Sat 18th Sep 2021 at 9:01am by BlueTang

Run > parkrun

  • Time
    29:13
  • Miles
    3.13
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    53.13
  • Stride(cm)
    106
  • Cals
    265
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1330
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 129/143bpm [781b/km] 49cal 9.91/0kmph
2) 1km - 5:48(5:48/km) 139/145bpm [807b/km] 52cal 10.33/0kmph
3) 1km - 5:43(5:43/km) 142/155bpm [813b/km] 52cal 10.48/0kmph
4) 1km - 5:52(5:52/km) 149/163bpm [874b/km] 56cal 10.22/0kmph
5) 1km - 5:35(5:35/km) 154/161bpm [860b/km] 55cal 10.75/0kmph
6) 0.03km - 11(5:29/km) 152/153bpm [833b/km] 1cal 10.95/0kmph
6:03 5:48 5:43 5:52 5:35 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 58% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 108 78-130 1065 165 160-170 1/0
0.25 2:30 1:17 10:12 135 123-143 1377 161 152-166 3/3
0.38 3:44 1:14 9:50 136 135-139 1337 162 160-164 5/4
0.50 4:53 1:09 9:12 132 127-136 1214 162 160-164 3/2
0.63 6:05 1:11 9:31 133 131-136 1267 162 160-164 1/3
0.75 7:12 1:08 9:01 135 131-138 1218 163 160-166 3/2
0.88 8:23 1:10 9:23 137 134-141 1285 163 160-168 2/2
1.00 9:35 1:13 9:42 139 133-145 1349 163 160-164 2/1
1.13 10:45 1:10 9:21 141 138-144 1317 162 160-166 2/2
1.25 11:55 1:10 9:18 142 139-145 1320 163 160-166 1/2
1.38 13:03 1:08 9:02 141 139-143 1274 163 160-164 3/1
1.50 14:15 1:12 9:37 139 136-143 1336 162 160-166 0/3
1.63 15:21 1:06 8:44 149 141-155 1302 161 158-164 1/0
1.75 16:29 1:09 9:10 142 139-144 1301 163 160-164 2/1
1.88 17:41 1:11 9:31 140 138-143 1332 163 160-166 6/3
2.00 18:54 1:14 9:51 140 138-143 1379 164 162-166 2/3
2.13 20:02 1:08 9:02 145 141-149 1310 163 160-166 2/3
2.25 21:11 1:09 9:13 148 144-154 1364 162 158-168 2/3
2.38 22:22 1:11 9:26 155 152-159 1463 161 160-164 2/2
2.50 23:35 1:13 9:41 158 153-163 1529 163 162-166 1/2
2.63 24:44 1:09 9:11 157 151-161 1442 163 160-166 2/1
2.75 25:51 1:07 8:56 152 148-155 1358 164 162-166 2/3
2.88 26:58 1:07 8:59 155 150-159 1393 163 160-164 1/2
3.00 28:09 1:11 9:31 156 153-160 1486 164 160-168 1/3
3.13 29:11 1:01 8:11 152 150-156 1244 162 160-164 1/1
3.13 29:12 1 12:38 153 153-153 1932 162 162-162 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 55m, Range 5m, Flat prediction 29:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.08% More
800m 4:26 8:54 45.05% More
1km 5:34 8:57 46.64% More
Mile 9:08 9:08 48.32% More
5k 28:57 9:19 53.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.88
5km 28:59 9:20 53.23
5M 48:51 9:46 51.54
10km 1:02:00 9:59 50.83
10M 1:44:31 10:27 49.55
Half 2:20:34 10:44 48.06
20M 3:43:38 11:11 47.39
Mara 5:00:46 11:29 46.58
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