Sat 18th Sep 2021 at 9:00am by RFergie

Run > General

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Time
25:26
Miles
3.16
Min/mi
8:03
Pacing
95%
WAVA
58.86
Stride(cm)
119
Cals
403
Cadence
168
BPM
161
%MHR
104.6
B/mi
1296
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 147/163bpm [1182b/mi] 115cal 7.46/8.12mph
2) 1m - 8:00(8:00/m) 165/169bpm [1319b/mi] 132cal 7.5/7.99mph
3) 1m - 8:02(8:02/m) 168/178bpm [1350b/mi] 134cal 7.47/8.06mph
4) 0.14m - 1:03(7:20/m) 177/179bpm [1297b/mi] 17cal 8.19/8.6mph
5) 0.02m - 20(20:04/m) 174/177bpm [3493b/mi] 5cal 2.99/8.75mph

8:02 8:00 8:02 1:03 20

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	107 89-128	916	165 110-172	6/0
0.25	2:04	1:00	8:02	142 130-146	1140	169 168-172	6/0
0.38	3:05	1:00	8:03	149 144-152	1200	167 158-172	3/3
0.50	4:02	57	7:39	153 151-155	1171	168 166-170	2/0
0.63	5:07	1:04	8:35	154 149-157	1321	165 158-170	3/2
0.75	6:03	57	7:33	157 156-159	1185	168 166-170	0/4
0.88	7:03	1:00	7:57	159 158-160	1265	167 166-170	1/2
1.00	8:01	59	7:50	161 159-163	1260	168 166-172	2/1
1.13	9:00	59	7:50	163 161-164	1278	170 168-172	2/0
1.25	10:00	1:00	7:59	164 163-166	1308	169 166-172	1/2
1.38	10:59	59	7:53	167 165-169	1315	170 168-172	2/1
1.50	12:02	1:03	8:25	166 162-169	1398	168 166-172	1/2
1.63	13:01	58	7:47	167 164-169	1301	168 166-170	0/2
1.75	14:03	1:02	8:15	165 161-169	1360	168 166-172	1/3
1.88	15:03	1:00	8:01	165 161-169	1322	168 168-170	1/3
2.00	16:01	58	7:48	163 159-168	1271	169 166-172	4/3
2.13	17:02	1:01	8:06	161 159-164	1303	168 166-170	0/2
2.25	18:02	1:00	8:01	165 162-167	1322	169 166-172	1/1
2.38	19:01	59	7:53	167 164-169	1318	168 166-170	1/3
2.50	20:02	1:01	8:08	169 167-170	1373	169 166-170	1/2
2.63	21:06	1:04	8:31	168 165-171	1431	168 162-172	2/2
2.75	22:06	1:00	8:00	171 169-174	1368	168 166-170	1/2
2.88	23:05	59	7:48	172 170-173	1343	168 164-170	2/1
3.00	24:03	59	7:48	175 171-178	1366	169 166-170	1/4
3.13	24:59	56	7:24	178 176-179	1318	169 166-172	1/1
3.16	25:26	27	13:27	175 171-177	2355	152 102-172	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	7:57
See your biggest climbs

Cadence

168 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.2	25:13	8:00
Walk	0.6	104	0	9	27:33
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.01%	More
800m	3:49	7:41	51.19%	More
1km	4:51	7:49	52.45%	More
Mile	7:53	7:53	54.93%	More
5k	24:41	7:57	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:58	8:02	58.98
5M	41:45	8:21	57.46
10km	52:47	8:30	56.77
10M	1:28:15	8:50	56.13
Half	1:58:08	9:01	55.06
20M	3:06:35	9:20	55.24
Mara	4:09:45	9:32	55.03

Fetch Miles

7:46	Trent Trembler- part of Beeston parkrun.

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