Sat 18th Sep 2021 at 9:21am by B Rubble

Run > General

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Time
51:19
Miles
6.12
Min/mi
8:23
Pacing
92%
WAVA
60.05
Stride(cm)
109
Cals
609
Cadence
176
BPM
142
%MHR
85.9
B/mi
1188
Asc(m)
69
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/137bpm [1119b/mi] 95cal 6.86/9.31mph
2) 1m - 8:07(8:07/m) 138/146bpm [1121b/mi] 99cal 7.39/8.43mph
3) 1m - 8:30(8:30/m) 144/154bpm [1225b/mi] 106cal 7.05/8.47mph
4) 1m - 8:15(8:15/m) 144/150bpm [1188b/mi] 100cal 7.27/8.64mph
5) 1m - 8:37(8:37/m) 145/153bpm [1250b/mi] 103cal 6.96/8.18mph
6) 1m - 8:13(8:13/m) 145/153bpm [1192b/mi] 96cal 7.3/8.52mph
7) 0.12m - 51(7:16/m) 148/152bpm [1076b/mi] 10cal 8.25/8.75mph

8:45 8:07 8:30 8:15 8:37 8:13 51

Pace

13%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	116 79-130	989	179 144-188	10/8
0.50	4:24	2:16	9:05	128 126-130	1162	177 174-180	9/10
0.75	6:22	1:58	7:51	129 124-133	1014	177 174-180	9/12
1.00	8:44	2:22	9:26	134 132-137	1265	178 176-188	9/8
1.25	10:45	2:01	8:06	136 133-138	1101	177 174-182	5/6
1.50	12:46	2:01	8:02	137 134-143	1101	178 176-182	7/7
1.75	14:53	2:07	8:30	140 136-143	1189	177 174-182	7/5
2.00	16:51	1:58	7:50	141 138-146	1105	177 174-182	5/5
2.25	18:52	2:01	8:06	144 138-149	1166	177 176-180	6/4
2.50	20:58	2:06	8:23	144 137-154	1207	178 176-182	5/6
2.75	23:01	2:03	8:11	142 138-148	1162	176 174-180	4/4
3.00	25:22	2:21	9:24	144 137-148	1354	176 170-186	5/5
3.25	27:25	2:03	8:13	144 137-148	1182	176 172-180	4/4
3.50	29:29	2:04	8:18	144 138-149	1195	176 172-196	4/5
3.75	31:37	2:08	8:31	144 139-150	1228	175 174-178	5/5
4.00	33:36	1:59	7:58	144 138-150	1146	176 174-178	8/4
4.25	35:36	1:59	7:57	145 139-153	1153	176 174-178	5/5
4.50	37:45	2:10	8:38	145 138-152	1253	175 174-178	5/4
4.75	39:52	2:07	8:28	145 139-151	1227	175 172-178	4/8
5.00	42:14	2:22	9:27	143 135-151	1351	175 170-182	5/5
5.25	44:17	2:03	8:11	143 134-150	1170	175 172-178	6/2
5.50	46:21	2:04	8:18	145 136-152	1203	176 174-182	5/6
5.75	48:32	2:11	8:45	145 140-152	1270	176 172-180	5/4
6.00	50:27	1:54	7:38	147 142-153	1121	176 174-182	6/6
6.12	51:18	51	7:20	148 146-152	1086	177 160-182	3/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m, Flat prediction 51:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	51:17	8:23
Walk	0.0	144	0	1	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.63%	More
800m	3:53	7:48	52.51%	More
1km	4:57	7:58	53.65%	More
Mile	8:04	8:04	55.87%	More
5k	25:42	8:16	59.70%	More
5 miles	41:38	8:20	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	24:57	8:02	61.49
5M	41:23	8:17	60.49
10km	52:09	8:24	60.01
10M	1:26:32	8:39	59.85
Half	1:55:20	8:48	58.99
20M	3:00:56	9:03	59.58
Mara	4:01:09	9:12	59.61

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