Sat 18th Sep 2021 at 9:01am by BlueTang
Run > parkrun
-
Time
29:13
-
Miles
3.13
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
53.13
-
Stride(cm)
106
-
Cals
265
-
Cadence
163
-
BPM
142
-
%MHR
83.3
-
B/mi
1330
-
Asc(m)
55
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 129/143bpm [781b/km] 49cal 9.91/0kmph
2) 1km - 5:48(5:48/km) 139/145bpm [807b/km] 52cal 10.33/0kmph
3) 1km - 5:43(5:43/km) 142/155bpm [813b/km] 52cal 10.48/0kmph
4) 1km - 5:52(5:52/km) 149/163bpm [874b/km] 56cal 10.22/0kmph
5) 1km - 5:35(5:35/km) 154/161bpm [860b/km] 55cal 10.75/0kmph
6) 0.03km - 11(5:29/km) 152/153bpm [833b/km] 1cal 10.95/0kmph
6:03 5:48 5:43 5:52 5:35 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
108 78-130 |
1065 |
165 160-170 |
1/0 |
0.25 |
2:30 |
1:17 |
10:12 |
135 123-143 |
1377 |
161 152-166 |
3/3 |
0.38 |
3:44 |
1:14 |
9:50 |
136 135-139 |
1337 |
162 160-164 |
5/4 |
0.50 |
4:53 |
1:09 |
9:12 |
132 127-136 |
1214 |
162 160-164 |
3/2 |
0.63 |
6:05 |
1:11 |
9:31 |
133 131-136 |
1267 |
162 160-164 |
1/3 |
0.75 |
7:12 |
1:08 |
9:01 |
135 131-138 |
1218 |
163 160-166 |
3/2 |
0.88 |
8:23 |
1:10 |
9:23 |
137 134-141 |
1285 |
163 160-168 |
2/2 |
1.00 |
9:35 |
1:13 |
9:42 |
139 133-145 |
1349 |
163 160-164 |
2/1 |
1.13 |
10:45 |
1:10 |
9:21 |
141 138-144 |
1317 |
162 160-166 |
2/2 |
1.25 |
11:55 |
1:10 |
9:18 |
142 139-145 |
1320 |
163 160-166 |
1/2 |
1.38 |
13:03 |
1:08 |
9:02 |
141 139-143 |
1274 |
163 160-164 |
3/1 |
1.50 |
14:15 |
1:12 |
9:37 |
139 136-143 |
1336 |
162 160-166 |
0/3 |
1.63 |
15:21 |
1:06 |
8:44 |
149 141-155 |
1302 |
161 158-164 |
1/0 |
1.75 |
16:29 |
1:09 |
9:10 |
142 139-144 |
1301 |
163 160-164 |
2/1 |
1.88 |
17:41 |
1:11 |
9:31 |
140 138-143 |
1332 |
163 160-166 |
6/3 |
2.00 |
18:54 |
1:14 |
9:51 |
140 138-143 |
1379 |
164 162-166 |
2/3 |
2.13 |
20:02 |
1:08 |
9:02 |
145 141-149 |
1310 |
163 160-166 |
2/3 |
2.25 |
21:11 |
1:09 |
9:13 |
148 144-154 |
1364 |
162 158-168 |
2/3 |
2.38 |
22:22 |
1:11 |
9:26 |
155 152-159 |
1463 |
161 160-164 |
2/2 |
2.50 |
23:35 |
1:13 |
9:41 |
158 153-163 |
1529 |
163 162-166 |
1/2 |
2.63 |
24:44 |
1:09 |
9:11 |
157 151-161 |
1442 |
163 160-166 |
2/1 |
2.75 |
25:51 |
1:07 |
8:56 |
152 148-155 |
1358 |
164 162-166 |
2/3 |
2.88 |
26:58 |
1:07 |
8:59 |
155 150-159 |
1393 |
163 160-164 |
1/2 |
3.00 |
28:09 |
1:11 |
9:31 |
156 153-160 |
1486 |
164 160-168 |
1/3 |
3.13 |
29:11 |
1:01 |
8:11 |
152 150-156 |
1244 |
162 160-164 |
1/1 |
3.13 |
29:12 |
1 |
12:38 |
153 153-153 |
1932 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
41.08% |
More |
800m |
4:26 |
8:54 |
45.05% |
More |
1km |
5:34 |
8:57 |
46.64% |
More |
Mile |
9:08 |
9:08 |
48.32% |
More |
5k |
28:57 |
9:19 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.88 |
5km |
28:59 |
9:20 |
53.23 |
5M |
48:51 |
9:46 |
51.54 |
10km |
1:02:00 |
9:59 |
50.83 |
10M |
1:44:31 |
10:27 |
49.55 |
Half |
2:20:34 |
10:44 |
48.06 |
20M |
3:43:38 |
11:11 |
47.39 |
Mara |
5:00:46 |
11:29 |
46.58 |
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