Sat 18th Sep 2021 at 8:04am by Tom Fryers

Run > General

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Time
19:38
Miles
3.08
Min/mi
6:22
Pacing
87%
WAVA
64.91
Stride(cm)
164
Cals
326
Cadence
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3:59(0/km)
2) 0km - 3:57(0/km)
3) 0km - 4:09(0/km)
4) 0km - 4:03(0/km)
5) 0km - 3:30(0/km)

3:59 3:57 4:09 4:03 3:30

Pace

14%

26%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	161 110-174	2/0
0.25	1:31	46	6:06	159 150-170	7/1
0.38	2:13	41	5:32	160 148-170	0/10
0.50	2:56	44	5:51	158 152-170	1/4
0.63	3:59	1:03	8:23	152 140-164	11/0
0.75	5:01	1:02	8:14	151 142-166	11/0
0.88	5:48	47	6:14	154 144-164	4/0
1.00	6:32	44	5:51	155 146-164	0/1
1.13	7:16	44	5:52	154 148-166	0/4
1.25	7:57	41	5:31	157 146-168	0/12
1.38	8:46	49	6:31	153 140-160	0/3
1.50	9:36	50	6:42	154 146-170	1/0
1.63	10:25	49	6:32	153 144-164	1/0
1.75	11:14	49	6:32	155 150-166	1/0
1.88	12:09	54	7:14	153 138-166	2/0
2.00	12:56	47	6:19	153 146-162	4/0
2.13	13:44	48	6:28	154 146-164	1/4
2.25	14:31	47	6:15	154 150-164	0/3
2.38	15:20	48	6:26	154 148-166	0/0
2.50	16:12	52	6:58	152 144-164	3/1
2.63	16:58	46	6:07	152 146-162	6/1
2.75	17:45	48	6:20	153 144-164	4/4
2.88	18:31	46	6:09	151 146-160	2/0
3.00	19:11	40	5:18	154 148-164	1/2
3.08	19:37	26	5:12	157 150-168	0/4

Elevation

Asc 0m, Range 26m, Flat prediction 18:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 4.0%	7:18
11 1.3%	6:42
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Cadence

154 (174 max) Stride Length: 164cm Run: 77.4% Walk: 22.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.40%	More
800m	2:53	5:47	59.56%	More
1km	3:40	5:54	60.90%	More
Mile	6:08	6:08	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.23
5km	19:49	6:23	64.84
5M	33:12	6:38	63.45
10km	42:01	6:46	62.83
10M	1:10:23	7:02	62.16
Half	1:34:20	7:12	60.98
20M	2:29:14	7:28	61.09
Mara	3:19:59	7:38	60.78

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