Sat 18th Sep 2021 at 8:56am by The wee beastie

Run > General

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Time
47:36
Miles
6.13
Min/mi
7:46
Pacing
0%
WAVA
64.01
Stride(cm)
132
Cals
395
Cadence
157
BPM
141
%MHR
85.7
B/mi
1091
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:38(8:35/m) 122/139bpm [1048b/mi] 40cal 6.99/7.85mph
2) 2.13m - 16:41(7:50/m) 135/158bpm [1059b/mi] 133cal 7.65/11.02mph
3) 3.35m - 25:16(7:33/m) 150/179bpm [1132b/mi] 222cal 7.95/11.5mph

5:38 16:41 25:16

Pace

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	112 71-125	1006	154 150-206	6/3
0.50	4:18	2:03	8:13	125 121-129	1027	153 150-156	6/1
0.75	12:57	8:39 +6:41	34:36	110 61-139	3806	155 152-158	0/10
1.00	15:07	2:10	8:41	134 130-140	1164	155 152-160	3/0
1.25	16:47	1:40	6:41	128 120-140	856	161 156-166	0/1
1.50	27:47	10:59 +9:16	43:57	127 104-139	5582	158 150-168	4/10
1.75	30:01	2:14	8:56	137 134-141	1225	154 152-156	2/0
2.00	32:05	2:04	8:18	139 136-142	1153	154 152-160	0/0
2.25	34:07	2:02	8:09	143 140-151	1165	154 152-156	0/1
2.50	36:10	2:02	8:08	150 137-157	1221	152 146-156	1/1
2.75	41:22	5:13 +3:22	20:52	127 80-146	2650	159 98-170	4/13
3.00	43:11	1:49	7:15	138 129-146	1000	159 150-170	11/5
3.25	45:01	1:50	7:19	145 140-150	1061	159 152-174	1/0
3.50	46:47	1:46	7:04	152 143-165	1074	159 152-166	0/1
3.75	48:34	1:48	7:10	158 153-163	1132	160 152-176	0/1
4.00	50:20	1:45	7:01	160 153-164	1124	160 150-174	1/1
4.25	52:06	1:46	7:04	156 145-161	1104	160 152-168	2/0
4.50	53:51	1:45	7:01	153 145-159	1073	159 154-166	1/2
4.75	55:40	1:48	7:14	163 149-179	1178	159 152-164	4/8
5.00	57:29	1:49	7:18	166 162-173	1210	159 152-164	0/1
5.25	59:17	1:48	7:11	159 146-168	1143	160 152-168	1/1
5.50	1:02:50	3:33 +1:24	14:14	135 96-154	1921	151 88-162	2/3
5.75	1:05:06	2:16	9:03	136 132-138	1231	153 148-156	6/1
6.00	1:07:11	2:05	8:22	141 135-148	1180	155 152-160	1/2
6.13	1:08:21	1:10	8:45	142 139-145	1243	154 150-156	3/2

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	6:47
See your biggest climbs

Cadence

157 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	156	6.1	47:32	11:08
Walk	0.1	91	0	4	44:50
Still	0.0	-	-	1	-
Pause	23.3	-	-	20:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.88%	More
800m	3:23	6:49	57.31%	More
1km	4:18	6:56	58.85%	More
Mile	6:54	6:54	62.71%	More
5k	24:19	7:50	62.23%	More
5 miles	51:53	10:23	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.18
5km	23:10	7:27	65.34
5M	38:21	7:40	64.34
10km	48:17	7:46	63.96
10M	1:19:58	8:00	63.45
Half	1:46:28	8:08	62.14
20M	2:46:43	8:20	62.27
Mara	3:41:58	8:28	61.83

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