Sat 18th Sep 2021 at 9:05am by Jonny1616

Run > Warm Up

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Time
14:50
Miles
2.10
Min/mi
7:04
Pacing
0%
WAVA
61.35
Stride(cm)
132
Cals
244
Cadence
172
BPM
143
%MHR
83.4
B/mi
1007
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 136/146bpm [989b/mi] 114cal 8.25/8.97mph
2) 1m - 6:49(6:49/m) 149/162bpm [1015b/mi] 117cal 8.81/13.57mph
3) 0.1m - 45(7:31/m) 153/159bpm [1149b/mi] 13cal 7.99/12.25mph

7:17 6:49 45

Pin Map

0mi in 0

Pace

21%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	113 103-120	844	169 168-170	0/1
0.13	57	29	7:50	126 122-129	987	170 170-170	0/4
0.19	1:24	27	7:07	129 128-130	918	170 168-172	0/3
0.25	1:52	28	7:35	134 131-137	1015	172 172-174	2/0
0.31	2:19	26	7:01	138 137-139	968	170 170-172	8/1
0.38	2:47	28	7:31	136 131-139	1022	168 166-172	0/2
0.44	3:15	28	7:25	133 132-133	987	169 168-170	1/1
0.50	3:44	30	7:54	141 135-144	1115	173 172-176	3/1
0.56	4:11	26	7:00	146 145-146	1021	170 170-172	5/0
0.63	4:36	26	6:50	144 144-145	984	173 172-174	0/1
0.69	5:03	26	7:03	143 139-145	1007	172 170-174	5/3
0.75	5:29	27	7:08	138 131-141	984	170 170-170	1/2
0.81	5:57	28	7:22	139 138-140	1023	170 168-170	2/4
0.88	6:25	28	7:27	138 137-139	1028	170 170-172	1/6
0.94	6:50	25	6:37	139 137-141	920	172 172-172	1/2
1.00	7:16	27	7:05	142 142-142	1005	170 170-172	3/4
1.06	7:42	25	6:47	142 142-143	964	171 170-172	3/3
1.13	8:07	25	6:42	142 140-145	950	171 170-172	4/0
1.19	8:33	26	7:03	147 144-149	1038	172 170-172	2/7
1.25	12:55	4:22 +4:11	1:09:50	126 111-148	8799	170 168-170	3/0
1.31	13:35	39	10:30	140 136-146	1469	172 170-174	2/3
1.38	14:00	26	6:50	151 149-153	1031	177 170-192	0/8
1.44	14:30	29	7:51	147 145-152	1154	168 166-172	6/0
1.50	14:54	24	6:23	150 146-152	958	178 174-192	5/0
1.56	15:17	23	6:14	157 155-158	980	178 170-190	2/4
1.63	15:40	23	6:05	157 155-158	956	177 164-188	0/6
1.69	16:07	28	7:21	155 153-158	1140	168 168-168	2/2
1.75	16:34	27	7:11	147 145-150	1056	169 168-170	7/2
1.81	16:59	24	6:30	149 142-159	969	182 164-194	7/0
1.88	17:24	25	6:37	159 158-160	1052	175 170-194	1/1
1.94	17:50	27	7:09	160 158-162	1144	169 162-182	2/2
2.00	18:16	26	6:50	154 152-159	1053	175 164-188	1/7
2.06	18:46	30	8:06	152 150-155	1231	169 160-190	4/1
2.10	19:02	16	6:52	157 153-159	1077	176 166-190	1/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	6:32
14 5.8%	7:17
14 7.1%	6:27
10 5.8%	6:47
See your biggest climbs

Cadence

172 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	172	2.1	14:51	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	18.0	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.25%	More
800m	3:18	6:37	54.83%	More
1km	4:07	6:38	57.22%	More
Mile	7:09	7:09	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:28	7:14	61.13
5M	37:12	7:26	59.97
10km	46:51	7:32	59.40
10M	1:17:34	7:45	59.23
Half	1:43:16	7:53	58.37
20M	2:41:44	8:05	59.05
Mara	3:35:19	8:13	59.15

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