-
Time
15:00
-
Miles
2.24
-
Min/mi
6:42
-
Pacing
96%
-
WAVA
69.51
-
Stride(cm)
129
-
Cals
234
-
Cadence
187
-
BPM
136
-
%MHR
81.6
-
B/mi
907
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
Plodded from Sunbed Towers to Girvan Prom Parkrun start area via Avenue 🌤😎
Split Summary
===
1) 1m - 6:48(6:48/m) 140/150bpm [951b/mi] 111cal 8.83/10.23mph
2) 1m - 6:41(6:41/m) 133/146bpm [889b/mi] 101cal 8.98/9.2mph
3) 0.24m - 1:32(6:19/m) 132/135bpm [834b/mi] 22cal 9.5/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:33 |
141 137-144 |
1065 |
190 188-190 |
0/0 |
0.13 |
53 |
25 |
6:42 |
143 141-144 |
958 |
184 182-186 |
0/0 |
0.19 |
1:19 |
25 |
6:41 |
141 139-143 |
943 |
187 184-188 |
0/0 |
0.25 |
1:44 |
25 |
6:42 |
140 140-141 |
939 |
185 184-186 |
0/0 |
0.31 |
2:09 |
25 |
6:44 |
142 140-143 |
957 |
187 186-190 |
0/0 |
0.38 |
2:34 |
25 |
6:44 |
138 136-139 |
929 |
187 186-188 |
0/0 |
0.44 |
3:00 |
26 |
6:48 |
139 137-142 |
946 |
184 182-186 |
0/0 |
0.50 |
3:25 |
25 |
6:47 |
131 129-134 |
889 |
186 184-188 |
0/0 |
0.56 |
3:50 |
25 |
6:45 |
137 132-146 |
924 |
186 184-188 |
0/0 |
0.63 |
4:17 |
26 |
7:04 |
149 147-150 |
1052 |
186 184-188 |
30/1 |
0.69 |
4:43 |
26 |
6:58 |
146 145-148 |
1017 |
185 184-188 |
0/6 |
0.75 |
5:10 |
27 |
7:07 |
145 142-147 |
1031 |
186 184-186 |
0/1 |
0.81 |
5:35 |
25 |
6:40 |
136 130-142 |
907 |
187 184-190 |
2/0 |
0.88 |
6:00 |
25 |
6:38 |
133 132-134 |
882 |
186 184-188 |
1/1 |
0.94 |
6:24 |
24 |
6:29 |
136 135-137 |
883 |
188 186-190 |
0/1 |
1.00 |
6:49 |
25 |
6:37 |
136 134-138 |
899 |
186 186-188 |
0/1 |
1.06 |
7:13 |
25 |
6:34 |
140 139-141 |
918 |
186 184-188 |
0/1 |
1.13 |
7:37 |
24 |
6:25 |
130 129-133 |
834 |
187 186-190 |
0/1 |
1.19 |
8:03 |
25 |
6:42 |
133 131-134 |
891 |
188 186-188 |
0/3 |
1.25 |
8:29 |
26 |
6:59 |
135 134-137 |
943 |
186 186-186 |
0/1 |
1.31 |
8:55 |
26 |
6:56 |
138 137-139 |
956 |
185 184-186 |
0/1 |
1.38 |
9:18 |
24 |
6:19 |
137 135-138 |
865 |
185 182-188 |
1/0 |
1.44 |
9:43 |
25 |
6:38 |
139 136-144 |
922 |
186 184-186 |
12/1 |
1.50 |
10:08 |
25 |
6:35 |
133 125-146 |
876 |
187 186-188 |
0/1 |
1.56 |
10:32 |
24 |
6:29 |
126 124-127 |
816 |
188 186-188 |
0/9 |
1.63 |
10:57 |
25 |
6:37 |
130 129-131 |
860 |
188 186-188 |
3/0 |
1.69 |
11:22 |
25 |
6:39 |
130 129-131 |
864 |
187 186-188 |
2/8 |
1.75 |
11:48 |
26 |
6:48 |
131 130-131 |
892 |
186 184-190 |
7/0 |
1.81 |
12:12 |
24 |
6:25 |
130 129-131 |
834 |
186 184-190 |
1/21 |
1.88 |
12:35 |
24 |
6:23 |
128 127-129 |
817 |
187 184-190 |
1/17 |
1.94 |
13:02 |
27 |
7:10 |
131 129-133 |
940 |
187 184-192 |
16/1 |
2.00 |
13:30 |
28 |
7:24 |
133 123-137 |
983 |
186 184-188 |
31/0 |
2.06 |
13:55 |
24 |
6:30 |
126 118-131 |
820 |
188 186-190 |
11/1 |
2.13 |
14:19 |
24 |
6:31 |
133 131-135 |
867 |
188 186-190 |
0/18 |
2.19 |
14:42 |
23 |
6:09 |
134 131-135 |
824 |
187 184-190 |
0/24 |
2.24 |
15:02 |
20 |
6:07 |
134 134-135 |
819 |
187 186-188 |
0/27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.64% |
More |
800m |
3:15 |
6:33 |
60.00% |
More |
1km |
4:05 |
6:34 |
62.36% |
More |
Mile |
6:35 |
6:35 |
65.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.78 |
5km |
21:13 |
6:50 |
69.41 |
5M |
35:08 |
7:02 |
68.28 |
10km |
44:14 |
7:07 |
67.74 |
10M |
1:13:15 |
7:20 |
67.63 |
Half |
1:37:32 |
7:27 |
66.69 |
20M |
2:32:44 |
7:38 |
67.48 |
Mara |
3:23:21 |
7:46 |
67.58 |
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