Sat 18th Sep 2021 at 8:28am by RFergie

Bike > General

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Time
18:44
Miles
4.01
Mph
12.8
Cals
202
BPM
117
%MHR
76.3
B/mi
549
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 18:44(4:40/m) 117/141bpm [547b/mi] 202cal 12.84/17.97mph

18:44

Pin Map

0mi in 0

Pace

10%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05 +30	6.97	118 109-121	1016	4/1
0.25	1:36	32	14.14	116 113-124	492	1/0
0.38	2:15	39	11.57	125 115-132	648	3/0
0.50	2:47	32	14.23	132 130-134	556	1/0
0.63	3:18	31	14.60	131 128-133	539	1/1
0.75	3:50	32	14.06	128 125-131	546	1/1
0.88	4:24	34	13.24	121 116-125	549	1/1
1.00	5:15	52 +18	8.70	118 115-123	814	1/3
1.13	5:48	32	13.86	121 118-124	524	0/2
1.25	6:18	30	15.00	122 119-126	488	1/1
1.38	6:48	31	14.74	120 115-125	488	0/3
1.50	7:22	34	13.34	116 111-123	522	0/2
1.63	7:55	33	13.65	117 111-122	514	1/2
1.75	8:23	28	16.05	110 105-118	411	0/2
1.88	8:53	30	14.88	115 108-117	464	0/3
2.00	9:23	30	15.02	117 115-119	467	0/2
2.13	10:36	1:12 +39	6.23	113 100-122	1089	0/5
2.25	11:12	36	12.45	115 104-122	554	1/1
2.38	11:47	36	12.67	117 111-123	554	1/1
2.50	12:19	32	14.24	116 114-118	489	1/0
2.63	12:53	34	13.14	113 108-117	516	1/2
2.75	13:23	30	15.18	115 106-121	454	1/0
2.88	13:53	30	15.11	115 112-119	457	0/2
3.00	14:23	30	14.77	119 116-122	484	0/2
3.13	14:52	28	15.80	119 117-122	452	0/2
3.25	15:22	31	14.73	124 121-127	505	0/5
3.38	16:03	41	11.02	123 117-127	670	0/4
3.50	17:22	1:19 +34	5.71	105 97-114	1103	1/1
3.63	18:00	38	11.81	108 103-113	549	1/1
3.75	18:50	50	8.98	109 102-114	729	0/4
3.88	20:58	2:08 +1:19	3.51	107 97-125	1827	0/10
4.00	21:55	57	7.94	121 117-125	915	0/1
4.01	22:03	8	3.77	134 126-141	2133	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:57	3:55	More
1km	2:28	3:58	More
Mile	4:05	4:05	More
5k	14:11	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:33	5:07
15 miles	1:17:52	5:11
20 miles	1:46:15	5:19
40km	2:14:21	5:24
25 miles	2:15:12	5:24
42km	2:21:38	5:26
50 miles	4:45:50	5:43
56 miles	5:23:03	5:46
100 miles	10:04:15	6:03
112 miles	11:22:56	6:06

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