-
Time
29:33
-
Miles
3.13
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
51.81
-
Stride(cm)
110
-
Cals
395
-
Cadence
155
-
Asc(m)
118
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 79cal 10.42/11.72kmph
2) 1km - 5:44(5:44/km) 79cal 10.47/10.75kmph
3) 1km - 5:51(5:51/km) 79cal 10.25/10.88kmph
4) 1km - 6:16(6:16/km) 80cal 9.57/10.14kmph
5) 1km - 5:50(5:50/km) 77cal 10.27/12.06kmph
6) 0.03km - 6(3:41/km) 1cal 16.26/15.62kmph
5:46 5:44 5:51 6:16 5:50 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
161 156-164 |
3/5 |
0.25 |
2:17 |
1:07 |
8:56 |
160 158-162 |
7/3 |
0.38 |
3:27 |
1:10 |
9:22 |
158 154-160 |
14/8 |
0.50 |
4:37 |
1:10 |
9:17 |
155 154-156 |
6/4 |
0.63 |
5:48 |
1:11 |
9:32 |
156 154-160 |
3/3 |
0.75 |
6:57 |
1:09 |
9:09 |
156 154-158 |
1/11 |
0.88 |
8:05 |
1:08 |
9:06 |
155 154-156 |
7/3 |
1.00 |
9:16 |
1:11 |
9:24 |
156 154-158 |
6/5 |
1.13 |
10:24 |
1:09 |
9:09 |
156 154-158 |
0/15 |
1.25 |
11:33 |
1:09 |
9:11 |
155 152-158 |
12/5 |
1.38 |
12:40 |
1:07 |
8:56 |
156 154-158 |
8/1 |
1.50 |
13:47 |
1:07 |
8:57 |
156 154-158 |
3/3 |
1.63 |
15:01 |
1:13 |
9:47 |
154 152-156 |
0/5 |
1.75 |
16:11 |
1:11 |
9:24 |
154 152-156 |
4/2 |
1.88 |
17:28 |
1:17 |
10:13 |
153 152-156 |
4/4 |
2.00 |
18:40 |
1:13 |
9:40 |
152 152-154 |
4/3 |
2.13 |
19:59 |
1:18 |
10:28 |
152 150-154 |
2/2 |
2.25 |
21:15 |
1:17 |
10:13 |
153 150-154 |
0/9 |
2.38 |
22:29 |
1:14 |
9:51 |
154 152-156 |
4/7 |
2.50 |
23:46 |
1:16 |
10:12 |
153 152-154 |
3/2 |
2.63 |
25:02 |
1:16 |
10:07 |
153 150-156 |
1/5 |
2.75 |
26:15 |
1:13 |
9:44 |
153 152-156 |
14/7 |
2.88 |
27:30 |
1:15 |
10:01 |
152 150-152 |
10/1 |
3.00 |
28:39 |
1:09 |
9:12 |
153 152-160 |
3/5 |
3.12 |
29:34 |
55 |
7:24 |
162 158-166 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
3.1 |
29:34 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.05% |
More |
800m |
4:30 |
9:03 |
44.93% |
More |
1km |
5:39 |
9:06 |
46.58% |
More |
Mile |
9:08 |
9:08 |
48.88% |
More |
5k |
29:20 |
9:26 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.67 |
5km |
29:19 |
9:26 |
51.90 |
5M |
48:33 |
9:43 |
51.12 |
10km |
1:01:08 |
9:50 |
50.74 |
10M |
1:41:13 |
10:07 |
50.70 |
Half |
2:14:46 |
10:17 |
50.03 |
20M |
3:31:03 |
10:33 |
50.62 |
Mara |
4:40:59 |
10:43 |
50.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry