Sat 18th Sep 2021 at 9:47am by wookie

Run > General

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Time
16:03
Miles
1.51
Min/mi
10:38
Pacing
92%
WAVA
44.01
Stride(cm)
100
Cals
201
Cadence
152
BPM
132
%MHR
78.4
B/mi
1399
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 135/165bpm [1463b/mi] 145cal 5.54/6.39mph
2) 0.51m - 5:13(10:16/m) 124/133bpm [1274b/mi] 56cal 5.84/6.2mph

10:50 5:13

Pace

55%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	123 83-152	1288	152 110-160	11/1
0.13	1:20	41	10:50	156 146-163	1690	156 154-158	9/0
0.19	2:00	40	10:39	153 132-165	1630	156 154-160	4/1
0.25	2:43	43	11:33	134 131-136	1548	154 150-158	7/1
0.31	3:28	45	11:58	134 131-138	1604	150 148-152	2/2
0.38	4:09	41	10:57	136 132-139	1489	151 148-154	3/3
0.44	4:56	47	12:25	141 140-144	1751	148 146-152	6/1
0.50	5:39	44	11:39	139 135-143	1619	148 146-152	6/1
0.56	6:23	44	11:38	137 135-141	1594	148 144-150	1/8
0.63	7:02	39	10:30	138 132-142	1450	150 148-150	4/4
0.69	7:40	37	9:59	130 129-134	1298	150 150-150	3/3
0.75	8:17	37	9:52	126 121-131	1244	153 150-160	4/8
0.81	8:58	41	10:56	133 130-136	1455	152 150-160	7/1
0.88	9:35	37	9:52	129 124-134	1274	151 150-156	5/8
0.94	10:11	36	9:36	126 123-129	1209	155 152-158	2/8
1.00	10:51	40	10:40	125 123-126	1333	152 150-156	5/5
1.06	11:30	39	10:31	124 123-125	1303	152 150-156	1/8
1.13	12:12	42	11:10	124 123-126	1384	153 150-156	20/2
1.19	12:48	36	9:39	123 121-124	1187	153 150-158	5/19
1.25	13:28	39	10:28	126 121-128	1320	153 150-156	12/2
1.31	14:08	41	10:51	130 128-133	1411	154 150-158	7/6
1.38	14:45	37	9:51	126 124-130	1241	152 150-156	3/11
1.44	15:22	37	9:50	121 119-123	1190	152 150-154	0/17
1.50	15:59	37	9:50	118 115-121	1160	153 150-156	5/9
1.51	16:03	4	10:37	119 119-120	1262	155 154-156	0/1

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m, Flat prediction 15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	11:08
12 7.5%	10:39
11 6.7%	11:58
See your biggest climbs

Cadence

152 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	152	1.4	14:16	10:30
Walk	11.1	145	0.1	1:47	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.58%	More
800m	5:03	10:10	39.98%	More
1km	6:19	10:10	41.68%	More
Mile	10:19	10:19	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.10
5km	34:29	11:06	44.12
5M	57:06	11:25	43.47
10km	1:11:54	11:34	43.14
10M	1:59:03	11:54	43.11
Half	2:38:31	12:06	42.53
20M	4:08:14	12:25	43.04
Mara	5:30:29	12:37	43.11

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