Sat 18th Sep 2021 at 9:02am by Roadrunner2222

Run > General

  • Time
    15:20
  • Miles
    1.38
  • Min/mi
    11:07
  • Pacing
    66%
  • WAVA
    45.86
  • Stride(cm)
    86
  • Cals
    136
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1455
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 129/150bpm [1486b/mi] 99cal
2) 0.38m - 3:49(10:11/m) 138/147bpm [1405b/mi] 37cal
11:31 3:49

Pace

19% 9% 14% 50% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 100 81-113 1288 174 158-188 2/1
0.13 2:09 1:21 21:31 108 97-116 2323 159 84-182 1/1
0.19 2:37 28 7:27 124 116-131 924 175 172-182 2/2
0.25 3:14 37 9:47 135 132-140 1321 179 176-180 2/4
0.31 3:51 37 9:53 136 134-138 1345 178 176-180 0/1
0.38 4:31 41 10:49 132 128-138 1427 175 136-186 1/1
0.44 6:01 1:30 23:58 126 110-137 3020 156 118-180 2/0
0.50 6:43 42 11:06 120 114-126 1332 170 144-174 2/1
0.56 7:19 36 9:40 127 123-130 1228 169 164-174 1/3
0.63 7:51 32 8:35 133 127-138 1141 169 166-170 2/1
0.69 8:31 40 10:36 138 134-141 1463 169 166-172 5/0
0.75 9:09 38 10:16 140 133-148 1437 167 164-174 1/1
0.81 9:45 36 9:29 146 144-150 1384 167 162-174 1/4
0.88 10:20 35 9:16 146 144-147 1354 167 166-168 1/3
0.94 10:55 35 9:22 142 140-148 1329 168 166-170 0/2
1.00 11:30 35 9:15 140 136-143 1295 166 166-166 2/1
1.06 12:03 34 8:56 134 133-135 1198 167 164-170 1/1
1.13 12:39 36 9:34 135 132-139 1291 165 162-168 2/0
1.19 13:16 37 9:58 139 136-143 1384 164 162-166 2/0
1.25 13:51 35 9:15 145 142-147 1342 165 164-166 2/0
1.31 14:30 39 10:29 142 137-145 1488 163 160-164 0/2
1.38 15:18 48 12:49 135 132-138 1730 157 130-168 0/6
1.38 15:20 2 15:25 134 134-134 2065 164 164-164 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 15:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 86cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 43.75% More
800m 4:39 9:21 47.32% More
1km 5:50 9:23 49.13% More
Mile 10:27 10:27 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 44.75
5km 36:15 11:40 47.01
5M 1:00:01 12:00 46.38
10km 1:15:34 12:10 46.13
10M 2:05:08 12:31 45.94
Half 2:46:36 12:43 45.10
20M 4:20:53 13:03 45.37
Mara 5:47:21 13:15 45.16
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