-
Time
15:20
-
Miles
1.38
-
Min/mi
11:07
-
Pacing
66%
-
WAVA
45.86
-
Stride(cm)
86
-
Cals
136
-
Cadence
167
-
BPM
131
-
%MHR
76.6
-
B/mi
1455
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 129/150bpm [1486b/mi] 99cal
2) 0.38m - 3:49(10:11/m) 138/147bpm [1405b/mi] 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
100 81-113 |
1288 |
174 158-188 |
2/1 |
0.13 |
2:09 |
1:21 |
21:31 |
108 97-116 |
2323 |
159 84-182 |
1/1 |
0.19 |
2:37 |
28 |
7:27 |
124 116-131 |
924 |
175 172-182 |
2/2 |
0.25 |
3:14 |
37 |
9:47 |
135 132-140 |
1321 |
179 176-180 |
2/4 |
0.31 |
3:51 |
37 |
9:53 |
136 134-138 |
1345 |
178 176-180 |
0/1 |
0.38 |
4:31 |
41 |
10:49 |
132 128-138 |
1427 |
175 136-186 |
1/1 |
0.44 |
6:01 |
1:30 |
23:58 |
126 110-137 |
3020 |
156 118-180 |
2/0 |
0.50 |
6:43 |
42 |
11:06 |
120 114-126 |
1332 |
170 144-174 |
2/1 |
0.56 |
7:19 |
36 |
9:40 |
127 123-130 |
1228 |
169 164-174 |
1/3 |
0.63 |
7:51 |
32 |
8:35 |
133 127-138 |
1141 |
169 166-170 |
2/1 |
0.69 |
8:31 |
40 |
10:36 |
138 134-141 |
1463 |
169 166-172 |
5/0 |
0.75 |
9:09 |
38 |
10:16 |
140 133-148 |
1437 |
167 164-174 |
1/1 |
0.81 |
9:45 |
36 |
9:29 |
146 144-150 |
1384 |
167 162-174 |
1/4 |
0.88 |
10:20 |
35 |
9:16 |
146 144-147 |
1354 |
167 166-168 |
1/3 |
0.94 |
10:55 |
35 |
9:22 |
142 140-148 |
1329 |
168 166-170 |
0/2 |
1.00 |
11:30 |
35 |
9:15 |
140 136-143 |
1295 |
166 166-166 |
2/1 |
1.06 |
12:03 |
34 |
8:56 |
134 133-135 |
1198 |
167 164-170 |
1/1 |
1.13 |
12:39 |
36 |
9:34 |
135 132-139 |
1291 |
165 162-168 |
2/0 |
1.19 |
13:16 |
37 |
9:58 |
139 136-143 |
1384 |
164 162-166 |
2/0 |
1.25 |
13:51 |
35 |
9:15 |
145 142-147 |
1342 |
165 164-166 |
2/0 |
1.31 |
14:30 |
39 |
10:29 |
142 137-145 |
1488 |
163 160-164 |
0/2 |
1.38 |
15:18 |
48 |
12:49 |
135 132-138 |
1730 |
157 130-168 |
0/6 |
1.38 |
15:20 |
2 |
15:25 |
134 134-134 |
2065 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
43.75% |
More |
800m |
4:39 |
9:21 |
47.32% |
More |
1km |
5:50 |
9:23 |
49.13% |
More |
Mile |
10:27 |
10:27 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
44.75 |
5km |
36:15 |
11:40 |
47.01 |
5M |
1:00:01 |
12:00 |
46.38 |
10km |
1:15:34 |
12:10 |
46.13 |
10M |
2:05:08 |
12:31 |
45.94 |
Half |
2:46:36 |
12:43 |
45.10 |
20M |
4:20:53 |
13:03 |
45.37 |
Mara |
5:47:21 |
13:15 |
45.16 |
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