 12:35 24 6:23 128 127-129 817 187 184-190 1/17
1.94 13:02 27 7:10 131 129-133 940 187 184-192 16/1
2.00 13:30 28 7:24 133 123-137 983 186 184-188 31/0
2.06 13:55 24 6:30 126 118-131 820 188 186-190 11/1
2.13 14:19 24 6:31 133 131-135 867 188 186-190 0/18
2.19 14:42 23 6:09 134 131-135 824 187 184-190 0/24
2.24 15:02 20 6:07 134 134-135 819 187 186-188 0/27

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 103m, Range 77m, Flat prediction 15:00
Elevation Graph
Biggest Climbs (m) Min/mi
44 35.8% 6:48
15 7.4% 6:40
See your biggest climbs

Cadence

187 (192 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.64% More
800m 3:15 6:33 60.00% More
1km 4:05 6:34 62.36% More
Mile 6:35 6:35 65.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.78
5km 21:13 6:50 69.41
5M 35:08 7:02 68.28
10km 44:14 7:07 67.74
10M 1:13:15 7:20 67.63
Half 1:37:32 7:27 66.69
20M 2:32:44 7:38 67.48
Mara 3:23:21 7:46 67.58
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