Sat 18th Sep 2021 at 9:01am by wookie

Run > Race

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Time
24:07
Miles
3.13
Min/mi
7:42
Pacing
89%
WAVA
63.61
Stride(cm)
129
Cals
395
Cadence
162
BPM
162
%MHR
96.5
B/mi
1249
Asc(m)
152
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/163bpm [1145b/mi] 114cal 8.02/9.39mph
2) 1m - 7:46(7:46/m) 163/174bpm [1265b/mi] 129cal 7.73/9.08mph
3) 1m - 7:41(7:41/m) 168/174bpm [1291b/mi] 132cal 7.81/9.08mph
4) 0.13m - 1:11(9:12/m) 171/174bpm [1574b/mi] 20cal 6.52/6.64mph

7:29 7:46 7:41 1:11

Pace

19%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	124 80-151	850	171 168-174	3/18
0.25	1:48	56	7:30	154 143-159	1156	167 162-172	4/4
0.38	2:45	58	7:40	157 155-159	1204	166 164-168	9/2
0.50	3:47	1:02	8:14	157 155-160	1293	163 160-168	10/10
0.63	4:49	1:02	8:16	160 157-163	1324	160 156-164	6/12
0.75	5:43	54	7:10	156 151-162	1118	163 160-166	16/3
0.88	6:36	53	7:03	158 153-161	1115	164 162-170	12/13
1.00	7:30	54	7:14	158 156-160	1142	163 162-166	11/6
1.13	8:19	50	6:36	157 155-158	1036	165 162-166	3/16
1.25	9:11	51	6:52	157 154-159	1077	166 162-168	9/8
1.38	10:05	55	7:16	160 152-166	1163	163 160-166	16/4
1.50	11:10	1:05	8:40	163 159-172	1412	160 156-164	11/7
1.63	12:11	1:00	8:04	169 165-174	1362	159 154-164	3/14
1.75	13:08	58	7:42	164 160-170	1263	161 158-164	12/5
1.88	14:09	1:01	8:05	166 163-171	1343	159 154-162	10/7
2.00	15:15	1:06	8:50	170 166-173	1503	158 156-160	7/9
2.13	16:18	1:02	8:18	170 166-173	1412	158 154-160	11/8
2.25	17:17	59	7:55	171 167-174	1353	158 156-162	10/11
2.38	18:12	55	7:17	168 166-171	1222	160 158-162	9/5
2.50	19:08	56	7:31	168 165-172	1264	161 158-166	6/7
2.63	20:00	52	6:55	164 159-168	1134	162 158-168	3/17
2.75	20:53	53	7:02	166 164-168	1167	162 160-166	8/9
2.88	21:51	58	7:44	165 161-173	1276	161 158-166	6/7
3.00	22:57	1:06	8:48	169 165-173	1486	160 154-164	16/3
3.13	24:06	1:09	9:16	171 164-174	1584	154 150-160	6/6
3.13	24:08	2	9:25	172 172-172	1619	152 152-152	1/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 23m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	7:07
16 6.7%	9:01
15 9.3%	7:35
12 4.9%	7:18
10 6.2%	7:20
See your biggest climbs

Cadence

162 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.36%	More
800m	3:27	6:56	58.69%	More
1km	4:20	6:58	60.78%	More
Mile	7:18	7:18	61.26%	More
5k	23:54	7:41	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:56	7:42	63.57
5M	39:37	7:55	62.65
10km	49:53	8:02	62.18
10M	1:22:37	8:16	62.12
Half	1:49:59	8:24	61.30
20M	2:52:14	8:37	62.03
Mara	3:49:19	8:45	62.12

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