Sat 18th Sep 2021 at 8:34am by Smallsy
Run > General
-
Time
1:02:41
-
Miles
6.98
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
47.66
-
Stride(cm)
107
-
Cals
952
-
Cadence
168
-
BPM
163
-
%MHR
95.4
-
B/mi
1465
-
Asc(m)
404
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 154/170bpm [864b/km] 79cal 10.69/11.62kmph
2) 1km - 5:17(5:17/km) 169/171bpm [892b/km] 84cal 11.37/12.02kmph
3) 1km - 5:13(5:13/km) 171/177bpm [891b/km] 84cal 11.51/12.29kmph
4) 1km - 5:17(5:17/km) 172/181bpm [910b/km] 85cal 11.34/12.39kmph
5) 1km - 6:29(6:29/km) 158/180bpm [1026b/km] 94cal 9.24/10.85kmph
6) 1km - 5:48(5:48/km) 167/171bpm [968b/km] 91cal 10.35/11.15kmph
7) 1km - 5:41(5:41/km) 168/179bpm [954b/km] 89cal 10.56/11.49kmph
8) 1km - 5:41(5:41/km) 172/176bpm [977b/km] 91cal 10.56/11.12kmph
9) 1km - 5:35(5:35/km) 171/178bpm [954b/km] 89cal 10.76/11.69kmph
10) 1km - 5:40(5:40/km) 158/169bpm [896b/km] 73cal 10.58/11.69kmph
11) 1km - 5:13(5:13/km) 162/168bpm [844b/km] 75cal 11.51/12.19kmph
12) 0.23km - 1:11(5:07/km) 171/179bpm [876b/km] 18cal 11.71/12.16kmph
5:37 5:17 5:13 5:17 6:29 5:48 5:41 5:41 5:35 5:40 5:13 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 +4
|
10:07 |
132 73-165 |
1336 |
165 162-168 |
1/5 |
| 0.50 |
4:37 |
2:05 |
8:21 |
166 161-169 |
1385 |
168 164-170 |
3/5 |
| 0.75 |
6:49 |
2:12 |
8:48 |
168 165-170 |
1479 |
168 164-172 |
19/7 |
| 1.00 |
8:57 |
2:08 |
8:33 |
169 168-171 |
1444 |
170 168-172 |
11/21 |
| 1.25 |
11:01 |
2:04 |
8:15 |
170 167-171 |
1403 |
170 166-172 |
33/29 |
| 1.50 |
13:16 |
2:15 +9
|
9:02 |
171 165-175 |
1544 |
168 112-174 |
11/13 |
| 1.75 |
15:24 |
2:08 +2
|
8:31 |
171 167-176 |
1456 |
171 168-174 |
24/6 |
| 2.00 |
17:27 |
2:03 |
8:12 |
171 169-174 |
1401 |
170 168-172 |
15/34 |
| 2.25 |
19:25 |
1:58 |
7:54 |
172 168-177 |
1358 |
170 168-172 |
19/16 |
| 2.50 |
26:15 |
6:50 +4:28
|
27:20 |
168 128-181 |
4592 |
168 152-172 |
5/35 |
| 2.75 |
28:57 |
2:41 |
10:45 |
157 140-165 |
1688 |
163 160-166 |
34/4 |
| 3.00 |
31:29 |
2:32 |
10:07 |
159 154-164 |
1610 |
163 160-166 |
13/14 |
| 3.25 |
33:57 |
2:29 |
9:55 |
162 157-169 |
1606 |
165 162-170 |
21/11 |
| 3.50 |
36:20 |
2:23 |
9:32 |
168 164-170 |
1602 |
167 162-172 |
6/20 |
| 3.75 |
38:32 |
2:12 |
8:48 |
167 164-170 |
1469 |
167 164-170 |
32/35 |
| 4.00 |
40:46 |
2:14 |
8:55 |
168 165-173 |
1498 |
168 166-172 |
27/28 |
| 4.25 |
43:02 |
2:16 |
9:04 |
167 158-174 |
1513 |
168 166-172 |
28/10 |
| 4.50 |
45:26 |
2:24 |
9:36 |
171 164-177 |
1640 |
168 164-174 |
4/12 |
| 4.75 |
47:48 |
2:22 |
9:28 |
171 168-175 |
1618 |
169 166-172 |
38/18 |
| 5.00 |
49:58 |
2:11 |
8:42 |
174 171-176 |
1515 |
170 168-174 |
45/42 |
| 5.25 |
52:08 |
2:09 |
8:37 |
173 168-175 |
1491 |
169 166-172 |
12/34 |
| 5.50 |
54:27 |
2:19 |
9:17 |
175 174-178 |
1623 |
169 168-172 |
40/20 |
| 5.75 |
1:24:37 |
30:11 +29:11
|
2:00:42 |
145 96-177 |
17502 |
166 116-172 |
6/14 |
| 6.00 |
1:28:13 |
3:35 +6
|
14:21 |
159 155-162 |
2281 |
169 168-170 |
34/21 |
| 6.25 |
1:30:37 |
2:24 +3
|
9:37 |
161 152-169 |
1550 |
167 106-172 |
15/18 |
| 6.50 |
1:33:10 |
2:33 +22
|
10:14 |
162 159-165 |
1657 |
171 168-174 |
6/21 |
| 6.75 |
1:35:13 |
2:02 |
8:09 |
163 159-168 |
1328 |
171 168-172 |
18/10 |
| 6.98 |
1:37:05 |
1:52 |
8:14 |
170 162-177 |
1398 |
171 168-174 |
11/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 11.0% |
8:36
|
|
21 16.4% |
8:54
|
|
20 17.9% |
8:13
|
|
18 8.5% |
8:31
|
|
17 10.4% |
8:40
|
|
16 12.6% |
9:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.5 |
168 |
7 |
59:53 |
12:46 |
| Walk |
6.6 |
114 |
0 |
8:16 |
5:33:41 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
22.9 |
- |
- |
28:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
37.54% |
More |
| 800m |
4:00 |
8:02 |
42.88% |
More |
| 1km |
4:58 |
8:00 |
44.87% |
More |
| Mile |
8:13 |
8:13 |
46.06% |
More |
| 5k |
32:21 |
10:25 |
39.71% |
More |
| 5 miles |
49:34 |
9:55 |
42.51% |
More |
| 10k |
1:29:51 |
14:28 |
29.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:00 |
8:00 |
| 5km |
26:35 |
8:33 |
| 5M |
44:01 |
8:48 |
| 10km |
55:25 |
8:55 |
| 10M |
1:31:46 |
9:11 |
| Half |
2:02:10 |
9:20 |
| 20M |
3:11:19 |
9:34 |
| Mara |
4:14:43 |
9:43 |
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